Legendary Foods Protein Pastry - Chocolate Cake, 61g

20g protein, 0g sugar pastry with 9g fibre
20g protein from a casein, whey isolate and collagen blend
Around 4g net carbs, keto- and GLP-1-friendly

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Legendary Foods

Core Ingredients

Calories/serve

180 kcal

Carbohydrate

22 g

Protein

20 g

Fibre

9 g

Description

The Legendary Foods Protein Pastry turns a guilty-pleasure breakfast into a high-protein win. Think a soft, filled pastry with that nostalgic toaster-tart vibe, but packing 20g of protein, 0g sugar and only around 4g net carbs per serve. Eat it straight from the wrapper, or warm it for 10 seconds for a gooey, bakery-fresh centre.

It is the rare protein snack that tastes like the real thing. No chalk, no cardboard, just a satisfying, sweet pastry that happens to fit your macros, your keto plan or your high-protein day.

Key Benefits

  • 20g protein from a casein, whey isolate and collagen blend
  • 0g sugar, sweetened with erythritol
  • Around 4g net carbs, keto- and GLP-1-friendly
  • About 9g fibre per pastry
  • Around 180 calories per pastry

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Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

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Legendary Foods Protein Pastry 61g, Chocolate Cake protein bar

Legendary Foods Protein Pastry - Chocolate Cake, 61g

$9.00 $6.95
$9.00 $6.95

Other sizes

Legendary Foods Protein Pastry - Chocolate Cake, 61g 1 x 61g$6.95 Legendary Foods 10-Pack Protein Pastry - Chocolate Cake, 610g (10 Serves) 10 x 61g$67.85

Serving size: 1 pastry (61 g) · Representative values — consistent across flavours
Per pastryAmount% DV
Calories180—
Protein20 g†
Total carbohydrate22 g†
  Dietary fibre9 g†
  Total sugars0 g†
Net carbs4 g†
Protein blend: micellar casein, whey protein isolate, collagen peptides. Headline macros are consistent across flavours; minor variation may apply — check each wrapper. † Daily Value not established.

The Legendary Foods Protein Pastry turns a guilty-pleasure breakfast into a high-protein win. Think a soft, filled pastry with that nostalgic toaster-tart vibe, but packing 20g of protein, 0g sugar and only around 4g net carbs per serve. Eat it straight from the wrapper, or warm it for 10 seconds for a gooey, bakery-fresh centre.

It is the rare protein snack that tastes like the real thing. No chalk, no cardboard, just a satisfying, sweet pastry that happens to fit your macros, your keto plan or your high-protein day.

Key benefits

  • 20g protein from a casein, whey isolate and collagen blend
  • 0g sugar, sweetened with erythritol
  • Around 4g net carbs, keto- and GLP-1-friendly
  • About 9g fibre per pastry
  • Around 180 calories per pastry

The Legendary Foods 10-Pack Protein Pastry in Chocolate Cake is a shelf-stable protein pastry built for lifters and busy Kiwis who want a real macro hit without cooking or blending. Each pastry delivers 20g of protein from a three-source blend, and the 610g box works as a straightforward add to a training day or a work bag.

How Legendary Foods Protein works

Protein in each pastry comes from three sources with different absorption speeds. Whey protein isolate digests quickly and reaches the bloodstream fast, which is why it is a common post-training choice. Micellar casein digests far more slowly, forming a gel in the stomach that releases amino acids over several hours instead of all at once. Collagen peptides round out the blend, adding to both the pastry's texture and its total protein count.

Fibre behaves differently to protein. At 9g per pastry, it slows digestion and adds bulk without contributing to sugar or net carbs, which is part of how the pastry lands at 4g net carbs despite 22g of total carbohydrate. The rest of that gap comes from erythritol, the sugar alcohol used to sweeten the pastry instead of sugar, which is also excluded from the net-carb count that most keto or lower-carb eaters track.

Why choose Legendary Foods 10-Pack Protein Pastry

Buying the Legendary Foods 10-Pack Protein Pastry instead of single pastries keeps the per-serve numbers identical across all ten servings in the box, and at $61.45 for the pack, cost per pastry stays fixed and easy to plan around.

  • Ten individually wrapped pastries in one 610g box, so the serving size is already decided before you open one
  • A three-source protein blend of micellar casein, whey isolate and collagen peptides rather than a single protein type
  • Offered in Chocolate Cake alongside brown sugar cinnamon, chocolate cake, hot fudge and strawberry, so changing flavour doesn't change the macros

For anyone tracking calories closely, 180 per pastry is low enough to fit most daily targets while still supplying a meaningful 20g of protein.

Getting the most from it

A Legendary Foods 10-Pack Protein Pastry works well as a between-meal top-up on a training day, sitting alongside the rest of your protein lineup rather than replacing it outright. Pair one with a shake from that same range if a session calls for more than 20g, or keep a pastry in a bag for the stretch between finishing at the gym and getting to a proper meal.

On lifting days, some people prefer to eat it after training rather than before, since the fibre and casein blend digest slowly. If your session already includes something from creatine or pre-workout, the pastry sits fine on top of either, since it is a food product rather than a stimulant or additive.

Nutrition per serving. Per serving (1 pastry (61 g)): 0 g sugar. Flavour: Chocolate Cake.

