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Ronnie Coleman
Ronnie Coleman Yeah Buddy - Straw Lemonade
$59.95
Unit price perYeah Buddy by Ronnie Coleman Signature Series is a high-energy pre-workout named after the King of Bodybuilding's battle cry. It pairs a serious pump base with a layered, long-lasting caffeine blend, so you get energy, pumps and focus from your warm-up sets through to your final rep.
Every scoop stacks 4g of citrulline malate and 2g of beta-alanine to drive blood flow and buffer fatigue, then layers choline, Advantra Z, TeaCrine and Dynamine on top for sustained drive without an early crash. It's a fully transparent formula, with 30 servings per tub.
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Ronnie Coleman Yeah Buddy - Straw Lemonade
$59.95
Unit price perOut of stock
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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Yeah Buddy by Ronnie Coleman Signature Series is a high-energy pre-workout named after the King of Bodybuilding's battle cry. It pairs a serious pump base with a layered, long-lasting caffeine blend, so you get energy, pumps and focus from your warm-up sets through to your final rep.
Every scoop stacks 4g of citrulline malate and 2g of beta-alanine to drive blood flow and buffer fatigue, then layers choline, Advantra Z, TeaCrine and Dynamine on top for sustained drive without an early crash. It's a fully transparent formula, with 30 servings per tub.
Key benefits
- 4g L-citrulline malate for stronger, fuller pumps
- 2g beta-alanine to buffer acid and extend endurance
- 420mg sustained-release caffeine blend for lasting energy
- 550mg choline bitartrate for focus, plus TeaCrine and Dynamine
- Fully transparent label; 30 servings per tub
First time, assess your tolerance with half a scoop in 240 to 300ml of cold water. Once you know how you respond, mix 1 scoop (9g) in 240 to 300ml of cold water and drink 15 to 30 minutes before training. Do not exceed 1 scoop in any 24-hour period, and avoid other caffeine sources on the same day. Do not use within 5 to 6 hours of bedtime.
Yeah Buddy is built for lifters and gym-goers who want a strong, stimulant-driven pre-workout for heavy training and pump-focused sessions. With a 420mg caffeine blend per scoop it sits at the higher end of the energy scale, so it's best suited to people who already train and tolerate caffeine well rather than total beginners. It mixes clean with no chalky aftertaste.
How strong is Yeah Buddy?
It runs a 420mg sustained-release caffeine blend per scoop, so it's a high-energy pre-workout. New users should start with half a scoop.
Will it tingle?
The 2g of beta-alanine can cause a harmless skin-tingling sensation in some people, which fades as you keep using it.
Is it good for pumps?
Yes, 4g of citrulline malate per serve is a solid pump dose for fuller, more vascular muscles during training.
Can I take it on rest days?
It's designed as a pre-workout, so most people only use it before training. Avoid taking it late in the day due to the caffeine.
| Per serving | Amount | % DV |
|---|---|---|
| Calories | 5 | — |
| Total Carbohydrate | 1 g | <1% |
| L-Citrulline Malate | 4,000 mg | † |
| Beta-Alanine | 2,000 mg | † |
| Choline Bitartrate | 550 mg | † |
| Sustained Release Caffeine Blend (Caffeine Anhydrous, Encapfeine extended release caffeine anhydrous) | 420 mg | † |
| Advantra Z Citrus Aurantium Fruit Extract (30% Synephrine) | 200 mg | † |
| Theacrine (as TeaCrine) | 100 mg | † |
| Methylliberine (as Dynamine 40%) | 100 mg | † |
| Adhatoda Vasica (whole plant) extract | 50 mg | † |
| Other ingredients: Natural & Artificial Flavors, Sucralose, Calcium Silicate, Silica, FD&C Red #40. † Daily Value not established. | ||
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Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
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100% genuine stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
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Tested for sport
We stock batch-tested brands trusted by drug-tested athletes, so you know what's in the tub.
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Clarity over blends
We favour brands that disclose every ingredient at its full dose. Nothing hides behind a proprietary blend.
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Curated for results
We only stock what Kiwis actually rate, filtered by real reviews instead of marketing hype.
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Free next-day dispatch
Free shipping nationwide over $99, sent the next working day from right here in NZ.
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Proudly NZ owned
Kiwi-owned and run. Real people you can ask, not an overseas black box.