Legendary Foods Protein Donut - Pink Sprinkle, 62g

Legendary Foods 12-Pack Protein Donut in Pink Sprinkle is a protein bakery item from Legendary Foods, built for lifters and low-carb eaters who want a sweet treat that still supports a protein target. Each 732g pack holds 12 servings, and every 2-donut serve carries 20g of protein for $77.95 NZD. It suits anyone who trains regularly and wants dessert to fit the rest of the day's macros instead of wrecking them.

How Legendary Foods Protein works

Protein donuts like this one lean on a milk, egg and whey blend to get to 20g of protein per serve without relying on a large flour or sugar base. Whey and milk proteins digest at different rates and both supply a full amino acid profile, which is why blended dairy proteins are a common base for muscle repair and recovery nutrition, whether that repair is happening after a lifting session or just from day to day wear on the body.

The carbohydrate side of the panel is where Legendary Foods Protein Donut earns its keep for low-carb eaters. Total carbohydrate sits at 26g per serve, but 8g of that is fibre and a further 13g comes from the sugar alcohol erythritol, which the body processes differently to regular sugar. Once fibre and sugar alcohols are subtracted, net carbs land around 5g per serve, the figure that matters most for anyone tracking against a keto or low-carb target.

Why choose Legendary Foods 12-Pack Protein Donut

At 160 calories per serve, Legendary Foods 12-Pack Protein Donut gives you a real dessert-shaped food without the calorie load of a standard bakery donut, and with protein doing about half the work. A few things stand out against a plain protein bar or shake:

• 20g of protein and only 160 calories per 2-donut serve, a ratio most bakery treats can't match.
• 8g of fibre per serve, more than most protein snacks on the shelf.
• 12 servings per 732g pack, so Legendary Foods Protein Donut works as a genuine weekly staple rather than a one-off treat.

Getting the most from it

Legendary Foods 12-Pack Protein Donut works well as a post-workout treat once your main protein shake or meal is sorted, or as an afternoon swap for something sugary when you still want to hit your protein number for the day. Because the sugar and carb load is kept low, it also sits comfortably alongside a creatine routine or an electrolytes mix on training days without pushing your carb intake off track.

If you're stocking the pantry for the week, pair a box of Legendary Foods Protein Donut with your regular protein powder so you've got both a shake option and a bakery option covered, and keep servings to the labelled 2-donut portion to stay accurate to the 20g protein and 160 calorie numbers on pack.

Nutrition per serving. Per serving (2 donuts): 1 g sugar. Flavour: Pink Sprinkle.