Legendary Foods Protein Donut - Vanilla Glazed, 65g

20g protein per 2-donut serve from a milk, egg and whey blend
Under 1g sugar, sweetened mostly with erythritol
Around 5g net carbs per serve, keto-friendly

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Legendary Foods

Core Ingredients

Calories/serve

160 kcal

Carbohydrate

26 g

Protein

20 g

Sugars

<1 g

Fibre

8 g

Description

Donuts you can actually feel good about. Legendary Foods Protein Donuts are soft, cake-style mini donuts loaded with protein and almost no sugar, so the dessert you have been craving lines up with your goals. Each box gives you twelve individually portioned donuts: real treat-day flavour, minus the sugar crash.

With a genuinely cakey texture and rich flavour, these do not taste like a compromise. They suit the after-dinner sweet tooth, the mid-morning coffee companion, or the snack that keeps a high-protein, low-sugar diet from feeling restrictive. They are popular with keto and GLP-1 followers for the same reason.

Key Benefits

  • 20g protein per 2-donut serve from a milk, egg and whey blend
  • Under 1g sugar, sweetened mostly with erythritol
  • Around 5g net carbs per serve, keto-friendly
  • 160 calories per serve, about half from protein
  • 8g fibre per serve

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Legendary Foods Protein Donut, Vanilla Glazed protein bar

Legendary Foods Protein Donut - Vanilla Glazed, 65g

$9.00 $6.95
$9.00 $6.95

Other sizes

Legendary Foods Protein Donut - Vanilla Glazed, 65g single$6.95 Legendary Foods 12-Pack Protein Donut - Vanilla Glazed, 732g (12 Serves) 12 pack$78.85

Serving size: 2 donuts · Servings per container: 1 (12-pack)
Per servingAmount% DV
Calories160—
Total carbohydrate26 g—
Dietary fibre8 g—
Sugar alcohols (erythritol)13 g—
Total sugars<1 g—
Protein20 g—
Net carbs ~5 g (total carbs minus fibre and sugar alcohols). Values are typical and vary slightly by flavour and donut size. Contains milk and egg; made in a facility that also processes peanuts and tree nuts. — Daily Value not established.

Donuts you can actually feel good about. Legendary Foods Protein Donuts are soft, cake-style mini donuts loaded with protein and almost no sugar, so the dessert you have been craving lines up with your goals. Each box gives you twelve individually portioned donuts: real treat-day flavour, minus the sugar crash.

With a genuinely cakey texture and rich flavour, these do not taste like a compromise. They suit the after-dinner sweet tooth, the mid-morning coffee companion, or the snack that keeps a high-protein, low-sugar diet from feeling restrictive. They are popular with keto and GLP-1 followers for the same reason.

Key benefits

  • 20g protein per 2-donut serve from a milk, egg and whey blend
  • Under 1g sugar, sweetened mostly with erythritol
  • Around 5g net carbs per serve, keto-friendly
  • 160 calories per serve, about half from protein
  • 8g fibre per serve

Legendary Foods 12-Pack Protein Donut in Vanilla Glazed is a protein bakery item from Legendary Foods, built for lifters and low-carb eaters who want a sweet treat that still supports a protein target. Each 732g pack holds 12 servings, and every 2-donut serve carries 20g of protein for $77.95 NZD. It suits anyone who trains regularly and wants dessert to fit the rest of the day's macros instead of wrecking them.

How Legendary Foods Protein works

Protein donuts like this one lean on a milk, egg and whey blend to get to 20g of protein per serve without relying on a large flour or sugar base. Whey and milk proteins digest at different rates and both supply a full amino acid profile, which is why blended dairy proteins are a common base for muscle repair and recovery nutrition, whether that repair is happening after a lifting session or just from day to day wear on the body.

The carbohydrate side of the panel is where Legendary Foods Protein Donut earns its keep for low-carb eaters. Total carbohydrate sits at 26g per serve, but 8g of that is fibre and a further 13g comes from the sugar alcohol erythritol, which the body processes differently to regular sugar. Once fibre and sugar alcohols are subtracted, net carbs land around 5g per serve, the figure that matters most for anyone tracking against a keto or low-carb target.

Why choose Legendary Foods 12-Pack Protein Donut

At 160 calories per serve, Legendary Foods 12-Pack Protein Donut gives you a real dessert-shaped food without the calorie load of a standard bakery donut, and with protein doing about half the work. A few things stand out against a plain protein bar or shake:

  • 20g of protein and only 160 calories per 2-donut serve, a ratio most bakery treats can't match.
  • 8g of fibre per serve, more than most protein snacks on the shelf.
  • 12 servings per 732g pack, so Legendary Foods Protein Donut works as a genuine weekly staple rather than a one-off treat.

