Basic Supplements Creatine - Unflavoured, 300g (60 Serves)

Basic Supplements

(0)

$49.95

Estimated delivery between July 14 and July 16. Order within .

Core Ingredients

Creatine

5000 mg

Description

Basic Supplements Creatine is pure micronized creatine monohydrate, 5g per serve, with nothing else. No fillers, no flavours, no artificial colours, just the most researched and proven supplement in sports nutrition, dosed properly.

Creatine helps your muscles produce energy during heavy, explosive effort, which over time means more reps, heavier lifts and better strength and size gains. Because it is unflavoured, it mixes straight into water, juice or your shake without changing the taste.

Key Benefits

  • 5g creatine monohydrate per serve, the clinically-backed daily dose
  • Micronized powder that mixes easily and stays in suspension
  • Zero fillers or additives, one ingredient fully disclosed
  • 60 serves per tub, lasts months at one serve a day
  • Vegan-friendly and gluten free

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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

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  • South Island: overnight
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During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

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Basic Supplements Creatine powder

Basic Supplements Creatine - Unflavoured, 300g (60 Serves)

$49.95

$49.95

Basic Supplements Creatine is pure micronized creatine monohydrate, 5g per serve, with nothing else. No fillers, no flavours, no artificial colours, just the most researched and proven supplement in sports nutrition, dosed properly.

Creatine helps your muscles produce energy during heavy, explosive effort, which over time means more reps, heavier lifts and better strength and size gains. Because it is unflavoured, it mixes straight into water, juice or your shake without changing the taste.

Key benefits

  • 5g creatine monohydrate per serve, the clinically-backed daily dose
  • Micronized powder that mixes easily and stays in suspension
  • Zero fillers or additives, one ingredient fully disclosed
  • 60 serves per tub, lasts months at one serve a day
  • Vegan-friendly and gluten free

Mix 1 scoop (5g) with around 240ml (8oz) of cold water, juice or your protein shake, once daily. Take it any time; the key is taking it consistently every day, including rest days, so your muscles stay fully saturated. No loading phase is required.

Everyone who trains. Whether you are chasing strength, size, power output or better recovery, creatine monohydrate is one of the highest-value supplements you can take. It is vegan-friendly, gluten free and suits both men and women at any training level. Unflavoured, so it mixes clean into any drink.

Do I need to load creatine?

No. A loading phase speeds up saturation slightly, but taking 5g daily reaches the same point within a couple of weeks with no downside.

When should I take it?

Timing barely matters with creatine. Pick a time you will remember every day and stick to it, including non-training days.

Will it make me hold water?

Creatine draws a little water into the muscle, which is good for performance. Any scale change is intramuscular, not bloat.

Is monohydrate the best form?

Yes. Monohydrate is the most-studied, most-proven and best-value form of creatine. The fancier forms rarely justify the price.

Serving size: 1 scoop (5 g) · Servings per container: 60
Per servingAmount% DV
Creatine Monohydrate5000 mg†
† Daily Value not established.

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