- Full 9-EAA profile, around 10g of essential aminos per scoop
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Ghost Greens, 360g (30 Serves)
Description
Ghost Greens is a daily superfood and gut-health blend that does the heavy lifting your diet sometimes can't. It brings together 19 individually dosed greens and reds, an antioxidant complex, prebiotic fibre, 10 billion CFU of probiotics and a digestive-enzyme blend, all on a fully transparent label with no proprietary blends.
This is greens done properly: real spirulina, cracked-cell chlorella and organic matcha on the green side, a deep reds blend for antioxidants, then a dedicated gut-health stack so your body can absorb what you are taking. One scoop a day covers a lot of ground.
Key Benefits
- 4340mg super greens blend with spirulina, chlorella and matcha
- 2200mg antioxidant reds blend
- 2000mg inulin prebiotic fibre from chicory root
- 10 billion CFU probiotics across five strains
- Fully transparent label, vegan, gluten free and soy free
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| Per serving | Amount | % DV |
|---|---|---|
| Calories | 30 | — |
| Total Carbohydrate | 7 g | — |
| Dietary Fibre | 4 g | — |
| Total Sugars (incl. 0g Added Sugars) | 1 g | — |
| Iron | 1 mg | — |
| Ghost Fruits x Vegetables — 6640 mg | ||
| Super Greens | 4340 mg | † |
| Kale Powder, Organic Matcha, Organic Wheat Grass, Organic Spirulina, Organic Cracked Cell Wall Chlorella, Organic Barley Grass, Organic Oat Grass, Organic Alfalfa Grass, Broccoli Powder, Organic Astragalus 10:1 | — | † |
| Antioxidant Reds | 2200 mg | † |
| Acai Juice Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Cranberry Powder, Jabuticaba Powder, Camu Camu Juice Powder, Aronia Fruit Powder, Organic Goji Berry Powder | — | † |
| Spectra Total ORAC Blend | 100 mg | † |
| Ghost Gut Health — 2255 mg | ||
| Inulin (Prebiotic from Chicory Root) | 2000 mg | † |
| Ghost Probiotic (providing 10 billion CFUs) | 115 mg | † |
| BioCore Optimum Complete (enzyme blend) | 110 mg | † |
| Probiotic strains: B. subtilis DE111 (5 billion CFUs), L. acidophilus (2.5 billion CFUs), S. Boulardii (250 million CFUs), B. coagulans (1 billion CFUs), B. Lactis (1.25 billion CFUs). Other ingredients: Citric Acid, Natural Flavour, Malic Acid, Organic Whole Leaf Stevia Extract, Monk Fruit. † Daily Value not established. | ||
Ghost Greens is a daily superfood and gut-health blend that does the heavy lifting your diet sometimes can't. It brings together 19 individually dosed greens and reds, an antioxidant complex, prebiotic fibre, 10 billion CFU of probiotics and a digestive-enzyme blend, all on a fully transparent label with no proprietary blends.
This is greens done properly: real spirulina, cracked-cell chlorella and organic matcha on the green side, a deep reds blend for antioxidants, then a dedicated gut-health stack so your body can absorb what you are taking. One scoop a day covers a lot of ground.
Key benefits
- 4340mg super greens blend with spirulina, chlorella and matcha
- 2200mg antioxidant reds blend
- 2000mg inulin prebiotic fibre from chicory root
- 10 billion CFU probiotics across five strains
- Fully transparent label, vegan, gluten free and soy free
Ghost Greens, 360g (30 Serves) is a daily greens and gut health powder from Ghost, built for anyone in the Health & Wellness category who wants a single scoop that covers the greens blend and antioxidants, with the fibre already built in, instead of a cabinet full of separate tubs. Each 11g scoop sits at 30 calories with 7g total carbohydrate and 4g dietary fibre, so it slots into a normal diet rather than competing with it. At $72.00 NZD for 30 serves, it works out to a simple daily habit rather than an occasional extra.
How Ghost Health & Wellness works
The Super Greens blend supplies 4340mg per scoop from kale powder, organic matcha, wheat grass, spirulina, chlorella, barley grass, oat grass, alfalfa grass, broccoli powder and astragalus. Chlorophyll-rich grasses and algae like spirulina and chlorella are commonly used to round out vegetable intake on busy days, and matcha contributes naturally occurring plant compounds alongside a mild caffeine content from the leaf itself.
Alongside that sits Antioxidant Reds at 2200mg, made from acai, pomegranate, blueberry, cranberry, jabuticaba, camu camu, aronia and goji, plus a 100mg Spectra Total ORAC Blend. These fruit powders are polyphenol-dense, and polyphenols are the class of plant compound most associated with supporting the body's normal antioxidant processes. Underneath that, 2000mg of inulin from chicory root is a prebiotic fibre, meaning it feeds the bacteria already living in your gut rather than adding new organisms itself, which is where the separate probiotic blend comes in.
