Beta-Alanine

155 products

What beta-alanine does

Beta-alanine raises carnosine levels in muscle. Carnosine buffers the acid that builds up during hard sets, so you get a few more reps in the 60 second to 4 minute effort range before the burn shuts you down. The tingling feeling some people get is called paresthesia. It is harmless and fades with regular use.

How much is in these products

  • Full dose: 3.2 g per serve, the amount used in most research.
  • Loading: benefits build over two to four weeks of daily use, not from a single serve.
  • Products listing 1 to 2 g still contribute if you take them daily.

How to use it

Consistency matters more than timing. Take it daily, training day or not. If the tingle bothers you, split the dose across the day or choose a sustained-release version.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

155 products

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Batch TestedTested
Cellucor C4 Sport powder pre-workout, 213g, NZ Supps

Cellucor C4 Sport, 213g (30 Serves)

$57.95 $49.45

$1.65/serve · 30 serves · 213g

Calories/serve 5 kcal
Caffeine 135 mg
Beta-Alanine 4900 mg
L-Tyrosine 1135 mg
Cellucor C4 Original pre-workout, Grape, 455g, NZ Supps

Cellucor C4 Original - Grape, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Watermelon, 455g, NZ Supps

Cellucor C4 Original - Watermelon, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Orange, 455g, NZ Supps

Cellucor C4 Original - Orange, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Pink Lemonade, 455g, NZ Supps

Cellucor C4 Original - Pink Lemonade, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Green Apple, 455g, NZ Supps

Cellucor C4 Original - Green Apple, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Fruit Punch, 455g, NZ Supps

Cellucor C4 Original - Fruit Punch, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Blue Raspberry, 455g, NZ Supps

Cellucor C4 Original - Blue Raspberry, 455g (50 Serves)

$89.94 $73.95

$1.48/serve · 50 serves · 455g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Grape, 273g, NZ Supps

Cellucor C4 Original - Grape, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Watermelon, 273g, NZ Supps

Cellucor C4 Original - Watermelon, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Orange, 273g, NZ Supps

Cellucor C4 Original - Orange, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Pink Lemonade, 273g, NZ Supps

Cellucor C4 Original - Pink Lemonade, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Green Apple, 273g, NZ Supps

Cellucor C4 Original - Green Apple, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Fruit Punch, 273g, NZ Supps

Cellucor C4 Original - Fruit Punch, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Cellucor C4 Original pre-workout, Blue Raspberry, 273g, NZ Supps

Cellucor C4 Original - Blue Raspberry, 273g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 273g

Calories/serve 10 kcal
Caffeine 200 mg
Beta-Alanine 2 g
L-Citrulline 1.2 g
L-Arginine 1.2 g
Creatine 1 g
L-Tyrosine 500 mg
Choline 225 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Guava powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Guava, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Raspberry Lime powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Raspberry Lime, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Batch TestedTested
Raw Nutrition Essential Tingle Free Pre workout, Pink Lemonade powder, 315g, NZ Supps

Raw Nutrition Essential Tingle Free Pre-workout - Pink Lemonade, 315g (30 Serves)

$69.54 $56.95

$1.90/serve · 30 serves · 315g

Caffeine 200 mg
L-Citrulline 4 g
L-Tyrosine 2 g
Taurine 1 g
Alpha-GPC 300 mg
Batch TestedTested
Raw Nutrition Essential Performance stim free pre-workout, Champion Mentality powder, 618g, NZ Supps

Raw Nutrition Essential Performance - Champion Mentality, 618g (25 Serves)

$77.94 $63.95

$2.56/serve · 25 serves · 618g

Calories/serve 10 kcal
L-Citrulline 6 g
Creatine 5 g
Beta-Alanine 3.2 g
Betaine 2.5 g
L-Tyrosine 2 g
Batch TestedTested
Raw Nutrition Essential Performance stim free pre-workout, Blue Rathberry powder, 618g, NZ Supps

Raw Nutrition Essential Performance - Blue Rathberry, 618g (25 Serves)

$77.94 $63.95

$2.56/serve · 25 serves · 618g

Calories/serve 5 kcal
L-Citrulline 6 g
Creatine 5 g
Beta-Alanine 3.2 g
Betaine 2.5 g
L-Tyrosine 2 g
CBUM Thupper Pump stim free pre-workout, Champion Mentality powder, 570g, NZ Supps

CBUM Thuper Pump - Champion Mentality, 570g (20 Serves)

$119.94 $97.95

$4.90/serve · 20 serves · 570g

Calories/serve 70 kcal
L-Citrulline 8 g
Beta-Alanine 6.4 g
Creatine 5 g
Betaine 1.85 g
Alpha-GPC 300 mg
CBUM Thupper Pump stim free pre-workout, Sour Watermelon powder, 570g, NZ Supps

CBUM Thuper Pump - Sour Watermelon, 570g (20 Serves)

$119.94 $97.95

$4.90/serve · 20 serves · 570g

Calories/serve 70 kcal
L-Citrulline 8 g
Beta-Alanine 6.4 g
Creatine 5 g
Betaine 1.85 g
Alpha-GPC 300 mg
CBUM Thupper Pump stim free pre-workout, Blue Reasberry, 570g, NZ Supps

CBUM Thuper Pump - Blue Raspberry, 570g (20 Serves)

$119.94 $97.95

$4.90/serve · 20 serves · 570g

Calories/serve 70 kcal
L-Citrulline 8 g
Beta-Alanine 6.4 g
Creatine 5 g
Betaine 1.85 g
Alpha-GPC 300 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Rainsbow Sherbet powder, 532g, NZ Supps

CBUM Thavage - Rainbow Sherbet, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, 6 Peat powder, 532g, NZ Supps

CBUM Thavage - 6 Peat, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Lemon Lime powder, 532g, NZ Supps

CBUM Thavage - Lemon Lime, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Sour Watermelon powder, 532g, NZ Supps

CBUM Thavage - Sour Watermelon, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Beach Burn powder, 532g, NZ Supps

CBUM Thavage - Beach Bum, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Pre-Workout Lemonade front of pack, 532g, NZ Supps

CBUM Thavage - Lemonade, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, South Beach Slush powder, 532g, NZ Supps

CBUM Thavage - South Beach Slush, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Raspberry Lemonade powder, 532g, NZ Supps

CBUM Thavage - Raspberry Lemonade, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Dragon Fruit powder, 532g, NZ Supps

CBUM Thavage - Dragon Fruit, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Rocky Candy powder, 532g, NZ Supps

CBUM Thavage - Rocket Candy, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Thavage Christopher's pre-workout, Christopher S Secret Stuff powder, 532g, NZ Supps

CBUM Thavage - Christopher's Secret Stuff, 532g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 532g

Calories/serve 5 kcal
Caffeine 130 mg
L-Citrulline 3 g
Beta-Alanine 1.6 g
Betaine 1.25 g
L-Tyrosine 1 g
Taurine 1 g
Nitrosigine 750 mg
Batch TestedTested
CBUM Essentials Charged pre-workout, Sour Watermelon powder, 480g, NZ Supps

CBUM Essentials Charged - Sour Watermelon, 480g (25 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 480g

Calories/serve 5 kcal
Caffeine Anhydrous 350 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 400 mg
Batch TestedTested
CBUM Essentials Charged pre-workout, Blue Rathberry powder, 400g, NZ Supps

CBUM Essentials Charged - Blue Rathberry, 400g (25 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 480g

Caffeine Anhydrous 350 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 400 mg

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