SHOP NOW, PAY LATER
Informed Sport
Informed Choice
NSF Certified for Sport
HASTA Certified
Dymatize ISO100 has one of the biggest flavour ranges of any whey isolate, and the licensed coffee and cereal ones make it tempting to gamble. The question is which flavours actually taste as good as they sound in a shaker. Here is an honest ranking so you do not end up with a tub you have to force down.
The short answer
- Safest first buy: Gourmet Chocolate or Cookie N Cream. Classic, smooth, easy to drink every day.
- Best for coffee lovers: Dunkin Mocha Latte is the pick, with Dunkin Cappuccino close behind.
- Most polarising: the cereal flavours (Cocoa Pebbles, Birthday Cake Pebbles) are spot on for some, too sweet for others.
- Not sure? Stick with a plain chocolate or vanilla for your first tub, then branch out once you know you like the base.
Taste is personal, so use this as a guide, not a rulebook. The order below reflects popularity and what people re-order, plus how each one mixes on water alone.
Why ISO100 is worth caring about
ISO100 from Dymatize is a hydrolyzed whey isolate. In plain terms, the protein is pre-broken-down for fast digestion, it is very low in lactose, and each serve lands around 25g of protein with minimal fat and carbs.
That makes it a strong pick for two groups. First, anyone who gets bloated on regular whey, since the low-lactose isolate is easier on the stomach (it is not dairy-free though). Second, anyone cutting or wanting a lean protein around training. It also mixes thin and smooth, so it works well shaken with just water.
The flavours, ranked
Top tier: order these with confidence
- Gourmet Chocolate: the reliable one. Rich enough to enjoy, not so sweet it gets old.
- Cookie N Cream: real cookies-and-cream flavour with little bits through it. A repeat favourite.
- Dunkin Mocha Latte: the best of the coffee range, like an iced mocha in a shaker.
- Gourmet Vanilla: clean, versatile, and easy to add to oats or smoothies.
Solid middle: you will be happy with any of these
- Fudge Brownie: a deeper, more dessert-like chocolate for when plain choc feels boring.
- Choc Peanut Butter: the classic combo, sweet and moreish.
- Dunkin Cappuccino: lighter and milkier than the mocha, good for a morning shake.
- Strawberry: soft and creamy, a nice change from chocolate flavours.
Wildcards: love them or leave them
- Cocoa Pebbles and Birthday Cake Pebbles: the licensed cereal flavours. Fun and nostalgic if you have a sweet tooth, a bit much if you like things simple.
- Dunkin Glazed Donut: sweet and doughy, more of a treat flavour than an everyday one.
How to pick your flavour
| If you want | Go for |
|---|---|
| A safe everyday shake | Gourmet Chocolate, Gourmet Vanilla, Cookie N Cream |
| A coffee hit | Dunkin Mocha Latte, Dunkin Cappuccino |
| A dessert-style treat | Fudge Brownie, Choc Peanut Butter |
| Something fun and sweet | Cocoa Pebbles, Birthday Cake Pebbles |
A quick tip on mixing: water keeps the protein lean and lets the flavour come through cleanly, which is how the isolate is designed to be used. Add milk only if you want a thicker, richer shake and do not mind the extra calories.
Where NZ Supps fits
We carry the full Dymatize ISO100 range and ship anywhere in New Zealand, with free shipping over $99. It sits alongside the rest of our whey protein options, and it is a common pick in customer stacks for cutting or fast post-workout recovery.
If you are still deciding on a protein, our roundup of the best whey protein in NZ puts ISO100 in context, and whey isolate versus concentrate explains exactly why an isolate like this suits lean goals and sensitive stomachs.
FAQ
What is the best Dymatize ISO100 flavour? Gourmet Chocolate and Cookie N Cream are the safest crowd-pleasers, while Dunkin Mocha Latte is the standout if you like coffee. Taste is personal, so if you are unsure, start with a classic like chocolate or vanilla.
Is ISO100 good for lactose intolerance? ISO100 is a hydrolyzed whey isolate, which is very low in lactose. That makes it one of the easier whey proteins to digest for people who get bloated on regular whey, though it is not dairy-free. If you are highly sensitive, start with a small serve.
How much protein is in a serve of ISO100? A serve of ISO100 gives you around 25g of fast-digesting protein with very little fat or carbs. That lean profile is a big reason people use it around training and while cutting.
Does ISO100 mix well? Yes. Because it is a hydrolyzed isolate it mixes thin and smooth in a shaker with water, without the thick or chalky feel you get from some proteins. Use water for the leanest result and milk for a richer shake.
Which ISO100 flavour is best with just water? Gourmet Vanilla, Gourmet Chocolate and Cookie N Cream all taste good on water alone, so you are not forced to add milk. The coffee and cereal flavours also hold up well shaken with cold water.