Why choose Ghost Greens, 360g (30 Serves)
Most greens powders make you choose between a food-based blend and a gut health formula. Ghost Greens, 360g (30 Serves) puts both on one label, with the gut health side alone totalling 2255mg per scoop.
- Only 30 calories per serve, so it adds nutrition without meaningfully changing your daily calorie count.
- 2255mg Ghost Gut Health complex, including a BioCore Optimum Complete enzyme blend at 110mg alongside the inulin and probiotics.
- Ghost Probiotic delivers 10 billion CFU across five named strains: B. subtilis DE111, L. acidophilus, S. Boulardii, B. coagulans and B. Lactis.
There's also 1mg of iron per scoop, a small but useful top-up for anyone whose diet runs light on it. Every ingredient and dose is printed on the label, so what you read is what's in the scoop.
Getting the most from it
Mix one scoop of Ghost Greens, 360g (30 Serves) with water or add it to a smoothie once a day. Because it's a food-based greens formula rather than a stimulant, it doesn't compete for timing with training products, so it sits comfortably before or after anything you pick up from pre-workout or protein. If you're building out a full daily stack, browse the full range and add it in as the one scoop that handles greens and antioxidants, with the gut health complex folded into the same formula.
Consistency matters more than exact timing here. The prebiotic fibre and probiotic strains work over days and weeks as they interact with your gut bacteria, so daily use of Ghost Greens, 360g (30 Serves) will do more than sporadic dosing ever will.
Mix one scoop with 235 to 295mL of water or your beverage of choice. Vary the liquid to taste and take daily. First thing in the morning is a popular choice.
For anyone who wants an easy daily insurance policy on their greens, fibre and gut health: busy people who don't always hit their veg, athletes wanting better digestion and absorption, and anyone looking to support overall wellbeing. It mixes clean in cold water.
Is it vegan?
Yes. Ghost Greens is vegan friendly, gluten free and soy free.
When should I take it?
Any time of day works. Many people take it in the morning, but it is flexible, so just be consistent.
Does it really have probiotics and enzymes?
Yes. 10 billion CFU across five strains plus the BioCore Optimum Complete enzyme blend.
Is there a proprietary blend?
No. Every active is disclosed on the label, so you know exactly what is in each scoop.
Can I take Ghost Greens with protein or pre-workout on the same day?
Yes. Ghost Greens, 360g (30 Serves) is a food-based greens and gut health formula, not a stimulant, so it doesn't clash with anything from your protein or pre-workout stack. Most people take it separately from training products, any time that's easy to remember daily.
Will Ghost Greens arrive fresh if I order it in New Zealand?
Yes. Orders placed on nzsupps.co.nz are fulfilled and shipped within New Zealand, so Ghost Greens, 360g (30 Serves) reaches Kiwi customers without the long transit times or customs delays that come with importing supplements from overseas.
How should I store the tub once opened?
Keep the lid sealed between scoops and store the tub somewhere cool and dry, away from direct sunlight or the bathroom. The 360g tub covers 30 serves, so it's designed for regular daily use rather than sitting open on a bench for weeks at a time.
Is Ghost Greens a good fit for Kiwi lifters who already eat plenty of vegetables?
It can still be useful. Ghost Greens, 360g (30 Serves) isn't a replacement for vegetables, but the 2000mg inulin prebiotic and 10 billion CFU probiotic blend target gut health specifically, which a normal vegetable-heavy diet doesn't automatically cover on its own.
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Extra info
The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Frequently paired with
- 7g vegan-fermented 2:1:1 BCAAs per scoop
- 3.5g instantised L-leucine, the key driver of muscle protein synthesis
- Sugar-free, vegan, gluten free and soy free
- 6g citrulline, double the original, from pure citrulline
- 3.2g HydroPrime glycerol for hydration and fullness
- 200mg Nitrosigine for vasodilation and blood flow
- 5g L-Citrulline and 2.5g Beta-Alanine per scoop for pump and ...
- 250mg caffeine per scoop for strong energy
- 1.5g Creatine Monohydrate included
- 5g Creatine Monohydrate per serve
- 100 serves per tub
- 5g creatine monohydrate per three-gummy serve
- 0g sugar, just 15 calories per serve
- No scoops or shaker, portable and mess-free
- All nine essential amino acids per scoop
- 3g L-Leucine to trigger muscle protein synthesis
- Stimulant-free, so usable any time of day
- 5g L-glutamine per serve to support recovery
- Helps replenish stores depleted by training
- Unflavoured and odourless, mixes into any drink
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