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- 250mg caffeine per scoop for strong energy
- 1.5g Creatine Monohydrate included
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
OMN 6-Pack Tonik High Protein RTD - Chocolate
Description
OMN Tonik High Protein RTD is a ready-to-drink shake for people who want serious nutrition without the blender, the scooping or the cleanup. Crack the bottle, drink it cold and get on with your day.
Each bottle has around 20g of quality milk-based protein to support muscle recovery and help keep you full between meals. It is smooth, easy-drinking and topped up with a vitamin and mineral blend, so it works as a fast breakfast, a post-training refuel or a high-protein snack when real food is not an option.
Key Benefits
- Around 20g milk protein per bottle
- Ready to drink, no mixing or cleanup
- Added fibre (inulin)
- Vitamin and mineral blend including calcium, magnesium and zinc
- Smooth and easy-drinking, best served cold
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OMN Tonik High Protein RTD is a ready-to-drink shake for people who want serious nutrition without the blender, the scooping or the cleanup. Crack the bottle, drink it cold and get on with your day.
Each bottle has around 20g of quality milk-based protein to support muscle recovery and help keep you full between meals. It is smooth, easy-drinking and topped up with a vitamin and mineral blend, so it works as a fast breakfast, a post-training refuel or a high-protein snack when real food is not an option.
Key benefits
- Around 20g milk protein per bottle
- Ready to drink, no mixing or cleanup
- Added fibre (inulin)
- Vitamin and mineral blend including calcium, magnesium and zinc
- Smooth and easy-drinking, best served cold
The OMN 6-Pack Tonik High Protein RTD - Chocolate is a ready-to-drink protein shake from OMN, built for anyone who wants a protein top-up without measuring scoops or washing a shaker. Each case holds six chocolate bottles for $44.40 NZD, enough for close to a week of daily serves. It suits anyone working toward building muscle, whether that is a lifter or someone at a desk job, who wants a bottle they can pull from the fridge and drink cold, no prep required.
How OMN Protein works
Milk protein supplies a full range of essential amino acids, the building blocks your body draws on to repair and grow muscle tissue after training. When you drink the OMN 6-Pack Tonik High Protein RTD - Chocolate, those amino acids enter circulation and support muscle protein synthesis, the process your body uses to rebuild fibres broken down by resistance training or everyday activity. Milk-based proteins tend to digest at a mixed pace, offering both faster and slower-releasing amino acids, part of why dairy protein remains a staple in sports nutrition.
The added fibre and the vitamin and mineral blend round the formula out beyond protein alone. Magnesium, one of the minerals included, plays a role in normal muscle function, and calcium and zinc round out general mineral needs. None of this replaces a balanced diet, but a bottle of the OMN 6-Pack Tonik High Protein RTD gives you a simple way to close a protein gap on a busy day.
Why choose OMN 6-Pack Tonik High Protein RTD
The case format is the real advantage here. Six bottles arrive together for $44.40 NZD, so you are not restocking every few days or measuring powder before each shake.
- Six-bottle case, useful for stocking the fridge at home or keeping one in a gym bag.
- Chocolate flavour in a smooth, milk-based RTD, no mixing or blender needed.
- $44.40 NZD per case gives a predictable per-bottle cost for regular use.
For anyone who has let a protein tub go stale in the cupboard, the OMN 6-Pack Tonik High Protein RTD - Chocolate is a lower-friction way to hit a daily protein target.
Getting the most from it
A bottle works any time you want extra protein without prepping a shake, whether that is alongside a meal or on its own when a proper meal is still a way off. If building muscle is the goal, pairing the OMN 6-Pack Tonik High Protein RTD - Chocolate with consistent resistance training matters more than the exact timing of the drink. Total daily protein spread across the day generally counts for more than hitting a narrow post-workout window.
Because this is a protein-focused RTD rather than a stimulant, it fits easily alongside other categories in your routine. Some people save a bottle for rest days and use our pre-workout or creatine range on training days, then reach for our protein range, including this RTD, to fill gaps between meals. Keep it chilled and give it a shake before opening.
Shake well, chill and drink straight from the bottle. Have one as a breakfast on the run, a post-workout recovery drink or an afternoon snack to bridge the gap between meals.
Good for anyone chasing a convenient protein hit: gym-goers, shift workers, busy parents and students who need real nutrition on the move. It fits the gym bag, the office fridge or the car console. It is rich, smooth and best served ice cold.
How much protein is in a bottle?
Around 20g of milk-based protein per 375mL bottle.
Does it need refrigeration?
It is best served cold. Store as directed on the bottle and chill before drinking for the nicest taste.
Is it suitable if I'm lactose sensitive?
It is a dairy-based shake and contains milk, so it is not suitable for those avoiding dairy. Check the label for full allergen info.
When should I drink it?
Any time you want a protein top-up, whether that is in the morning, post-training or as a snack.
Can I stack the OMN 6-Pack Tonik High Protein RTD with pre-workout or creatine?
Yes. It is a protein-focused RTD rather than a stimulant or performance ingredient, so it sits comfortably alongside pre-workout or creatine products. Many people use pre-workout before training and creatine daily, then keep a bottle of this RTD on hand to top up protein around meals.
How does this RTD compare with mixing a protein powder?
The OMN 6-Pack Tonik High Protein RTD - Chocolate skips the shaker and scoop, since each bottle is pre-mixed and ready to drink cold. It trades some flexibility for convenience, a fixed serve you can grab and go rather than measuring powder each time.
Is the OMN 6-Pack Tonik High Protein RTD available for delivery across New Zealand?
Yes, it ships to addresses throughout New Zealand when ordered through NZ Supps. Delivery timeframes vary by region, so check the shipping details at checkout before ordering a 6-pack for your fridge.
Is this RTD suitable for Kiwi lifters focused on building muscle?
Yes. The OMN 6-Pack Tonik High Protein RTD - Chocolate provides milk protein in a convenient bottle format, which supports a build-muscle goal when paired with consistent resistance training and adequate total daily protein. It is a supplement to your training and diet, not a replacement for either.
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Extra info
The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Frequently paired with
- 6g citrulline, double the original, from pure citrulline
- 3.2g HydroPrime glycerol for hydration and fullness
- 200mg Nitrosigine for vasodilation and blood flow
- 5g Creatine Monohydrate per serve
- 100 serves per tub
- 5g creatine monohydrate per three-gummy serve
- 0g sugar, just 15 calories per serve
- No scoops or shaker, portable and mess-free
- All nine essential amino acids per scoop
- 3g L-Leucine to trigger muscle protein synthesis
- Stimulant-free, so usable any time of day
- Full 9-EAA profile, around 10g of essential aminos per scoop
- 6000mg Ghost BCAA blend including 3000mg leucine
- Electrolyte blend of sodium, potassium, magnesium, chloride and calcium
- 110ml capacity, roughly 50g of powder or two doses
- 3-in-1: keyring, sealed storage pot and pour funnel
- Dual leak-proof lids on both ends
- 800ml or 1000ml capacity, your choice
- Officially licensed DC Comics character and logo artwork
- Flip-top spout guard that clicks shut against spills
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- 100mg natural caffeine from green coffee bean, a moderate lift
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