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Ryse
Ryse Loaded Pre is a fully-dosed, fully-disclosed pre-workout built to drive pumps, energy and focus from the first scoop. There's no proprietary blend hiding the numbers; every active is listed up front so you know exactly what's fuelling the session.
It pairs a big citrulline dose for blood flow and pumps with beta-alanine for muscular endurance, then layers in a dual-source caffeine kick so the energy comes on strong and stays steady instead of crashing. A touch of L-theanine helps smooth out the buzz and keep your head clear under the bar.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ryse Loaded Pre is a fully-dosed, fully-disclosed pre-workout built to drive pumps, energy and focus from the first scoop. There's no proprietary blend hiding the numbers; every active is listed up front so you know exactly what's fuelling the session.
It pairs a big citrulline dose for blood flow and pumps with beta-alanine for muscular endurance, then layers in a dual-source caffeine kick so the energy comes on strong and stays steady instead of crashing. A touch of L-theanine helps smooth out the buzz and keep your head clear under the bar.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Sodium | 100 mg | 4% |
| Potassium | 130 mg | 2% |
| L-Citrulline | 4,500 mg | † |
| Beta Alanine | 3,500 mg | † |
| Caffeine Anhydrous | 300 mg | † |
| Cognizin® (Citicoline) | 250 mg | † |
| Delayed Release Caffeine (std. min. 75% caffeine) (as zumXR®) | 120 mg | † |
| Theobromine | 100 mg | † |
| L-Theanine | 50 mg | † |
| Other Ingredients: Malic Acid, Silica, Sodium Bicarbonate, Potassium Bicarbonate, Sucralose, Natural and Artificial Flavor, Edible Glitter (Gum arabic, Citric acid, Radish juice concentrate for color), Calcium Silicate, Acesulfame Potassium. † Daily Value not established. Percent Daily Values are based on a 2,000 calorie diet. Values may vary slightly by flavour. | ||
Ryse Loaded Pre is a fully-dosed, fully-disclosed pre-workout built to drive pumps, energy and focus from the first scoop. There's no proprietary blend hiding the numbers; every active is listed up front so you know exactly what's fuelling the session.
It pairs a big citrulline dose for blood flow and pumps with beta-alanine for muscular endurance, then layers in a dual-source caffeine kick so the energy comes on strong and stays steady instead of crashing. A touch of L-theanine helps smooth out the buzz and keep your head clear under the bar.
Ryse Loaded Pre Workout in Country Time Blueberry Lemonade is a full-strength pre-training powder built for lifters who want a real dose on the label, not a proprietary blend. Each 441g tub gives you 30 serves of Ryse Loaded Pre Workout, with 270mg of caffeine, 4,500mg of L-Citrulline and 3,500mg of Beta-Alanine per scoop. It suits anyone training with intent, from early gym sessions to heavier strength blocks, and it's priced at $78.45 for the full 30-serve tub.
The caffeine in Ryse Loaded Pre Workout comes from two sources: 270mg of Caffeine Anhydrous for the fast lift, plus 30mg of zumXR delayed-release caffeine so the energy doesn't fall off a cliff mid-session. Theobromine (100mg) and L-Theanine (50mg) sit alongside it, working with caffeine to round out the stimulant curve rather than spike it.
L-Citrulline is included at a full 4,500mg dose, a precursor your body converts to L-arginine and then nitric oxide, which supports blood flow to working muscle. Beta-Alanine sits at 3,500mg, a compound that buffers acid build-up in muscle tissue during repeated hard sets, which is why it's a staple in most serious pre-workout formulas.
Every active in Ryse Loaded Pre Workout is dosed and printed, so you know exactly what's going into each scoop instead of guessing at a blend total. A few numbers stand out on this label:
Country Time Blueberry Lemonade is one of eight flavours in the Ryse Loaded Pre Workout range, alongside options like Sour Punch Blue Raz and Kool-Aid Cherry Lemonade, so if this one isn't your pick there's room to rotate.
Mix one scoop of Ryse Loaded Pre Workout with water 20 to 30 minutes before training so the caffeine and citrulline have time to kick in before your first working set. If you're chasing a pump-focused session, pair it with a creatine supplement for the longer-term strength carryover citrulline alone doesn't cover. Training in the heat or running a longer session, add an electrolytes product on top of the sodium and potassium already in the scoop. For lifters comparing formulas across the board, our full pre-workout range sits alongside Ryse Loaded Pre Workout so you can weigh caffeine load and citrulline dose side by side before you commit to a tub.
Mix one scoop with 250 to 350ml of water and drink 15 to 30 minutes before training. If you're new to stimulants, start with half a scoop to assess tolerance. Don't take it within 6 hours of bed, and keep to one serve in 24 hours.
Made for lifters and gym-goers who want a hard-hitting but balanced pre-workout: enough stimulant to power a heavy session, plus pumps and focus, in flavours that actually taste like the candy and drinks they're named after. It mixes clean with no gritty aftertaste.
350mg total per scoop from two sources, so it's a solid full-strength dose. Begin with half a scoop if you're caffeine-sensitive.
The beta-alanine can cause a harmless tingle on the skin, which is normal and fades as you warm up.
Yes. Loaded Pre lists every active and its dose, with no proprietary blends.
You can, but a small amount of food can make the stimulant feel smoother.
Yes. Ryse Loaded Pre Workout doesn't contain creatine, so adding a separate creatine monohydrate alongside your scoop is straightforward and won't clash with any of the listed actives.
Orders placed on nzsupps.co.nz ship within New Zealand from local stock, so you're not waiting on an international parcel for a 441g tub.
The 270mg caffeine plus 30mg zumXR delayed-release caffeine gives a strong initial lift with a slower tail-off, which suits an early session where you need energy to hold rather than spike and crash.
Keep the tub sealed, in a cool dry spot out of direct sun. Humidity can clump the powder, so reseal the lid firmly after each scoop, especially in warmer coastal areas.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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