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Ghost
Ghost BCAA V2 packs 7g of vegan-fermented branched-chain amino acids into every scoop, dosed in the classic 2:1:1 ratio of leucine, isoleucine and valine. It is an easy-sipping, sugar-free recovery drink you can run during training or across the day to keep your aminos topped up.
Leucine leads the way as the most important amino for kick-starting muscle protein synthesis, and the instantised formula mixes smoothly with no clumping. A full dose of AstraGin helps your body absorb what you are putting in.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
Ghost BCAA V2 packs 7g of vegan-fermented branched-chain amino acids into every scoop, dosed in the classic 2:1:1 ratio of leucine, isoleucine and valine. It is an easy-sipping, sugar-free recovery drink you can run during training or across the day to keep your aminos topped up.
Leucine leads the way as the most important amino for kick-starting muscle protein synthesis, and the instantised formula mixes smoothly with no clumping. A full dose of AstraGin helps your body absorb what you are putting in.
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24-hour| Per serving | Amount | % DV |
|---|---|---|
| Calories | 30 | — |
| Total Carbohydrate | 1 g | <1% |
| Total Sugars (incl. 0g Added Sugars) | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Ghost BCAA | ||
| Vegan Fermented 2:1:1 BCAA | 7000 mg | † |
| Instantized L-Leucine | 3500 mg | † |
| Instantized L-Isoleucine | 1750 mg | † |
| Instantized L-Valine | 1750 mg | † |
| AstraGin (Astragalus membranaceus Root extract, Panax notoginseng Root extract) | 25 mg | † |
| Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Tartaric Acid, Sucralose, Silicon Dioxide, Calcium Silicate, Himalayan Pink Sea Salt, Spirulina Powder (for color). † Daily Value not established. | ||
Ghost BCAA V2 packs 7g of vegan-fermented branched-chain amino acids into every scoop, dosed in the classic 2:1:1 ratio of leucine, isoleucine and valine. It is an easy-sipping, sugar-free recovery drink you can run during training or across the day to keep your aminos topped up.
Leucine leads the way as the most important amino for kick-starting muscle protein synthesis, and the instantised formula mixes smoothly with no clumping. A full dose of AstraGin helps your body absorb what you are putting in.
Ghost BCAA V2 - Blue Raspberry, 345g (30 Serves) is a vegan amino acid powder from Ghost, sitting in NZ Supps' Amino & BCAA range for lifters who train several times a week and want recovery support without dairy or added sugar. Each scoop carries 7000mg of fermented 2:1:1 branched-chain amino acids, split across leucine, isoleucine and valine, so the ratio behind the classic BCAA research is built into a single sugar-free scoop. At $43.96 NZD for 30 servings, it works as a standalone sipper through the day or as the amino backbone of a training-day stack.
Branched-chain amino acids, leucine, isoleucine and valine, are the three amino acids skeletal muscle can use directly as fuel and as a building signal, instead of being routed through the liver first the way most other amino acids are. Leucine carries the largest share of that signalling job: it activates the mTOR pathway, the cellular switch that tells muscle tissue to start protein synthesis. Ghost BCAA V2 - Blue Raspberry leans on that mechanism by loading 3500mg of instantised L-leucine per scoop, the biggest single dose in the 2:1:1 ratio, alongside 1750mg each of L-isoleucine and L-valine to keep the full amino profile in proportion rather than isolating leucine on its own.
What sets this formula apart from older BCAA powders is the sourcing. The aminos in Ghost BCAA V2 are vegan fermented rather than pulled from feathers or animal hair keratin, which is how a lot of cheaper BCAA powders are made. AstraGin, included at 25mg per serve, is a combination of astragalus and Panax notoginseng root extracts studied for supporting amino acid uptake in the gut, so it works alongside the BCAAs rather than acting as a standalone active. Together with the fermentation process, it is aimed at getting the same 2:1:1 ratio into your system in a form plant-based lifters can use without checking the label twice.
Ghost BCAA V2 - Blue Raspberry earns its place in a stack because the numbers on the panel back up the claims. Nothing here is padded with filler or hidden behind a vague proprietary blend name, and every active dose is spelled out in milligrams on the label.
Ghost BCAA V2 - Blue Raspberry works whenever aminos are useful, not only inside a training window. Sip it during a session to keep amino levels topped up, or pour a scoop over ice as a plain sugar-free drink between meals. It also slots into a stack alongside a pre-workout on training days and a creatine for the strength side of a programme. Because it carries no caffeine or stimulant, the timing is flexible, so it does not need to be built around a workout clock the way a stimulant pre-workout does. If blue raspberry is not the flavour you are after, the rest of the Amino & BCAA range carries the same 2:1:1 ratio in different profiles.
Mix one scoop with water and sip during or between workouts. Adjust the water to taste: more for a lighter drink, less for a stronger flavour. Good any time of day to keep aminos flowing.
For lifters and athletes who want to support recovery and reduce muscle soreness, anyone in a calorie deficit wanting to help protect lean muscle, and vegans after a fully plant-based amino source that still tastes like a treat. It mixes clean and tastes great over ice.
Yes. The aminos are fermented from plant sources, and the formula is vegan, gluten free and soy free.
During training is ideal, but it works pre, intra or post, or simply as a sugar-free drink through the day.
No caffeine and no stimulants, so it won't affect your sleep.
It contains amino acids, so it is not strictly fasted-friendly, but it is effectively sugar-free.
Yes. Ghost BCAA V2 carries no caffeine or stimulants, so it layers cleanly with a stimulant pre-workout or a creatine without doubling up on stimulants. Mix it in the same shaker or drink it separately, the 7000mg of 2:1:1 BCAAs works independently of either ingredient.
They do different jobs. Ghost BCAA V2 delivers 7000mg of the three branched-chain amino acids in a 30-calorie, sugar-free scoop, while a protein shake supplies the full amino spectrum plus real grams of protein. Many lifters use BCAAs between meals and protein for total daily intake.
Yes. Ghost BCAA V2 is formulated gluten free and soy free as well as vegan, so it fits a plant-based diet with either exclusion. If you are managing a diagnosed allergy rather than a preference, check the full ingredient panel before use.
Yes. Ghost BCAA V2 - Blue Raspberry is stocked and sold through NZ Supps, and ships to addresses throughout New Zealand the same way as the rest of the Amino & BCAA range. Check the cart at checkout for delivery details to your area.
Ghost BCAA V2 comes in seven flavours: blue raspberry, kiwi strawberry, lemon crush, pineapple, sour strip rainbow candy, strawberry watermelon and Welch's grape cranberry. Every option carries the same 7000mg 2:1:1 BCAA dose, so the choice comes down to taste, not formula.
Ghost BCAA V2 does not need refrigeration. Keep the tub's lid sealed between scoops and store it somewhere cool and dry, out of direct sunlight, so the 345g tub of 30 serves stays free-flowing and scoopable through to the last serve.
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