- All nine essential amino acids per scoop
- 3g L-Leucine to trigger muscle protein synthesis
- Stimulant-free, so usable any time of day
Shop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $99.
Shop all brands
GhostWhey & energy

CellucorC4 & performance

RyseLoaded protein & pre

CBUMThavage pre & protein

Pillar PerformanceInformed Sport micros

DymatizeISO100 isolate

New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested range
Pillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport

Shop the
Tested Range
Explore More
Raw Nutrition Essential Tingle Free Pre-workout - Raspberry Lime, 315g (30 Serves)
$57.95
Unit price perDescription
Raw Nutrition Essential Tingle Free Pre-Workout gives you the energy and focus of a real pre-workout without the skin tingle. It's the same Essential Pre many lifters trust, rebuilt with the beta-alanine taken out, so you get clean caffeine, sharp focus and better blood flow with no prickling.
Each scoop delivers 200mg of natural caffeine for smooth energy, 4g of citrulline for pump, plus Alpha-GPC and tyrosine for focus. The lower 10.5g scoop weight also keeps it easy on the stomach. It's a good fit for anyone who has found other pre-workouts uncomfortable rather than motivating.
Key Benefits
- 200mg natural caffeine per scoop for smooth, jitter-light energy
- 4g L-citrulline for pump and blood flow
- 2g L-tyrosine plus 300mg Alpha-GPC for focus
- No beta-alanine, so there's no skin tingle
- 30 serves per tub
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Free shippingover $99
100% genuinestock
Proudly NZowned
24-hourdispatch
Raw Nutrition Essential Tingle Free Pre-Workout gives you the energy and focus of a real pre-workout without the skin tingle. It's the same Essential Pre many lifters trust, rebuilt with the beta-alanine taken out, so you get clean caffeine, sharp focus and better blood flow with no prickling.
Each scoop delivers 200mg of natural caffeine for smooth energy, 4g of citrulline for pump, plus Alpha-GPC and tyrosine for focus. The lower 10.5g scoop weight also keeps it easy on the stomach. It's a good fit for anyone who has found other pre-workouts uncomfortable rather than motivating.
Key benefits
- 200mg natural caffeine per scoop for smooth, jitter-light energy
- 4g L-citrulline for pump and blood flow
- 2g L-tyrosine plus 300mg Alpha-GPC for focus
- No beta-alanine, so there's no skin tingle
- 30 serves per tub
Mix one scoop into 6 to 12 oz of water and drink 20 to 30 minutes before training. Assess your tolerance first with half a scoop, and avoid taking it too close to bedtime given the caffeine.
Made for anyone who dislikes the beta-alanine tingle, beginners easing into pre-workouts, and lifters who want reliable energy and focus without an overloaded formula. The lower scoop weight makes it easy on the stomach, and it stirs in clean with no strong aftertaste.
Why is it tingle-free?
It leaves out beta-alanine, the ingredient responsible for the harmless skin-tingling sensation in most pre-workouts.
How much caffeine does it have?
200mg of natural caffeine per scoop, enough for solid energy without going overboard.
Is it good for beginners?
Yes. The clean formula and modest caffeine make it a good entry-level pre-workout.
Can I take it every day?
Yes, on training days. Keep an eye on your total daily caffeine from all sources.
| Per serving | Amount | % DV |
|---|---|---|
| Sodium | 75 mg | 3% |
| L-Citrulline | 4 g | † |
| L-Tyrosine | 2 g | † |
| Taurine | 1 g | † |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline) | 300 mg | † |
| Natural Caffeine | 200 mg | † |
| † Daily Value not established. No beta-alanine. Doses confirmed from brand listings; full label (other ingredients) not verified from a readable panel image. | ||
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Frequently paired with
- 25g Cluster Dextrin per scoop for fast, even-burning training carbs
- Full electrolyte profile: sodium, potassium, chloride and magnesium
- 20mg TRAACS magnesium for normal muscle and nerve function
- 5g Creatine Monohydrate per serve
- 100 serves per tub
- 5g creatine monohydrate per three-bullet serve
- 0g sugar, just 15 calories per serve
- No scoops or shaker, portable and mess-free
- 9.2g protein per 35g bar from whey and milk protein isolate
- Under 4g carbs per bar, keto friendly
- No added sugar, sweetened with erythritol and thaumatin
- 8.9g protein per 35g bar from whey protein isolate
- Around 3g carbs per bar, keto friendly
- Cocoa butter white chocolate sweetened with xylitol, no added sugar
- 5g HPLC-tested L-Glutamine per serve
- Pharmaceutical-grade, purity-verified by HPLC
- Unflavoured, no additives, colours or sweeteners
- 5g L-glutamine per serve to support recovery
- Helps replenish stores depleted by training
- Unflavoured and odourless, mixes into any drink
Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
100% Genuine Stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
Tested for Sport
Batch-tested brands trusted by drug-tested athletes, so you know exactly what's in the tub.
Same-Day Dispatch
Order before 1pm on a weekday and it ships the same day, free over $99.
Proudly NZ Owned
Kiwi-owned and run. Real people you can talk to, not an overseas black box.
Recently viewed products
Free NZ Shipping
Free nationwide shipping on orders over $99, dispatched the same day when you order before 1pm.
Not Sure What To Pick?
Take the 60-second quiz and we'll match you to the right supps.
Talk To A Real Person
Real Kiwis who actually know the products.
Genuine, Tested Stock
Sourced direct or through verified channels. Batch-tested brands, no fakes.










HASTA Certified








