Shop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $99.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate
New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested rangePillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport
Informed Sport
Informed Choice
NSF Certified for Sport
Shop the
Tested Range
Explore More 
Ghost
Ghost Intra - Lemon Lime
Ghost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.
Where a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.
Ghost Intra - Lemon Lime
In stock - Ready to be shipped
Estimated delivery between July 03 and July 05. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Ghost Intra is a complete intra-workout built to carry you through the session, not just patch you up afterwards. It stacks a full 10g spread of all nine essential amino acids with a proper electrolyte blend and clinically dosed focus ingredients, so you stay fuelled, hydrated and dialled in from the first set to the last.
Where a basic amino just gives you BCAAs, Ghost Intra layers in EAAs, marine-sourced minerals, KSM-66 ashwagandha and Cognizin citicoline. The result is better endurance, sharper focus and session-long hydration that lets you train hard for longer.
Key benefits
- Full 9-EAA profile, around 10g of essential aminos per scoop
- 6000mg Ghost BCAA blend including 3000mg leucine
- Electrolyte blend of sodium, potassium, magnesium, chloride and calcium
- 600mg KSM-66 ashwagandha and 250mg Cognizin citicoline for focus
- Stimulant-free, 20 serves per tub
Mix one scoop with water and sip during your workout. It is stimulant-free, so you can also use it pre or post training, or pair it with your pre-workout for a fully fuelled session.
For anyone who trains long, sweats hard or wants to stay locked in mid-session, from lifters chasing recovery to endurance athletes who need hydration and focus while the work is happening. It mixes clean and tastes great sipped through your session.
How is this different from a BCAA?
Ghost Intra gives you all nine EAAs plus electrolytes and focus ingredients. A BCAA only covers three aminos.
Does it have caffeine?
No. It is stimulant-free, so it pairs well with a separate pre-workout.
Is it vegan?
Yes. Vegan friendly, gluten free and soy free.
When is the best time to take it?
During training is ideal, but it works well pre or post-workout too.
| Per serving | Amount | % DV |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrate | 2 g | 1% |
| Total Sugars | 0 g | — |
| Calcium | 60 mg | 5% |
| Magnesium (as Magnesium Bisglycinate Chelate, Albion) | 35 mg | 8% |
| Chloride | 360 mg | 16% |
| Sodium | 230 mg | 10% |
| Potassium | 95 mg | 2% |
| Ghost EAA | ||
| Ghost BCAA | 6000 mg | † |
| L-Leucine | 3000 mg | † |
| L-Isoleucine | 1500 mg | † |
| L-Valine | 1500 mg | † |
| L-Lysine | 1500 mg | † |
| L-Threonine | 1000 mg | † |
| L-Phenylalanine | 1000 mg | † |
| L-Methionine | 250 mg | † |
| L-Histidine | 150 mg | † |
| L-Tryptophan | 100 mg | † |
| Ghost Focus x Hydration | ||
| Taurine | 1000 mg | † |
| Himalayan Pink Sea Salt | 637 mg | † |
| KSM-66 Ashwagandha (Withania somnifera) Root extract | 600 mg | † |
| Aquamin (Seaweed-derived calcium citrate malate) | 500 mg | † |
| Potassium Citrate | 262 mg | † |
| Cognizin Citicoline | 250 mg | † |
| Ghost Absorption | ||
| AstraGin (Astragalus membranaceus Root extract, Panax notoginseng Root extract) | 50 mg | † |
| Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. | ||
Frequently paired with
Ghost Energy RTD - 250ml New - Peach
$4.49/serve · 1 serve
EHPlabs IsoPept Zero - 875g (25 Serves) - Peanut Butter Cups
$3.38/serve · 25 serves · 875g
Vitawerx White Choc Bar - 35g - Coconut Rough
$4.49/serve · 1 serve
EHPlabs Crea-8 Creatine - 500g (100 Serves)
$0.48/serve · 100 serves · 500g
Swoleys Sour Creatine Gummy Bullets
$1.50/serve · 30 serves
Swoleys Electrolyte Gummies
$0.80/serve · 45 serves
Ryse Core Hydration - Pink Splash
$2.42/serve · 16 serves · 104g
Cellucor C4 Carbonated RTD - Jolly Rancher Peach
$5.39/serve · 1 serve
Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
100% Genuine Stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
Tested for Sport
Batch-tested brands trusted by drug-tested athletes, so you know exactly what's in the tub.
Same-Day Dispatch
Order before 1pm on a weekday and it ships the same day, free over $99.
Proudly NZ Owned
Kiwi-owned and run. Real people you can talk to, not an overseas black box.
Recently viewed products
Free NZ Shipping
Free nationwide shipping on orders over $99, dispatched the same day when you order before 1pm.
Not Sure What To Pick?
Take the 60-second quiz and we'll match you to the right supps.
Talk To A Real Person
Real Kiwis who actually know the products.
Genuine, Tested Stock
Sourced direct or through verified channels. Batch-tested brands, no fakes.