Vitawerx Bircher Muesli - Apple Cinnamon, 450g (15 Serves)

Vitawerx Bircher Muesli - White Chocolate Raspberry, 450g, is a plant-based protein breakfast from Vitawerx built for people who train regularly and want a real meal that still pulls its weight nutritionally. Each 30g serve carries 9.7g of protein, 5.4g of dietary fibre and just 2.6g of net carbs, which makes this Vitawerx Bircher Muesli a practical stand-in for a shake on mornings when you'd rather eat than drink your protein. With 15 serves per 450g pack, it's built to live in the cupboard as a repeat breakfast, not a one-off treat.

How Vitawerx Protein works

The protein in Vitawerx Bircher Muesli comes from coconut protein isolate and faba bean protein rather than dairy. Combining a coconut source with a legume source is a common way plant-based formulators cover more of the essential amino acid spread than either ingredient manages alone, since the amino acid gaps in one plant protein tend to be filled by the other. That combination is what gets this pack to 9.7g of protein per 30g serve without relying on whey or casein.

The 5.4g of fibre per serve works alongside the protein rather than separately from it. Fibre slows gastric emptying, so the meal digests over a longer window and tends to keep you fuller for longer than a fast-digesting carb-only breakfast would. Paired with 9.9g of fat per serve, Vitawerx Bircher Muesli reads more like a slow-release breakfast than a quick sugar hit, which is part of why it sits at only 2.6g net carbs.

Why choose Vitawerx Bircher Muesli

Vitawerx Bircher Muesli - White Chocolate Raspberry is one of three flavours in this line, alongside apple-cinnamon and milk-chocolate-blueberry, so there's room to rotate flavours across the week without changing the macros you're working with. Every serve is made without added sugar, and the formula is vegan, gluten free and soy free, which covers most common dietary restrictions in one pack rather than needing a separate product for each.

• 89mg of sodium per serve, useful context if you're tracking electrolyte intake alongside training
• 617kJ per 30g serve gives a clear energy figure to plan a breakfast portion around
• Only 15 single-serve portions per pack, so cost per serve is easy to work out against the $39.25 price

Getting the most from it

Bircher-style muesli is designed to be soaked, not eaten dry, so mix a serve of Vitawerx Bircher Muesli with your milk of choice the night before and let it sit in the fridge until morning. That soaking time softens the muesli and lets the fibre and protein settle into a texture closer to porridge than raw oats. It works well as a straightforward breakfast on its own, or as a lower-carb alternative to sit next to your usual training-day nutrition if you're also using a protein powder post-workout.

If your morning routine already includes a pre-workout before an early session, Vitawerx Bircher Muesli - White Chocolate Raspberry works well as the meal you eat after, since the fibre and fat content help it sit through a longer stretch until your next meal. For anyone building out a wider shop-all routine around training days, this pack is an easy way to add a genuine food option next to your usual protein rotation.

Nutrition per serving. Per serving (30g): 9.9 g fat. Flavour: Apple Cinnamon.