Ghost Energy RTD - Blue Raspberry, 500ml

Ghost Energy RTD - Original is a ready to drink 250ml can from Ghost, built for lifters and everyday Kiwis who want a clean lift without a scoop or a sugar crash. It sits in our Pre-Workout range at $4.49 a can, and each serve carries 80mg of natural caffeine alongside 500mg of taurine, all for around 8 calories. If you want function over fuss before a session or a long study block, this is built for that job.

How Ghost Pre-Workout works

The caffeine in Ghost Energy RTD - Original comes in at 80mg per can, delivered as natural caffeine rather than a synthetic blend. Caffeine works by blocking adenosine receptors in the brain, the same receptors that build up through the day and make you feel flat. Less adenosine signalling means a steadier sense of alertness, which is why a measured 80mg dose reads as a clean lift rather than a spike.

Sitting alongside the caffeine is 50mg of NeuroFactor, a whole coffee fruit extract, plus 500mg of taurine. Taurine is one of the most abundant amino acids in the body and is commonly included in energy formulas to work alongside caffeine rather than against it. Ghost Energy RTD - Original rounds the formula out with 45mg of vitamin C and a B-vitamin trio (B3, B6 and B12), nutrients the body already uses in normal energy metabolism.

Why choose Ghost Energy RTD

What stands out about Ghost Energy RTD - Original on the nutrition panel is how little else is in the can. Zero grams of sugar, zero protein, zero fat, and only 1.8g of total carbohydrate mean the 8 calories are doing no heavy lifting, so the formula is not competing with your diet or your training goals.

• Only 20mg of sodium per can, a light electrolyte presence rather than a loaded sports drink profile.
• One serve per 250ml can keeps dosing simple and repeatable, session after session.
• The B-vitamin trio (niacinamide, pyridoxine HCl and cyanocobalamin) sits at doses well under typical multivitamin levels, so it reads as a top-up, not a stack.

Getting the most from it

Most people reach for Ghost Energy RTD - Original around 30 to 45 minutes before training, giving the caffeine time to take effect before the first set. If your session leans into strength or power work, pairing it with our creatine range covers a different, longer-term adaptation rather than the immediate lift this can provides. For sessions where you are also chasing recovery, our protein range is the more relevant follow-up once training is done.

Because Ghost Energy RTD - Original is sugar free with a modest sodium count, it also works well as a simple pick-me-up outside the gym, a can at the desk or before a drive. If you are new to it, browse the wider pre-workout range to compare formats before you commit to a case.

Nutrition per serving. Per serving (1 can): 0 g sugar. Key ingredients: Natural Caffeine, Taurine, NeuroFactor Coffee Fruit Extract. Flavour: Blue Raspberry.