Ronnie Coleman Yeah Buddy - Sour Berry

Name: Ronnie Coleman Yeah Buddy - Sour Berry
Brand: Ronnie Coleman
SKU: RC-YB30SB
Price: 53.96 NZD
Availability: InStock

(0)

~~$59.95~~ $53.96

In stock - Ready to be shipped

Estimated delivery between July 03 and July 05. Order within .

Quantity

Core Ingredients

Caffeine

420 mg

L-Citrulline

4,000 mg

Beta-Alanine

2,000 mg

Choline

550 mg

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Ronnie Coleman Yeah Buddy - Sour Berry

~~$59.95~~ $53.96

Yeah Buddy by Ronnie Coleman Signature Series is a high-energy pre-workout named after the King of Bodybuilding's battle cry. It pairs a serious pump base with a layered, long-lasting caffeine blend, so you get energy, pumps and focus from your warm-up sets through to your final rep.

Every scoop stacks 4g of citrulline malate and 2g of beta-alanine to drive blood flow and buffer fatigue, then layers choline, Advantra Z, TeaCrine and Dynamine on top for sustained drive without an early crash. It's a fully transparent formula, with 30 servings per tub.

Key benefits

4g L-citrulline malate for stronger, fuller pumps
2g beta-alanine to buffer acid and extend endurance
420mg sustained-release caffeine blend for lasting energy
550mg choline bitartrate for focus, plus TeaCrine and Dynamine
Fully transparent label; 30 servings per tub

First time, assess your tolerance with half a scoop in 240 to 300ml of cold water. Once you know how you respond, mix 1 scoop (9g) in 240 to 300ml of cold water and drink 15 to 30 minutes before training. Do not exceed 1 scoop in any 24-hour period, and avoid other caffeine sources on the same day. Do not use within 5 to 6 hours of bedtime.

Yeah Buddy is built for lifters and gym-goers who want a strong, stimulant-driven pre-workout for heavy training and pump-focused sessions. With a 420mg caffeine blend per scoop it sits at the higher end of the energy scale, so it's best suited to people who already train and tolerate caffeine well rather than total beginners. It mixes clean with no chalky aftertaste.

How strong is Yeah Buddy?

It runs a 420mg sustained-release caffeine blend per scoop, so it's a high-energy pre-workout. New users should start with half a scoop.

Will it tingle?

The 2g of beta-alanine can cause a harmless skin-tingling sensation in some people, which fades as you keep using it.

Is it good for pumps?

Yes, 4g of citrulline malate per serve is a solid pump dose for fuller, more vascular muscles during training.

Can I take it on rest days?

It's designed as a pre-workout, so most people only use it before training. Avoid taking it late in the day due to the caffeine.

Serving size: 1 scoop (9 g) · Servings per container: 30
Per serving	Amount	% DV
Calories	5	—
Total Carbohydrate	1 g	<1%
L-Citrulline Malate	4,000 mg	†
Beta-Alanine	2,000 mg	†
Choline Bitartrate	550 mg	†
Sustained Release Caffeine Blend (Caffeine Anhydrous, Encapfeine extended release caffeine anhydrous)	420 mg	†
Advantra Z Citrus Aurantium Fruit Extract (30% Synephrine)	200 mg	†
Theacrine (as TeaCrine)	100 mg	†
Methylliberine (as Dynamine 40%)	100 mg	†
Adhatoda Vasica (whole plant) extract	50 mg	†
Other ingredients: Natural & Artificial Flavors, Sucralose, Calcium Silicate, Silica, FD&C Red #40. † Daily Value not established.