MuscleSport MCT Oil Original, 250ml

MuscleSport MCT Oil Original, 250ml is a straightforward liquid MCT supplement from MuscleSport, built for anyone eating low-carb or training on a ketogenic plan who wants a fast, usable source of fat energy. Each 15ml tablespoon serve delivers 14g of MCT fat for 120 calories, with 0g carbohydrate and 0g sugar, so it drops into coffee or a shake without disturbing a low-carb macro split. The 250ml bottle runs to 16 servings, making MuscleSport MCT Oil Original an easy add-in rather than a separate ritual.

How MuscleSport Health & Wellness works

Medium-chain triglycerides are shorter-chain fats than the long-chain fats found in most cooking oils, which changes how the body handles them. Instead of following the slower digestive route long-chain fats take, MCTs are absorbed largely intact and sent straight to the liver, where they can be converted quickly into usable energy. That is the mechanism people are chasing when they add MCT oil to a ketogenic or low-carb routine: fat that the body can put to work with less delay.

Because this process does not depend on dietary carbohydrate, MCT oil fits naturally into a low-carb eating pattern, including fasted training. The 14g MCT dose per serve in MuscleSport MCT Oil Original sits within a single tablespoon, which keeps dosing simple and repeatable day to day.

Why choose MuscleSport MCT Oil Original, 250ml

This is a single-ingredient, single-flavour product, and that simplicity is the point. There is nothing to flavour-match, no sweetener to account for, and the nutrition panel stays clean at every serve.

• 120 calories per 15ml serve, entirely from 14g of MCT fat, with nothing else on the label to track.
• 0g carbohydrate and 0g sugar per serve, so it slots into a ketogenic or low-carb macro count without adjustment.
• 16 servings per 250ml bottle at a $22.15 price point, which keeps the cost per serve predictable for daily use.

For anyone comparing options across NZ Supps, MuscleSport MCT Oil Original stands out for doing one job cleanly rather than bundling in extras you did not ask for.

Getting the most from it

A tablespoon of MuscleSport MCT Oil Original stirred into morning coffee or a protein shake is the most common way to use it, since the oil disperses reasonably well into hot or blended liquids. Some people take it before fasted cardio for a quick source of fat energy that does not touch carb intake; others use it later in the day alongside a meal. If you are building out a broader supplement routine, browse the full shop-all range to pair it with a protein powder for your shakes or electrolytes if you are training fasted and want to cover hydration at the same time.

Because MuscleSport MCT Oil Original carries no stimulants or sweeteners, it also stacks cleanly with a pre-workout or creatine routine without doubling up on flavour or ingredients, letting each product in your stack do its own job.

Nutrition per serving. Per serving (1 tbsp (15 ml)): 0 g sugar. Key ingredients: MCT Oil.