The NZ Supps Journal

Straight Answers, No Bro-Science

Plain-English guides on what actually works, what does not, and why.

Creatine monohydrate products available in NZ - Swoleys gummy bears, Ryse, EHPlabs Crea-8, Athletech and Cellucor

Best Creatine NZ: Every Tub Compared on Price Per Serve

Every creatine we stock in New Zealand gives you 5g of monohydrate a serve, so the real difference is price. Powders run from $0.50 a serve, gummies from $1.67. Full...

Jul 28, 2026 Read article

Creatine monohydrate products available in NZ - Swoleys gummy bears, Ryse, EHPlabs Crea-8, Athletech and Cellucor

Best Creatine NZ: Every Tub Compared on Price Per Serve

Every creatine we stock in New Zealand gives you 5g of monohydrate a serve, so the real difference...

Cellucor creatine tub with dumbbells

How does creatine really affect your gains?

Creatine doesn't build muscle directly. It lets you do the work that does.

Cellucor creatine with scoop and water

The real benefits of creatine (and who it's actually for)

Creatine is the most studied supplement in sports nutrition. Here's what it actually does.