Legendary Foods 8-Pack Protein Sweet Roll - Cinnamon, 536g (8 Serves)

The Legendary Foods Protein Sweet Roll - Cinnamon is a 67g protein bar from Legendary Foods, shaped and iced to look like a bakery treat rather than a sports supplement. Each roll delivers 20g of protein from a blend of micellar casein, collagen peptides and whey protein isolate, along with 200 calories and 9g of dietary fibre. It suits anyone training for muscle gain who wants a portable, sweet-tasting option that doesn't feel like a compromise. At $6.95 for a single 67g roll, it sits closer to a treat than a meal replacement, which is exactly the gap it's built to fill.

How Legendary Foods Protein works

The 20g protein dose in the Legendary Foods Protein Sweet Roll comes from three sources with different digestion speeds. Whey protein isolate is absorbed quickly, making amino acids available to muscle tissue soon after eating. Micellar casein digests far more slowly, forming a gel-like structure in the stomach that releases amino acids over several hours. Collagen peptides contribute additional protein and are best known for supporting connective tissue such as tendons and ligaments, which matters if your training volume is high. Layering fast and slow proteins in one roll means you get an immediate amino acid hit without all of it being used up in the first hour.

Fibre plays a supporting role here too. The Legendary Foods Protein Sweet Roll carries 9g of dietary fibre per roll, which slows gastric emptying and helps you feel fuller for longer after eating it. Combined with 0g total sugars and a net carb count of 5g, the roll is built to sit in your day without the blood sugar swing you'd get from a standard bakery item of similar size and calorie count.

Why choose Legendary Foods Protein Sweet Roll

Most protein snacks ask you to choose between taste and macros. This one is built around both, using the nutrition panel to do the talking rather than marketing language.

• 10g total fat per roll, part of a 200-calorie profile that balances protein, fat and carbs rather than stripping fat out entirely
• A three-way protein blend of whey isolate, micellar casein and collagen peptides in a single 67g roll
• A genuine cinnamon bakery flavour at $6.95 per roll, sized as a one-serve snack rather than a bulk bar

If you've tried protein bars that taste chalky or artificial, the Legendary Foods Protein Sweet Roll is worth comparing on ingredients as much as on flavour, since the numbers on the panel are doing the same job a shake or bar would.

Getting the most from it

Because the protein blend in the Legendary Foods Protein Sweet Roll combines fast and slow digesting sources, it works well between meals or as a late-afternoon top-up rather than only immediately post-workout. If your day already includes a shake from our protein range, use the roll on the days you want something to eat rather than drink, or split it either side of a session where you're also taking something from our creatine range for training output.

For anyone building a full stack around training days, pairing the roll with a pre-workout from our pre-workout range earlier in the day and saving the Legendary Foods Protein Sweet Roll for the afternoon lull keeps protein intake spread out rather than front-loaded into one shake. It travels well in a bag or car console, which is where most sweet cravings actually happen.

Nutrition per serving. Per serving (1 roll (67 g)): 0 g sugar, 10 g fat. Flavour: Pack Protein Sweet Roll - Cinnamon.