Enjoy straight from the wrapper, or microwave for about 10 seconds so the filling turns soft and gooey. Great as a breakfast, post-workout snack or anytime sweet fix. Macros are consistent across flavours, but check the wrapper for the exact panel.

Anyone chasing a sweet, convenient high-protein snack: low-carb and keto eaters, busy mornings that need a real breakfast alternative, or anyone who wants a dessert-like treat without blowing their macros. It tastes indulgent and bakery-fresh, especially warmed through.

How much protein per pastry?

20g of protein per pastry.

Is it keto-friendly?

Yes. Around 4g net carbs and 0g sugar, suitable for keto and GLP-1 plans.

Should I heat it up?

You can eat it cold, but 10 seconds in the microwave makes the centre soft and gooey.

Is it gluten free?

It is made with no gluten-containing ingredients.

Does the Legendary Foods 10-Pack Protein Pastry need refrigeration once delivered in New Zealand?

No. It is shelf-stable, so the 610g box keeps in a pantry or gym bag without refrigeration. Once opened, eat within a normal timeframe like any bakery item, and keep the remaining wrapped pastries sealed until you're ready for the next one.

How does the Legendary Foods 10-Pack Protein Pastry compare to a regular pastry for New Zealand lifters?

A standard pastry brings little more than sugar and carbohydrate. Each Legendary Foods pastry carries 20g of protein and 9g of fibre for 180 calories, so it displaces a low-value snack with one that supports training goals like muscle building, while the 0g sugar content means it doesn't carry the same sugar load as a plain bakery item.

Can I stack the Legendary Foods 10-Pack Protein Pastry with a protein shake or bar?

Yes. At 20g of protein per pastry, it works as a standalone top-up or alongside a shake from the protein range when a session calls for more. Because it is a whole-food style pastry rather than a powder, it also works well eaten on its own between meals.

Is the Legendary Foods 10-Pack Protein Pastry suitable to take on flights or road trips around New Zealand?

Yes, since it doesn't require refrigeration. Each pastry is individually wrapped inside the 610g box, so you can pack single servings for travel and open one at a time without exposing the rest of the box.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

Save 10%Grenade Protein Bar, Fudge Up, NZ Supps
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Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

  • Around 20g protein from a casein and whey blend

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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Reviews

Read all 306 reviews
4.81 out of 5
Based on 306 reviews
86%
264
11%
33
2%
5
0%
1
1%
3
Anonymous
Great gooey chocolate flavor!

I do love these, especially after 15 seconds in the microwave. Great chocolate flavor, nice texture. I’m glad I can give these a 5 because I just wrote 1 Star reviews for the chocolate donuts and the Mac and cheese.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
The chocolate is the best

The chocolate is the best

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Rich chocolate flavor

SO good! Deep, rich, decadent chocolate flavor. Perfect with almond milk or coffee. Love these things!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
It taste more like a

It taste more like a dessert. I love it so much.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
These pop tarts (protein pastries,

These pop tarts (protein pastries, they call them) are delicious, and I have tried them all. Every brand out there claims to have a "light, flaky pastry crust" but most of them are tasteless and have a distinct resemblance to the cardboard box they arrived in. Legendary pastry crusts are soft, and they taste better to me than the brand name PopTarts do. Sometimes the sprinkles on top are hit and miss. One day, both my husband and I opened one for breakfast--his had plenty of sprinkles. Mine had three. . . total. So that part could use some quality control.
We have tried the Chocolate Cake, S'mores, Cherry, and Strawberry flavors so far. The filling in the pastries is quite delicious. It does not leave any after-taste in your mouth. Also, there is a generous amount of filling in each one. That is certainly not the case with the other brands I have tried. I admit that in my search for a keto pop tart, I was also looking for one that was economical. I found, however, that the saying is true: you get what you pay for. If you want great taste every time, stick with Legendary Pastries.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
I have been carb and

I have been carb and sugar free for over 2 years now - this is the closest thing I have EVER found to a treat that fits my diet that still tastes like a cheat. And it had protein?! No brainer.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
I've been a longtime fan

I've been a longtime fan of Legendary Pastries and purchase a box or two of either chocolate, cherry or strawberry almost weekly. (Chocolate is incredibly chocolaty and satisfying. Love the lava cake effect when heated for 10 seconds in the microwave)

I was disappointed when I recently bought a pack and found the product wasn't up to standard. One of the pastries from the box I purchased was missing its icing entirely. Not the experience I've come to expect.

That said, I have to give credit where it's due. The customer service was genuinely “legendary”. I reached out about the issue, and it was resolved quickly and without any hassle. Within just three days, I had two brand-new boxes sitting at my front door.

Mistakes happen, and what really matters is how a company handles them. This was about as smooth and generous a resolution as I could have asked for. I'll absolutely keep buying these and it's reassuring to know the company stands behind the quality of their product.

Highly recommend!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Not bad at all. Heat

Not bad at all. Heat it in microwave for about 10 seconds to warm and soften it b

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Delicious and great chocolate flavor!

Delicious and great chocolate flavor!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Excellent taste and texture

Excellent taste and texture

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous

Quality of product has been slowly declining. 1/2 of these dont even have frosting on them. They are smashed and oozing filling out. Noticed this with the donuts too. Sucks I used to love these, now when i open them its a game of maybe it will be a quality product maube it will be a pile of unrecognizable goo.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Awesome flavor

Great flavor, awesome macros, my favorite!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

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