Beta-Alanine

155 products

What beta-alanine does

Beta-alanine raises carnosine levels in muscle. Carnosine buffers the acid that builds up during hard sets, so you get a few more reps in the 60 second to 4 minute effort range before the burn shuts you down. The tingling feeling some people get is called paresthesia. It is harmless and fades with regular use.

How much is in these products

  • Full dose: 3.2 g per serve, the amount used in most research.
  • Loading: benefits build over two to four weeks of daily use, not from a single serve.
  • Products listing 1 to 2 g still contribute if you take them daily.

How to use it

Consistency matters more than timing. Take it daily, training day or not. If the tingle bothers you, split the dose across the day or choose a sustained-release version.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

155 products

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Nexus PER4M 2.0 Cola Crush pre-workout, 800g, NZ Supps

Nexus PER4M 2.0 - Cola Crush, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M 2.0 pre-workout, Juicy Burst powder, 800g, NZ Supps

Nexus PER4M 2.0 - Juicy Burst, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Cellucor C4 Carbonated RTD energy drink, Cotton Candy ready-to-drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Cotton Candy

$86.28 $63.85

$5.32/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Nexus PER4M Mini Variety Pack powder pre-workout, 96g, NZ Supps

Nexus PER4M Mini Variety Pack, 96g (12 Serves)

$35.94 $29.85

$2.49/serve · 12 serves · 96g

Calories/serve 5 kcal
Caffeine 200 mg
L-Citrulline 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
L-Tyrosine 250 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Grape Xplosion powder, 400g, NZ Supps

Nexus PER4M - Grape Xplosion, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ghost Ghost Legend V4 warheads sour watermelon pre-workout, 645g, NZ Supps

Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)

$95.94 $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
MusclePharm Pro Series Wreckage pre-workout, Sour Berry powder, 440g, NZ Supps

MusclePharm Pro Series Wreckage - Sour Berry, 440g (20 Serves)

$77.94 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
Cellucor 12-Pack C4 Carbonated RTD - Jolly Rancher Peach energy drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Jolly Rancher Peach

$86.28 $63.85

$5.32/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor 12-Pack C4 Carbonated RTD - Jolly Rancher Green Apple energy drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Jolly Rancher Green Apple

$86.28 $63.85

$5.32/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor 12-Pack C4 Carbonated RTD - Purple Frost energy drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Purple Frost

$86.28 $62.85

$5.24/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor 12-Pack C4 Carbonated RTD - Frozen Bombsicle energy drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Frozen Bombsicle

$86.28 $63.85

$5.32/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor 12-Pack C4 Carbonated RTD - Strawberry Watermelon energy drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Strawberry Watermelon

$86.28 $63.85

$5.32/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Ryse Loaded Pre Workout, Ring Pop Cherry powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Ring Pop Cherry, 441g (30 Serves)

$95.94 $78.45

$2.62/serve · 30 serves · 441g

Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Godzilla Pre Workout, Strawberry Kiwi powder, 710g, NZ Supps

Ryse Godzilla Pre Workout - Strawberry Kiwi, 710g (40 Serves)

$137.94 $113.45

$2.84/serve · 40 serves · 710g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 200 mg
Citrulline (L-Citrulline + Citrulline Nitrate) 5.5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
Creatine Monohydrate 2.5 g
Citicoline (Cognizin) 250 mg
Pink Himalayan Sea Salt 250 mg
VasoDrive-AP (Hydrolyzed Casein Tripeptides) 150 mg
Nexus PER4M RTD ready-to-drink energy drink, 500ml, NZ Supps

Nexus PER4M RTD - Blue Sour Straps, 500ml

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 2 kcal
Caffeine Anhydrous 160 mg
L-Citrulline DL-Malate 2:1 1200 mg
Beta Alanine 1200 mg
Taurine 1000 mg
L-Tyrosine 200 mg
Acetyl L-Tyrosine 200 mg
Vitamin C (Ascorbic Acid) 80 mg
Theobromine (Cacao Extract, std 99%) 65 mg
Cellucor C4 Carbonated RTD energy drink, Jolly Rancher Peach ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Jolly Rancher Peach

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor C4 Carbonated RTD energy drink, Jolly Rancher Green Apple ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Jolly Rancher Green Apple

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor C4 Carbonated RTD energy drink, Twist Lime ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Twist Lime

