Grenade Protein Spread - White Chocolate Cookie, 360g (11 Serves)

7.0 g protein per serve
1.8 g sugar per serve
Around 11 serves per jar

(22)

$21.95 $29.40 Save $7.45
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Grenade

Core Ingredients

Protein

7 g

Cookie Crisps

2.0 g

Sugars

1.8 g

Description

Grenade Protein Spread in White Chocolate Cookie is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 7.0 g of protein and 1.8 g of sugar.

White chocolate with cookie crisps at 6 percent, so there is crunch through the spread. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key Benefits

  • 7.0 g of protein per 33 g serve
  • Only 1.8 g of sugar per serve, sweetened with maltitol
  • Around 11 serves in every 360 g jar
  • Spreadable straight from the jar, no blending or mixing

Got a Question?

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Grenade Protein Spread White Chocolate Cookie 360g Front

Grenade Protein Spread - White Chocolate Cookie, 360g (11 Serves)

$29.40 $21.95
$29.40 $21.95

Serving size: 33 g · Servings per container: approx 11
Per servePer 33 gPer 100 g
Energy705 kJ / 170 kcal2135 kJ / 515 kcal
Fat12.0 g36.0 g
  of which saturates3.0 g9.0 g
Carbohydrate13.0 g40.0 g
  of which sugars1.8 g5.5 g
  of which polyols11 g32 g
Fibre<0.5 g1.0 g
Protein7.0 g20 g
Salt0.11 g0.32 g

Ingredients: Vegetable Oil (Rapeseed Oil, Sustainable Palm Oil), Sweetener: Maltitol; Whey Protein Concentrate (Milk), Skimmed Milk Powder, Cookie Crisps (6%) (Wheat Flour, Sugar, Wheat Malt, Raising Agent: Sodium Bicarbonate; Emulsifier: Sunflower Lecithins; Salt, Natural Vanilla Flavour), Emulsifier: Lecithins; Natural Vanilla Flavour. Contains milk and wheat.

Grenade Protein Spread in White Chocolate Cookie is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 7.0 g of protein and 1.8 g of sugar.

White chocolate with cookie crisps at 6 percent, so there is crunch through the spread. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key benefits

  • 7.0 g of protein per 33 g serve
  • Only 1.8 g of sugar per serve, sweetened with maltitol
  • Around 11 serves in every 360 g jar
  • Spreadable straight from the jar, no blending or mixing

Grenade built this spread for people who want their toast to earn its place in the day. Each 33 g serve of the White Chocolate Cookie jar delivers 7.0 g of protein and 1.8 g of sugar, with 170 kcal of energy. Across the whole jar that works out to 20 g of protein per 100 g.

What is in the jar

The base is vegetable oil with maltitol as the sweetener, then whey protein concentrate and skimmed milk powder for the protein. Flavour comes from cookie crisps at 6 percent. Most of the carbohydrate on the panel is polyols rather than sugar, which is why the sugar figure sits at 1.8 g per serve.

How people use it

  • Spread on toast, bagels or rice cakes at breakfast
  • Stirred through porridge or overnight oats
  • Spooned over pancakes or protein waffles
  • Used as a dip for apple slices or strawberries

Flavour notes

White chocolate with cookie crisps at 6 percent, so there is crunch through the spread. If you already eat the Grenade protein bars, this is white chocolate flavour carrying crunchy cookie crisps through every spoonful.

Contains milk and wheat. Maltitol can be unsettling in large amounts for some people, so start with one serve and see how you go.

Nutrition per serving. Per serving (33 g): 1.8 g sugar, 12.0 g fat. Flavour: White Chocolate Cookie.

Use about 33 g, roughly two tablespoons. Spread on toast, stir through porridge, or use as a dip for fruit. Stir the jar if the oil separates and keep the lid on tight between uses.

For anyone who wants a sweet spread on toast or porridge without the sugar load of a standard chocolate spread. Handy for lifters chasing a daily protein target and for people who like something sweet after dinner.

How many serves are in a jar?

The 360 g jar is built on a 33 g serving size, which works out to around 11 serves.

Does it need refrigerating?

No. Keep the jar in a cool dry place out of direct sunlight and stir it if the oil settles on top.

Why is the sugar figure so low?

Maltitol is used as the sweetener, so most of the carbohydrate shows up on the panel as polyols rather than sugars.

Can I bake with it?

It is designed to be eaten as a spread. Heat changes the texture, so warming it gently to loosen the jar works better than baking it into a mix.

What are the allergens?

Contains milk and wheat. Check the jar label before use if you have other sensitivities.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

Save 10%Grenade Protein Bar, Fudge Up, NZ Supps
$5.94$6.60
Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

  • Around 20g protein from a casein and whey blend

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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Reviews

Read all 22 reviews
4.73 out of 5
Based on 22 reviews
82%
18
9%
2
9%
2
0%
0
0%
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Callum
Best best spread

This is the best on toast or even when I make cheese cakes. This is my go too

Verified purchase review, originally published on grenade.com.

Ronald p.
great flavour , sometimes i

great flavour , sometimes i mix it with crunchy almond butter,

Verified purchase review, originally published on grenade.com.

Nadia G.
I love this spread. It

I love this spread. It is just sweet enough and has a nice crunch to it. Ideal on a protein thin if you want a sweet treat. The new one seems to be a different consistency but that might be down to the cold as I’ve only eaten it in summer. Doesn’t detract from the great taste!

Verified purchase review, originally published on grenade.com.

Daniel
DanielS

Very nice on toast!

Verified purchase review, originally published on grenade.com.

Jasper J.
Very good!

Very good!

Verified purchase review, originally published on grenade.com.

Zoe H.
Super delicious!

Delicious

Verified purchase review, originally published on grenade.com.

Lauren F.
Tasty spread! Better warm and gooey!

Delicious in a Crimpit with some sliced banana! What a treat!

Verified purchase review, originally published on grenade.com.

jason b.
awesome spread

dammmm nice on rice crackers .. nut pieces and the texture sort my cravings out lovely

Verified purchase review, originally published on grenade.com.

Melissa C.
Delicious Stocking Stuffer, Not For Every Day

Unfortunately with the economy prices are rising everywhere, and Grenade’s spread is already the most expensive, in line with hotel prices. The crunchiest taste like grit and detract from the taste. Beyond these, the spread is a yummy addition to breakfast, if only for Christmas.

Verified purchase review, originally published on grenade.com.

Luke
Tasty chocolate spread!

Brilliant product! Tastes just like the full fat/sugar one would, never seem to have to pay for this item as you get it as a gift but a brilliant product none the less!

Verified purchase review, originally published on grenade.com.

Joe
Mr Joe Banton

Great product taste great,other brands that do protein based foods don't taste great and you can tell but this is beautiful defo recomend can be used on anything

Verified purchase review, originally published on grenade.com.

Lynda A.
Yum!!

Yum!!

Verified purchase review, originally published on grenade.com.

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