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Ryse
Ryse Creatine - 300g (60 Serves)
Ryse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.
Taken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.
Ryse Creatine - 300g (60 Serves)
In stock - Ready to be shipped
Estimated delivery between July 03 and July 05. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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Ryse Creatine Monohydrate keeps it simple: a clean 5g serve of pure creatine monohydrate with nothing else in the tub, no fillers, no flavours, no dyes. It's the most researched, most proven supplement in strength training, in its no-nonsense form.
Taken daily, creatine tops up your muscles' phosphocreatine stores, which helps fuel short, explosive efforts like lifting and sprinting. Over time and with consistent use it supports strength, power, lean muscle and high-intensity output, plus better workout recovery. There are 60 servings per tub.
Key benefits
- 5g pure creatine monohydrate per serve
- Unflavoured, so it disappears into any drink
- No fillers or additives, tested for purity and potency
- 60 servings per tub, two full months of daily use
- Supports strength, power and lean muscle
Mix one scoop (5g) into 250 to 350ml of water or your favourite drink and take it daily on both training and rest days. Timing isn't critical; pre, post or with a meal all work, because the benefits come from consistent daily intake. Do not exceed one serve in 24 hours.
For anyone training for strength, size or performance, beginners and experienced lifters alike. Because it's unflavoured, it disappears into whatever you're already drinking and adds no taste.
Do I need to load?
No. A steady 5g a day will saturate your muscles within a few weeks. Loading just gets you there faster.
When's the best time to take it?
Whenever you'll remember. Consistency matters far more than exact timing.
Will it cause bloating?
At 5g a day most people have no issues. Any initial water retention is in the muscle and settles down.
Can I mix it with my pre-workout?
Yes. Since it's unflavoured, it blends straight into a pre-workout, shake or juice.
| Per serving | Amount | % DV |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
| Other ingredients: None. † Daily Value not established. | ||
Frequently paired with
Ryse Fuel Energy Drink - Pink Splash
$5.39/serve · 1 serve
EHPlabs IsoPept Zero - 875g (25 Serves) - Peanut Butter Cups
$3.38/serve · 25 serves · 875g
Vitawerx White Choc Bar - 35g - Coconut Rough
$4.49/serve · 1 serve
Cellucor C4 Carbonated RTD - Jolly Rancher Peach
$5.39/serve · 1 serve
Ghost Energy RTD - 250ml New - Peach
$4.49/serve · 1 serve
EHPlabs Beyond BCAA+EAA - Fijian Pineapple
$0.99/serve · 60 serves
Xtend EAA - Mango
$1.24/serve · 40 serves · 336g
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