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Ronnie Coleman Yeah Buddy pre-workout, Straw Lemonade powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Straw Lemonade, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Nexus PER4M 2.0, Sour Blue Razz powder

Nexus PER4M 2.0 - Sour Blue Razz, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 400g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Calories/serve 0 kcal
Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M pre-workout, Watermelon powder, 400g, NZ Supps

Nexus PER4M - Watermelon, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Red Sour Straps powder, 400g, NZ Supps

Nexus PER4M - Red Sour Straps, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
GAT Sport Nitraflex Hydradtion electrolyte drink mix, Lemon Lime powder, 270g, NZ Supps

GAT Sport Nitraflex Hydration - Lemon Lime, 270g (45 Serves)

$77.94 $63.95

$1.42/serve · 45 serves · 270g

Caffeine 325 mg
Creatine 2 g
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
Batch TestedTested
Raw Nutrition Pump Non Stim stim free pre-workout, 548g, NZ Supps

Raw Nutrition Pump Non-Stim - Champion Mentality, 548g (40 Serves)

$83.94 $68.95

$1.72/serve · 40 serves · 548g

L-Citrulline 2.5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 1 g
L-Tyrosine 1 g
Taurine 750 mg
Agmatine Sulfate 750 mg
Nitrosigine (Inositol-stabilized Arginine Silicate) 750 mg
Batch TestedTested
CBUM Essential pre-workout, Blue Raspberry powder, 420g, NZ Supps

CBUM Essential - Blue Raspberry, 420g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 420g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Batch TestedTested
CBUM Essential pre-workout, White N Burn powder, 420g, NZ Supps

CBUM Essential - White N Burn, 420g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 420g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Cellucor C4 Energy + Amino, front of pack, 249g, NZ Supps

Cellucor C4 Energy + Amino - Watermelon, 249g (30 Serves)

$59.94 $49.45

$1.65/serve · 30 serves · 249g

Calories/serve 25 kcal
Caffeine (Natural, from Green Coffee Bean) 100 mg
L-Leucine 1.25 g
CarnoSyn Beta-Alanine 800 mg
L-Isoleucine 625 mg
L-Valine 625 mg
Taurine 500 mg
L-Glutamine 175 mg
Raw Nutrition Essential Pre-Workout Sam Sulek Edition White Cherry front, 400g, NZ Supps

Raw Nutrition Essential Pre-Workout Sulek Edition - White Cherry, 400g (30 Serves)

$77.94 $58.85

$1.96/serve · 30 serves · 400g

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Natural Caffeine 200 mg
Himalayan Pink Salt 200 mg
GAT Sport Nitraflex Chews Grape Cotton Candy pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Grape Cotton Candy, 120 Chews (30 Serves)

$95.94 $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
GAT Sport Nitraflex Chews Fruit Punch pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Fruit Punch, 120 Chews (30 Serves)

$95.94 $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
GAT Sport Nitraflex Chews Blue Raspberry pre-workout, front, NZ Supps

GAT Sport Nitraflex Chews - Blue Raspberry, 120 Chews (30 Serves)

$95.94 $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
Caffeine Anhydrous 200 mg
L-Theanine 100 mg
Huperzine A 0.1 mg
Ryse Godzilla Pre-Workout, Passion Pineapple powder, NZ Supps

Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves

$137.94 $114.85

$2.87/serve · 40 serves

Caffeine 200 mg
Citrulline 5.5 g
Creatine Monohydrate 2.5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 1.6 g
Pink Himalayan Sea Salt 250 mg
Ronnie Coleman Signature Series Yeah Buddy pre-workout, Mango Pineapple powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Mango Pineapple, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
Ronnie Coleman Signature Series Yeah Buddy pre-workout, Cherry Limeade powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Cherry Limeade, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Caffeine 420 mg
Beta-Alanine 2 g
Choline Bitartrate 550 mg
RAW Nutrition Essential Performance stim free pre-workout, Strawberry Kiwi powder, 610g, NZ Supps

RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)

$77.94 $63.95

$2.56/serve · 25 serves · 610g

Calories/serve 5 kcal
Citrulline 6 g
Creatine Monohydrate 5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
L-Tyrosine 2 g
MusclePharm Pro Series Wreckage pre-workout, Sour Peach Rings powder, 440g, NZ Supps

MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)

$77.94 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g

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