The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Macro Mike Peanut Plant Protein, Xtend EAA and Pillar Performance Triple Magnesium lined up on a bench

Recovery supplements NZ: what actually helps after training

Recovery supplements in NZ made simple: protein, EAA or BCAA, electrolytes, magnesium and creatine, and what each one is for. Free NZ shipping over $75.

Sep 09, 2026 Read article

Macro Mike Peanut Plant Protein, Xtend EAA and Pillar Performance Triple Magnesium lined up on a bench

Recovery supplements NZ: what actually helps after training

Recovery supplements in NZ made simple: protein, EAA or BCAA, electrolytes, magnesium and creatine, and what each one...

Amino acid supplements NZ: BCAA, EAA or glutamine, which one you actually need

Amino acid supplements NZ compared: BCAA, EAA, glutamine and intra workout tubs, what each one does and who...

Glutamine - MusclePharm Glutamine Essentials - Unflavoured, Basic Supplements Glutamine - Unflavoured, MusclePharm Creatine Essentials - Unflavoured

Glutamine: what it does and when it's worth buying

Glutamine is not a muscle builder. What the evidence supports, what 5 g costs in NZ, and who...

Best Amino Acid Supplements NZ - Xtend - Blue Raspberry Ice, Ghost BCAA V2 - Strawberry Watermelon, Raw Nutrition EAA - Strawberry Lemonade

Best Amino Acid Supplements NZ: BCAA and EAA Per Serve

BCAA, EAA and intra tubs stocked in NZ compared on price per serve, amino grams and caffeine. Xtend...

EAA and BCAA workout drinks compared as nine essential amino acids versus three branched-chain amino acids

EAA vs BCAA: What Is the Difference, and Do You Need Either?

EAAs contain all nine essential amino acids. BCAAs contain three. If your daily protein is already covered, you...