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GAT Sport Essential D3+K2 (60 Serves)
GAT Sport Essential D3+K2 (60 Serves)
5,000 IU vitamin D3 with 100mcg K2 for bone strength
100mcg vitamin K2 (MK-7) to direct calcium into bone
Supports muscle function and immune health
Description
GAT Sport Essential D3+K2 pairs two vitamins that work better together. A high-strength 5,000 IU dose of vitamin D3 is teamed with vitamin K2 so your body can use that vitamin D where it belongs, supporting strong bones, healthy muscle function and everyday immune defence.
D3 helps your body absorb calcium, while K2 helps direct that calcium into bone rather than soft tissue. The result is a simple daily capsule that covers a common gap in modern diets, especially for anyone who spends most of their days indoors or trains hard and wants to look after long-term bone and joint health.
Key Benefits
- 5,000 IU (125mcg) vitamin D3 for calcium absorption and bone strength
- 100mcg vitamin K2 (MK-7) to direct calcium into bone
- Supports muscle function and immune health
- One veggie capsule daily, vegetarian-friendly
- 60 capsules per bottle
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Complete the Stack
| Per serving | Amount | % DV |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 125 mcg (5,000 IU) | 625% |
| Vitamin K2 (as menaquinone-7) | 100 mcg | 83% |
| Other ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate. | ||
GAT Sport Essential D3+K2 pairs two vitamins that work better together. A high-strength 5,000 IU dose of vitamin D3 is teamed with vitamin K2 so your body can use that vitamin D where it belongs, supporting strong bones, healthy muscle function and everyday immune defence.
D3 helps your body absorb calcium, while K2 helps direct that calcium into bone rather than soft tissue. The result is a simple daily capsule that covers a common gap in modern diets, especially for anyone who spends most of their days indoors or trains hard and wants to look after long-term bone and joint health.
Key benefits
- 5,000 IU (125mcg) vitamin D3 for calcium absorption and bone strength
- 100mcg vitamin K2 (MK-7) to direct calcium into bone
- Supports muscle function and immune health
- One veggie capsule daily, vegetarian-friendly
- 60 capsules per bottle
GAT Sport Essential D3+K2 (60 Serves) is a Health & Wellness capsule for anyone who wants bone and immune support handled with two nutrients instead of a cluttered stack. Each bottle from GAT Sport holds 60 servings, and one veggie capsule delivers 125 mcg (5,000 IU) of vitamin D3 alongside 100 mcg of vitamin K2. It suits anyone training through a Kiwi winter with limited sun, or wanting one straightforward everyday capsule for bone and immune support instead of two separate products.
How GAT Sport Health & Wellness works
Vitamin D3 (cholecalciferol) is the form your skin makes from sunlight, and your body converts it into the active hormone that drives calcium absorption in the gut. Without enough D3 on board, calcium from food matters less, because there is less of it to actually pull across the intestinal wall. Each capsule of GAT Sport Essential D3+K2 (60 Serves) supplies the full 125 mcg (5,000 IU) dose behind that process.
Vitamin K2, supplied here as menaquinone-7 (MK-7), works downstream of D3. It activates osteocalcin and matrix Gla protein, proteins that bind calcium and guide it into bone tissue rather than leaving it to circulate in soft tissue. Pairing 100 mcg of K2 with D3 in the same capsule gives the calcium your body absorbs a clearer path to where it is actually needed.
Why choose GAT Sport Essential D3+K2 (60 Serves)
This formulation is built around two actives and little else. The only other ingredients are rice flour, a hypromellose vegetable capsule shell, and magnesium stearate.
- Both actives sit in one capsule, so there is no separate D3 bottle and K2 bottle to manage.
- Only three other ingredients accompany the actives: rice flour, the capsule shell, and magnesium stearate.
- It belongs to GAT Sport's Health & Wellness range as a daily foundational product, not a pre-training formula.
Getting the most from it
Take GAT Sport Essential D3+K2 (60 Serves) with a meal that includes some fat, since both vitamins are fat-soluble and absorb better alongside food than on an empty stomach. Pairing it with breakfast or your largest meal keeps the timing consistent, so it becomes part of the daily routine rather than something to remember on its own.
If you are already building a daily stack, this slots in alongside training staples rather than replacing them. Add it to the same window as your protein or creatine dose so you are not tracking a third supplement time separately, or browse the wider range in shop all.
Nutrition per serving. Key ingredients: Vitamin D3, Vitamin K2.
Take 1 capsule daily with food, or as directed by your healthcare professional. Take it consistently for best results.
A good fit for active people, athletes and anyone wanting daily bone, muscle and immune support, particularly through winter or for those with limited sun exposure who may not get enough vitamin D from sunlight alone. The capsules are easy to swallow and simple to add to your daily routine.
Why combine D3 with K2?
K2 helps your body put the calcium that D3 absorbs into your bones instead of soft tissue, so the two work as a team for bone and heart health.
Is it suitable for vegetarians?
Yes. It comes in veggie capsules.
When should I take it?
With a meal that contains some fat, since D3 and K2 are fat-soluble and absorb better alongside food.
Can I take it year-round?
Yes. Many people use it daily, and it is especially handy in winter or if you get limited sun.
Can I take GAT Sport Essential D3+K2 (60 Serves) alongside a protein or creatine stack?
Yes. Vitamin D3 and K2 do not interact with protein or creatine, so you can take the capsule at the same meal as either. Keeping it in the same window as an existing supplement makes it easier to stay consistent, since D3 and K2 work best when taken daily rather than occasionally.
How long does one bottle of GAT Sport Essential D3+K2 (60 Serves) last for Kiwi lifters training daily?
At one veggie capsule a day, the 60 servings in each bottle cover roughly two months of daily use. Training frequency does not change the dose, since this is a daily wellness capsule rather than a pre or post-workout product, so the timeline holds regardless of how often you train.
How should I store GAT Sport Essential D3+K2 (60 Serves)?
Keep it in a cool, dry place away from direct sunlight and humidity, as you would with most capsule supplements. There is no need for refrigeration, and the veggie capsule shell holds up fine at normal room temperature.
Is GAT Sport Essential D3+K2 (60 Serves) suitable for Kiwi lifters who already get some sun?
Yes. Even with regular sun exposure, factors like skin tone, sunscreen use, and time spent indoors during a New Zealand winter can lower natural vitamin D production. A measured daily dose like the 125 mcg (5,000 IU) in this capsule accounts for that variability rather than relying on sun alone.
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Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
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