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Gaspari
$59.95
Unit price perGaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.
If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.
$59.95
Unit price perDescription
Gaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.
If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
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Free shipping
100% genuine
Proudly NZ
24-hourGaspari HMB delivers pure beta-hydroxy beta-methylbutyrate, a metabolite of the amino acid leucine, in a simple single-ingredient veggie capsule. HMB is one of the most researched recovery compounds in sports nutrition, valued for helping protect hard-earned muscle when training volume, dieting or fatigue would otherwise break it down.
If you train hard, push high volume, or run a calorie deficit while cutting, muscle protein breakdown works against you. HMB works on the other side of the ledger from protein and creatine: instead of just building, it helps slow breakdown, supporting recovery between sessions and helping you hold onto lean mass.
Take 1 capsule three times daily with water, ideally spread across the day, for example with meals or around training. Consistent daily use over several weeks is where HMB earns its keep.
HMB suits lifters, athletes and anyone in a cutting phase who wants to defend lean muscle. It is especially useful during high-volume training blocks, calorie deficits, or periods of heavy fatigue when recovery is the limiting factor. It is unflavoured and stim-free, so it slots into any routine. It comes as a veggie capsule, so there is nothing to mix. Just take it with water alongside your daily supplements.
It helps reduce muscle protein breakdown and supports recovery, which is most valuable during hard training and dieting phases.
Spread across the day for steady levels. One capsule three times daily is the standard approach.
Yes. HMB complements both. Protein and creatine help you build, while HMB helps you hold onto what you build.
No. HMB is stim-free and unflavoured, so it will not affect sleep or energy.
| Per serving | Amount | % DV |
|---|---|---|
| Calcium (as Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB)) | 130 mg | † |
| Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB) | 1000 mg | † |
| Other ingredients: Hydroxypropylmethylcellulose (Vegetable Capsules) and Vegetable Magnesium Stearate. Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, artificial flavours or colours. † Daily Value not established. | ||
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Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
Sourced direct or through verified channels. No grey-market, no fakes, ever.
Batch-tested brands trusted by drug-tested athletes, so you know exactly what's in the tub.
Order before 1pm on a weekday and it ships the same day, free over $99.
Kiwi-owned and run. Real people you can talk to, not an overseas black box.
Free nationwide shipping on orders over $99, dispatched the same day when you order before 1pm.
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Real Kiwis who actually know the products.
Sourced direct or through verified channels. Batch-tested brands, no fakes.
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