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Quest
The Quest Bar is the original high-protein, low-sugar bar. Each bar packs around 20g of complete dairy protein and a big hit of fibre, with less than 1g of sugar, so you get a satisfying treat that fits your goals.
Where most snack bars hide their carbs in sugar, Quest builds theirs from prebiotic fibre. The result is a soft, chewy bar with real flavour that helps curb cravings and makes hitting your daily protein target easy.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Description
The Quest Bar is the original high-protein, low-sugar bar. Each bar packs around 20g of complete dairy protein and a big hit of fibre, with less than 1g of sugar, so you get a satisfying treat that fits your goals.
Where most snack bars hide their carbs in sugar, Quest builds theirs from prebiotic fibre. The result is a soft, chewy bar with real flavour that helps curb cravings and makes hitting your daily protein target easy.
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| Per bar | Amount | % DV |
|---|---|---|
| Calories | 180 | — |
| Protein | 20 g | † |
| Total fat | 6 g | † |
| Total carbohydrate | 23 g | † |
| Dietary fibre | 17 g | † |
| Erythritol | 2 g | — |
| Net carbs | 4 g | — |
| Sugars | 1 g | † |
| Values as published by Quest Nutrition for this flavour. Net carbs as stated by the brand. † Daily Value not established. | ||
The Quest Bar is the original high-protein, low-sugar bar. Each bar packs around 20g of complete dairy protein and a big hit of fibre, with less than 1g of sugar, so you get a satisfying treat that fits your goals.
Where most snack bars hide their carbs in sugar, Quest builds theirs from prebiotic fibre. The result is a soft, chewy bar with real flavour that helps curb cravings and makes hitting your daily protein target easy.
Quest Bar Birthday Cake is a 60g protein bar from Quest, sitting in NZ Supps' protein range. It suits anyone training toward a muscle-building goal who wants 20g of protein without carrying a shaker between meetings or after a gym session. At 170 calories per bar, it reads more like a real snack than a taste, built to sit in a bag or desk drawer until you need it.
The 20g of protein in each bar comes from a blend of milk and whey isolate, two dairy proteins that digest at different speeds to supply amino acids your body uses to repair muscle after training. Whey isolate absorbs quickly, a common post-training choice. Milk protein contributes casein, which digests more slowly and extends amino acid availability over a longer stretch.
Fibre does a different job. With 12g of fibre per bar, most of it prebiotic, Quest Bar Birthday Cake slows gastric emptying and feeds gut bacteria, part of why it feels more filling than a shake with the same protein. Fibre also has less effect on blood glucose than the same weight of digestible carbohydrate, reflected in the bar's 4g net carbs against 24g of total carbohydrate.
The protein number is only part of the picture. Quest Bar Birthday Cake is built around a few other figures worth knowing.
Birthday Cake is one of seven Quest Bar flavours, alongside options like Cookies n Cream and S'mores, so a case doesn't have to repeat one flavour seven times.
Quest Bar Birthday Cake works well straight after a session when a shaker isn't handy. It also holds up well as a desk snack on a busy afternoon, or packed along for a day when a sit-down meal isn't likely. Pair it with a pre-workout before training and it covers the protein side of recovery afterward. Lifters running a daily creatine dose alongside their protein intake can treat the bar as one of several protein hits through the day.
Total daily protein matters more than any single bar or shake, so it's worth treating Quest Bar Birthday Cake as one piece of that total, alongside meals and a shake from the wider protein range. Keep a spare in a bag or car console, since the days that call for it are rarely the ones you plan for in advance.
Enjoy one straight from the wrapper as a snack, a quick breakfast or a post-workout protein hit. For an extra-gooey treat, microwave it for 10 to 15 seconds or warm it briefly to soften.
Made for anyone who wants a portable, dessert-like snack that won't blow their macros: gym-goers chasing more protein, low-carb and keto followers, busy people who skip meals, and anyone trying to beat the 3pm sugar craving. It's soft, chewy and genuinely moreish.
20g of complete dairy protein per bar.
With 4g net carbs and 1g sugar, they suit most low-carb and keto plans.
Quest Bars are made without gluten and soy. Always check the label for full allergen details.
Yes. A quick 10 to 15 second warm-up makes the bar softer and gooier.
Yes. Each Quest Bar Birthday Cake delivers 20g of protein from a milk and whey isolate blend, enough to count toward the protein your muscles need to repair and grow around training. It also carries 12g of fibre, so it's a solid bar to reach for between meals without derailing recovery.
A shake is typically just protein and water. Quest Bar Birthday Cake pairs 20g of protein with 12g of fibre in a solid 60g bar you can eat with no shaker or fridge needed, which suits days when protein on the go beats mixing one at a bench.
Yes. Quest Bar Birthday Cake ships to addresses throughout New Zealand when ordered through nzsupps.co.nz. Add it to a wider order from the protein range to make the most of a single delivery rather than ordering bars on their own each time.
Keep it in a cool, dry spot out of direct sun or a hot car, the same as most protein bars. Warmer conditions soften the bar further, which some people like, but for a firmer texture store it below room temperature and eat it soon after opening.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
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Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
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