Getting the most from it

Legendary Foods 12-Pack Protein Donut works well as a post-workout treat once your main protein shake or meal is sorted, or as an afternoon swap for something sugary when you still want to hit your protein number for the day. Because the sugar and carb load is kept low, it also sits comfortably alongside a creatine routine or an electrolytes mix on training days without pushing your carb intake off track.

If you're stocking the pantry for the week, pair a box of Legendary Foods Protein Donut with your regular protein powder so you've got both a shake option and a bakery option covered, and keep servings to the labelled 2-donut portion to stay accurate to the 20g protein and 160 calorie numbers on pack.

Nutrition per serving. Per serving (2 donuts): 1 g sugar. Flavour: Vanilla Glazed.

Enjoy straight from the pack as a snack or dessert. For an extra-fresh bakery feel, warm a donut for a few seconds in the microwave. Great with coffee, after a workout, or any time you want something sweet that still works for you.

Anyone who wants dessert without derailing their nutrition: gym-goers chasing a daily protein target, low-sugar and keto eaters, the GLP-1 community, and anyone who loves donuts and wants a smarter version on hand. Expect a soft, bakery-style bite with rich flavour in every donut.

How much protein per serve?

Each 2-donut serving delivers 20g of protein.

How much sugar?

Less than 1g of sugar per serve, with sweetness coming mainly from erythritol.

Are they keto-friendly?

Yes. At roughly 5g net carbs per serve they suit keto and low-carb eating, and they are popular with the GLP-1 community too.

Do they contain allergens?

Yes. They contain milk and eggs, and are made in a facility that also handles peanuts and tree nuts.

Can I stack Legendary Foods Protein Donut with a whey shake on the same day?

Yes. Many Kiwi lifters use the donut as a snack and their usual whey shake as the main protein hit post-training. Between a 2-donut serve at 20g protein and a standard shake, hitting daily protein targets gets easier without extra cooking.

How does it compare to a standard bakery donut for training days?

A standard bakery donut has little to no protein and far more sugar. This one delivers 20g of protein per 2-donut serve with under 1g of sugar, at 160 calories, making it a solid option to have on hand around a training day when protein and a lighter treat both matter.

Is Legendary Foods 12-Pack Protein Donut suitable for someone watching sugar closely in NZ's summer training season?

For most people limiting sugar, yes, it fits comfortably given the numbers detailed above. As with any new food, anyone managing a medical condition should check with a healthcare professional before adding it to their routine.

How should I store the pack once delivered in NZ?

Keep the pack sealed and stored as directed on the packaging once it arrives. The nutrition and protein figures on this page reflect the product as packaged, so following the pack's own storage guidance keeps quality consistent serve to serve.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

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Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

  • Around 20g protein from a casein and whey blend

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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Reviews

Read all 151 reviews
4.83 out of 5
Based on 151 reviews
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Anonymous
Legendary vanilla protein donuts are

Legendary vanilla protein donuts are tasty and have a good amyof protein with lower calories which makes them a great supplement to other breakfast foods to get your protein in. They also have amazing customer service.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
These are my Favorite!

Absolutely LOVE these vanilla glazed donuts. I have been diabetic for 30+ years and have always found healthy options that didn't taste like cardboard hard to find unless I made them myself. Sometimes that's not an option. I have been low-carb for several decades but always felt "left out" for normal things others got to enjoy without the repercussions of having the treat. These little donuts have changed all that forme. They feel decadent but without the guilt or the sugar spike afterwards.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
These were way good. Arguable

These were way good. Arguable better than the pastry, or at least more filling

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Protein packed!

I find these the most enjoyable dipped in my coffee. What stood out the most was how full I felt after eating them. I feel like thats a small testament to the quality of protein/ingredients. This doesn't feel like empty calories. Will be buying more items to try!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous

No taste and very dry

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous

I understand if it’s a protein product, but I’ve eaten raw powder that tasted better. Avoid at all costs.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Absolutely delicious!

SO good! Perfect breakfast item or snack. Love the texture and great vanilla flavor.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Well, my wife and I

Well, my wife and I are officially addicted to these protein pop tarts. They taste great doesn’t taste like you’re eating cardboard, and they are not super heavy on carbohydrates, which is great

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
I wouldn’t know because of

I wouldn’t know because of t wasn’t delivered correctly

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
I like the product, in

I like the product, in fact, I had a large box at home with some other flavors as well.
When I thought I was getting a free box of donuts for the shipping charge, I thought that was a good deal so I went ahead and ordered. To my shock and discussed, there were two donuts in the box. This is insulting.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Vanilla is by far the

Vanilla is by far the best flavor. Love these

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
These taste great. I love

These taste great. I love them.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

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