Ghost Pump V2 - Passion Fruit, 330g (40 Serves)

Ghost Pump V2 - Natty is a stimulant-free pump pre-workout from Ghost, built for lifters who want vasodilation and cell volume support without touching their caffeine tolerance. At $63.00 NZD for 40 serves, this Ghost Pump V2 tub suits anyone stacking it alongside a separate stim pre-workout or training twice a day. It also works well for a night session, since there is no caffeine to manage. The headline spec: 3000 mg of L-citrulline per single scoop, doubling to 6000 mg at the two-scoop serve.

How Ghost Pre-Workout works

Ghost Pump V2 leans on nitric oxide production rather than central nervous system stimulation. L-citrulline converts to arginine in the kidneys and supports the nitric oxide pathway that relaxes and widens blood vessels, which is the physiology behind a pump. Ghost Pump V2 backs that up with arginine nitrate, a second route into the same nitric oxide system, so the formula is working two angles on vasodilation at once rather than relying on a single ingredient.

Taurine sits alongside the nitric oxide ingredients at 1000 mg per scoop, playing a role in cell hydration and fluid balance inside working muscle. Better hydrated muscle cells tend to handle sustained contractions better, which is why taurine is a common inclusion in endurance-leaning formulas rather than pure strength ones. None of this depends on caffeine, so Ghost Pump V2 can be timed independently of how stimulant-sensitive you are.

Why choose Ghost Pump V2

What separates Ghost Pump V2 from a basic citrulline-only pump product is the supporting cast around the two nitric oxide ingredients. The panel includes Pine Bark extract, Setria L-Glutathione and AstraGin, plus PureWay-C for vitamin C, on top of the core actives.

• 195 mg of PureWay-C per scoop (390 mg at two scoops), a vitamin C form included alongside the pump actives
• 100 mg Pine Bark extract per scoop, standardised to 95% proanthocyanidins
• 100 mg Setria L-Glutathione per scoop, paired with 25 mg AstraGin

The full tub is zero calories, zero sugar and zero carbohydrate per the nutrition panel, and the ingredient list confirms it is silicon dioxide, calcium silicate, natural flavour and organic whole leaf stevia extract as the only non-active additions. That keeps Ghost Pump V2 usable for lifters tracking intake closely, not just those chasing a pump.

Getting the most from it

Mix one scoop for a standard pump-focused serve or two scoops around 20 to 30 minutes before training to bring the full 6000 mg of L-citrulline and 3000 mg of arginine nitrate into play for a heavier pump session. Because Ghost Pump V2 carries no stimulant, it works well stacked on top of a separate pre-workout for lifters who want their stim dose and their pump dose managed independently, or on its own for an evening session.

Pair Ghost Pump V2 with a protein source from the protein range for post-session recovery, or run it alongside creatine if strength and power output are the wider training goal. Taurine's role in cell hydration also makes it worth keeping fluids and electrolytes in the mix on higher-volume training days when Ghost Pump V2 is dosed at two scoops.

Nutrition per serving. Per serving (1 Scoop (6.75 g) / 2 Scoops (13.5 g)): 0 g sugar. Key ingredients: L-Citrulline, Arginine Nitrate, Taurine. Flavour: Passion Fruit.