The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Swoleys Sour Watermelon Creatine Gummy Bears beside an overnight bag and water bottle.sport-tested

What happens when you stop taking creatine?

Muscle creatine stores fall gradually after you stop. That is different from losing all the muscle you built through training.

Sep 14, 2026 Read article
Swoleys Sour Watermelon Creatine Gummy Bears beside an overnight bag and water bottle.sport-tested

What happens when you stop taking creatine?

Muscle creatine stores fall gradually after you stop. That is different from losing all the muscle you built...

Sep 14, 2026
Ronnie Coleman Creatine Adventure Sour Galaxy beside oats and water at a breakfast table.should you take creatine on rest days

Should you take creatine on rest days?

Why creatine routines usually continue on days off, and how to make that habit fit real life without...

Sep 14, 2026
MusclePharm Creatine-Hydrate Fruit Punch beside a freshly mixed drink and water jug on a kitchen bench.how to mix creatine

How to mix creatine and store it properly

A little residue does not settle a product's quality. Understand dissolving, keep dry powder dry and follow the...

Sep 14, 2026
Basic Supplements Creatine beside a weekly planner and water glass on a desk.how long does creatine take to work

How long does creatine take to work?

Separate the time it takes to raise muscle creatine stores from the longer process of judging progress in...

Sep 14, 2026
Athletech Purest Creatine Monohydrate on a vanity with a water glass and bathroom scale in the background.creatine weight gain and bloating

Creatine weight gain and bloating: what is the difference?

Separate body-water changes from digestive symptoms, then check the product and routine before deciding what to change.

Sep 14, 2026
Pillar Performance Vanilla Whey Protein Isolate beside a notebook and phone in a hotel room.sport-tested

WADA doping research puts supplement checks in focus

WADA has received a report on its global unintentional-doping consultation. For supplement users, a useful response is to...

Sep 14, 2026
Pillar Performance Vanilla Whey Protein Isolate beside an open planner and water bottle.sport-tested

WADA's 2027 list approved: a guide for NZ athletes

The 2027 Prohibited List has been approved, with publication due before October. Here is what that means for...

Sep 14, 2026
Athletech Purest Creatine Monohydrate beside a blue folder and water at a breakfast table.Australian supplement survey 2025

The 2025 supplement survey: what NZ athletes can learn

The Australian survey gives athletes a reason to look beyond the label. Understand its limits, then use a...

Sep 14, 2026
Athletech monohydrate, Con-Cret Raspberry HCl, MusclePharm Creatine-Hydrate and Ronnie Coleman Sour Galaxy creatine on a kitchen island.creatine types NZ

Creatine types explained: a practical NZ buying guide

Choose between creatine forms, hydration blends, flavours and formats with a practical guide grounded in research and real...

Sep 14, 2026