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Ronnie Coleman
Ronnie Coleman HMB-XS
$39.95
Unit price perHMB-XS by Ronnie Coleman Signature Series is a clean, single-ingredient HMB supplement made to protect hard-earned muscle and support recovery. HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine, and it works by helping slow muscle breakdown during tough training.
Because it targets muscle preservation rather than stimulation, HMB-XS is a useful daily tool through hard training blocks, calorie deficits and high-volume phases where holding onto lean mass matters most. It's stimulant-free and easy to dose, with 50 servings per bottle.
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Ronnie Coleman HMB-XS
$39.95
Unit price perIn stock - Ready to be shipped
Estimated delivery between June 30 and July 02. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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HMB-XS by Ronnie Coleman Signature Series is a clean, single-ingredient HMB supplement made to protect hard-earned muscle and support recovery. HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine, and it works by helping slow muscle breakdown during tough training.
Because it targets muscle preservation rather than stimulation, HMB-XS is a useful daily tool through hard training blocks, calorie deficits and high-volume phases where holding onto lean mass matters most. It's stimulant-free and easy to dose, with 50 servings per bottle.
Key benefits
- 500mg HMB (calcium hydroxymethyl butyrate monohydrate) per serve
- A leucine metabolite that supports muscle preservation and recovery
- Helps reduce muscle breakdown during hard or high-volume training
- Stimulant-free, so it suits any time of day
- 50 servings per bottle
Take 2 capsules per serving. Many people split their daily intake across the day, including around training. Use it consistently alongside a solid protein intake and training plan, and do not exceed the recommended daily amount.
HMB-XS suits lifters, strength athletes and endurance trainers who want to protect lean muscle and support recovery, particularly during hard training cycles or while dieting. It's a supporting supplement for consistent trainers rather than a pre-workout or energy product.
What does HMB actually do?
HMB is a metabolite of leucine that helps reduce muscle breakdown, supporting recovery and the preservation of lean muscle during hard training.
Is it a stimulant?
No, HMB-XS is completely stimulant-free, so it won't affect sleep or cause jitters.
When is the best time to take it?
It works through consistent daily use. Many people take it around training and spread the dose across the day.
Should I still take protein and creatine?
Yes, HMB complements rather than replaces protein and creatine, and works best as part of a complete recovery stack.
| Per serving | Amount | % DV |
|---|---|---|
| HMB (Calcium Hydroxymethyl Butyrate Monohydrate) | 500 mg | † |
| Other ingredients: Gelatin, Magnesium Stearate & Silicon Dioxide. † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
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Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.