SHOP NOW, PAY LATER
Informed Sport
Informed Choice
NSF Certified for Sport
HASTA Certified
C4 Carbonated cans come in flavours that read like a lolly aisle, from cotton candy to a frozen bombsicle. The real question is which ones taste great cold and which are all hype. Here is an honest ranking so you can pick with confidence.
The short answer
- Safest first buy: Frozen Bombsicle or Cotton Candy. Sweet, smooth and nostalgic.
- Best if you like fruity: Strawberry Watermelon and Jolly Rancher Green Apple are bright and easy.
- Most polarising: Twist Lime and Jolly Rancher Peach split the room, so try before you stock up.
- Cannot decide? Grab a couple of singles first before committing to a 12 pack.
Taste is personal, so treat this as a starting point rather than the final call. The order below reflects popularity and what people re-order.
Why C4 Carbonated is worth caring about
C4 Carbonated is the ready-to-drink energy can from Cellucor, with 200mg of caffeine per can. That puts it in the moderate-to-strong range, so it works for a training lift or an afternoon reset.
One thing to know: it includes CarnoSyn beta-alanine, the same ingredient that can give you a light tingle on the skin. That is harmless and fades fast, but it is worth expecting the first time. You can browse the full range in our canned energy collection.
The flavours, ranked
Top tier: order these with confidence
- Frozen Bombsicle: the classic blue ice-block flavour, sweet and refreshing.
- Cotton Candy: proper fairy-floss sweetness without being sickly.
- Strawberry Watermelon: juicy and bright, one of the easiest to drink.
Solid middle: you will be happy with any of these
- Jolly Rancher Green Apple: tart green apple that tastes just like the lolly.
- Purple Frost: a smooth grape-berry style flavour.
Wildcards: love them or leave them
- Jolly Rancher Peach: sweet peach candy, great for some, a touch much for others.
- Twist Lime: a zesty lemon-lime soda style. Refreshing if you like citrus, a wildcard if you do not.
How to pick your flavour
| If you want | Go for |
|---|---|
| Something you almost certainly like | Frozen Bombsicle, Cotton Candy |
| Fruity and bright | Strawberry Watermelon, Jolly Rancher Green Apple |
| A smooth grape style | Purple Frost |
| A citrus soda hit | Twist Lime |
A quick tip: serve it very cold. The carbonation and candy flavours are at their best straight from a chilled fridge.
Where NZ Supps fits
We stock the C4 Carbonated range in our canned energy lineup and ship fast anywhere in New Zealand, with free shipping over $99. It is a regular pickup for people who want caffeine plus a fizzy, candy-style flavour, and it slots easily into a lot of our customers' stacks.
Curious about the brand behind it? Read the story of C4, and if you want to compare cans across the board, our best energy drinks in NZ guide lays out the field.
FAQ
What is the best C4 Energy flavour? Frozen Bombsicle, Cotton Candy and Strawberry Watermelon are the crowd favourites, but taste is personal. If you cannot decide, try a couple of singles before you buy a 12 pack.
How much caffeine is in C4 Carbonated? Each can has 200mg of caffeine, which sits in the moderate-to-strong range. That is enough for a solid lift before training or through the afternoon for most people.
Why does C4 Energy make me tingle? C4 Carbonated includes CarnoSyn beta-alanine, which can cause a harmless tingling feeling on the skin for some people. It fades quickly and is nothing to worry about.
Can I drink C4 Energy before the gym? Yes, it is a popular pre-training pick because of the 200mg caffeine and beta-alanine. If you want a bigger workout hit with more ingredients, a dedicated pre-workout will usually go further.
Which C4 flavour is best if I do not like sour? Go for Cotton Candy, Frozen Bombsicle or Purple Frost. They lean sweet and smooth rather than sharp and tangy.
