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GAT Sport
GAT Sport Essentials L-Glutamine is a pure, unflavoured glutamine powder for athletes who take recovery seriously. Each serving delivers a 5g dose of HPLC-tested L-Glutamine, the most abundant amino acid in your muscle tissue.
Hard training depletes glutamine, and topping it back up supports muscle recovery and glycogen replenishment, helping your body hold onto hard-earned muscle. Glutamine is also linked to gut and immune support, which makes it a versatile daily addition for anyone training at volume.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
GAT Sport Essentials L-Glutamine is a pure, unflavoured glutamine powder for athletes who take recovery seriously. Each serving delivers a 5g dose of HPLC-tested L-Glutamine, the most abundant amino acid in your muscle tissue.
Hard training depletes glutamine, and topping it back up supports muscle recovery and glycogen replenishment, helping your body hold onto hard-earned muscle. Glutamine is also linked to gut and immune support, which makes it a versatile daily addition for anyone training at volume.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| HPLC-tested L-Glutamine | 5 g | † |
| All specified values are averages. † Daily Value not established. | ||
GAT Sport Essentials L-Glutamine is a pure, unflavoured glutamine powder for athletes who take recovery seriously. Each serving delivers a 5g dose of HPLC-tested L-Glutamine, the most abundant amino acid in your muscle tissue.
Hard training depletes glutamine, and topping it back up supports muscle recovery and glycogen replenishment, helping your body hold onto hard-earned muscle. Glutamine is also linked to gut and immune support, which makes it a versatile daily addition for anyone training at volume.
GAT Sport Essentials L-Glutamine is an unflavoured amino acid powder from GAT Sport, built for lifters who want a clean, single-ingredient recovery supplement they can add to any shake. Each tub delivers 60 serves, with every serve supplying 5g of HPLC-tested L-Glutamine and nothing else added. It sits in the Amino & BCAA range on NZ Supps and suits anyone whose training makes recovery matter as much as the workout.
Glutamine is the most abundant free amino acid in skeletal muscle, and it plays a supporting role in nitrogen balance and in fuelling the cells that line the gut and support immune function. Intense or prolonged training can draw down the body's intramuscular glutamine pool faster than diet replaces it, which is the gap a glutamine supplement helps close.
GAT Sport Essentials L-Glutamine uses HPLC-tested raw material, meaning the powder is verified by high-performance liquid chromatography for purity before it goes into the tub. That matters with a single-ingredient amino like this, since there is nowhere for a lower-grade filler to hide behind flavouring. Each 5g serve is measured with a rounded teaspoon, so dosing stays consistent from the first scoop to the sixtieth.
GAT Sport Essentials L-Glutamine earns its place in a stack because it does one job with no distractions. The ingredient list is a single line, 5g of HPLC-tested L-Glutamine per serve, no proprietary blend hiding the dose. At $39.25 for 60 serves, that is roughly 65 cents a serve.
That mix of verified purity and a clear dose separates it from vaguer recovery blends that do not disclose amounts.
Because it is unflavoured, timing is flexible. Many stir a serve into a post-workout shake alongside their usual protein powder, since that is when training has drawn down the muscle's amino acid pool hardest. Others prefer it before bed, or split across two smaller serves if 5g at once feels like a lot.
It also stacks cleanly into a wider routine. If you already run a creatine protocol or train on consecutive days, adding it does not change the taste of the shake, so it is a low-friction addition. For what else pairs well with a glutamine base, the amino and BCAA range on NZ Supps covers the rest of the lineup.
For bodybuilding and sports training, take one serving mixed with 175 to 235ml of water or another beverage twice daily. When dieting, especially on low-carb diets, take two servings mixed with 235 to 295ml of water twice daily.
Made for lifters, endurance athletes and high-volume trainers who want faster recovery between sessions, plus anyone dieting hard who wants extra support to help protect lean muscle. It is an unflavoured powder that dissolves cleanly into water, juice or a protein shake with no aftertaste.
Common times are post-workout and before bed, but because it is unflavoured you can add a serve to any shake through the day.
No. It is completely unflavoured, so it blends into protein shakes and drinks without changing the taste.
HPLC is a lab method used to verify purity, so you know you are getting genuine, high-quality L-Glutamine.
Yes. It stirs straight into a whey or recovery shake.
Yes. Each 5g serve is a single, purity-tested amino acid, so there is nothing in it that limits daily use. Many people stir one serve into a shake once a day and keep the routine simple rather than cycling on and off.
It is a single amino acid, not a blend, so it delivers one clear dose of 5g HPLC-tested L-Glutamine per serve rather than a mix of several aminos in smaller amounts. If you already take a BCAA or EAA product, this adds to that routine instead of replacing it.
At one 5g serve a day, the 300g tub covers the full 60 serves, so it lasts roughly two months of daily use. Training twice a day or splitting serves will shorten that.
Yes. It mixes into water, juice or a shake the same way regardless of climate, and because it carries no flavour of its own it will not clash with electrolyte drinks used around hot sessions.
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We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
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