Ryse Loaded Pre Workout - Kool Aid Cherry Limeade, 441g (30 Serves)

Ryse Loaded Pre Workout in Kool Aid Cherry Lemonade is a full-strength pre-training powder built for lifters who want a real dose on the label, not a proprietary blend. Each 441g tub gives you 30 serves of Ryse Loaded Pre Workout, with 270mg of caffeine, 4,500mg of L-Citrulline and 3,500mg of Beta-Alanine per scoop. It suits anyone training with intent, from early gym sessions to heavier strength blocks, and it's priced at $78.45 for the full 30-serve tub.

How Ryse Pre-Workout works

The caffeine in Ryse Loaded Pre Workout comes from two sources: 270mg of Caffeine Anhydrous for the fast lift, plus 30mg of zumXR delayed-release caffeine so the energy doesn't fall off a cliff mid-session. Theobromine (100mg) and L-Theanine (50mg) sit alongside it, working with caffeine to round out the stimulant curve rather than spike it.

L-Citrulline is included at a full 4,500mg dose, a precursor your body converts to L-arginine and then nitric oxide, which supports blood flow to working muscle. Beta-Alanine sits at 3,500mg, a compound that buffers acid build-up in muscle tissue during repeated hard sets, which is why it's a staple in most serious pre-workout formulas.

Why choose Ryse Loaded Pre Workout

Every active in Ryse Loaded Pre Workout is dosed and printed, so you know exactly what's going into each scoop instead of guessing at a blend total. A few numbers stand out on this label:

• 500mg of Choline L-Bitartrate (VitaCholine), supplying 200mg of choline, or 36% of your daily value.
• A 14.7g scoop carries just 5 calories and 1g of carbohydrate, so it fits a cut or a calorie-controlled block.
• Sodium (105mg) and potassium (110mg) are included per serve to support hydration during a hard session.

Kool Aid Cherry Lemonade is one of eight flavours in the Ryse Loaded Pre Workout range, alongside options like Sour Punch Blue Raz and Kool-Aid Cherry Lemonade, so if this one isn't your pick there's room to rotate.

Getting the most from it

Mix one scoop of Ryse Loaded Pre Workout with water 20 to 30 minutes before training so the caffeine and citrulline have time to kick in before your first working set. If you're chasing a pump-focused session, pair it with a creatine supplement for the longer-term strength carryover citrulline alone doesn't cover. Training in the heat or running a longer session, add an electrolytes product on top of the sodium and potassium already in the scoop. For lifters comparing formulas across the board, our full pre-workout range sits alongside Ryse Loaded Pre Workout so you can weigh caffeine load and citrulline dose side by side before you commit to a tub.

Nutrition per serving. Key ingredients: Caffeine, L-Citrulline, Beta-Alanine, Choline, L-Theanine. Flavour: Kool Aid Cherry Lemonade.