The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Whey protein, creatine, pre-workout, electrolytes and magnesium for rugby pre-season

Supplement stack for rugby pre-season

Rugby pre-season is brutal in the best way. You are trying to add size and strength in the gym while surviving fitness sessions that leave you flat on the grass....

Sep 04, 2026 Read article

Whey protein, creatine, pre-workout, electrolytes and magnesium for rugby pre-season

Supplement stack for rugby pre-season

Rugby pre-season is brutal in the best way. You are trying to add size and strength in the...

CrossFit supplement stack with creatine, pre-workout, hydration and protein

Supplement stack for CrossFit

CrossFit asks a lot of your body in one hour: heavy lifts, flat-out metcons, gymnastics and a fair...

Hand preparing creatine powder and shaker bottle

Should You Take Creatine Before or After Workouts?

Wondering whether to take creatine before or after workouts? Discover why timing isn't crucial and how daily consistency...