The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Cutting supplement stack with protein, creatine, EAAs and electrolytesProtein

Supplement stack for cutting before a comp

Comp prep is a grind. You are eating less, training hard, and trying to walk on stage or step on the platform looking lean while still holding your muscle and...

Sep 04, 2026 Read article
Cutting supplement stack with protein, creatine, EAAs and electrolytesProtein

Supplement stack for cutting before a comp

Comp prep is a grind. You are eating less, training hard, and trying to walk on stage or...

Sep 04, 2026
Range of Ryse Loaded Protein tubs in different dessert flavoursProtein

Ryse Loaded Protein flavours in NZ, ranked

Ryse Loaded Protein is famous for tasting like actual dessert, but with this many cereal and candy flavours...

Sep 04, 2026
Range of Dymatize ISO100 whey isolate tubs in different flavoursProtein

Dymatize ISO100 flavours in NZ, ranked

Dymatize ISO100 has one of the biggest flavour ranges of any whey isolate, and the licensed coffee and...

Sep 04, 2026
Hand scooping protein powder from containerProtein

Protein Powder Expiration: Buy Fresher Packs, Store Them Right

Learn when protein powder loses quality, when it’s still safe, and how to buy and store fresher packs....

Aug 30, 2026
Hand scooping protein powder into shaker bottleProtein

Protein Timing: What Actually Matters for Muscle Growth

Discover how to enhance muscle growth by focusing on your daily protein intake rather than just timing. Optimize...

Aug 27, 2026
Scooping pea and soy protein powdersProtein

Pea vs Soy Protein: Which Builds Muscle Best?

Discover how pea and soy protein compare for muscle building, heart health, and daily nutrition. Find out which...

Aug 15, 2026