Beta-Alanine

155 products

What beta-alanine does

Beta-alanine raises carnosine levels in muscle. Carnosine buffers the acid that builds up during hard sets, so you get a few more reps in the 60 second to 4 minute effort range before the burn shuts you down. The tingling feeling some people get is called paresthesia. It is harmless and fades with regular use.

How much is in these products

  • Full dose: 3.2 g per serve, the amount used in most research.
  • Loading: benefits build over two to four weeks of daily use, not from a single serve.
  • Products listing 1 to 2 g still contribute if you take them daily.

How to use it

Consistency matters more than timing. Take it daily, training day or not. If the tingle bothers you, split the dose across the day or choose a sustained-release version.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

155 products

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Nexus PER4M pre-workout, Sour Pine Punch powder, 400g, NZ Supps

Nexus PER4M - Sour Pine Punch, 400g (50 Serves)

$88.95 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Passionfruit Slice powder, 400g, NZ Supps

Nexus PER4M - Passionfruit Slice, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Sherbet Twista powder, 400g, NZ Supps

Nexus PER4M - Sherbet Twista, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Phantom Drop powder, 400g, NZ Supps

Nexus PER4M - Phantom Drop, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
MusclePharm Assault Sport pre-workout, Blue Raspberry powder, 344g, NZ Supps

MusclePharm Assault Sport - Blue Raspberry, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
MusclePharm Assault Sport pre-workout, Watermelon powder, 344g, NZ Supps

MusclePharm Assault Sport - Watermelon, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
MusclePharm Assault Sport pre-workout, Fruit Punch powder, 344g, NZ Supps

MusclePharm Assault Sport - Fruit Punch, 344g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 344g

Calories/serve 0 kcal
Caffeine 200 mg
Beta-Alanine 1.5 g
Creatine 1.5 g
Betaine 500 mg
Taurine 500 mg
Inspired DVST8 BBD pre-workout, Passionfruit, 385g, NZ Supps

Inspired DVST8 BBD - Passionfruit, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Mango powder, 385g, NZ Supps

Inspired DVST8 BBD - Mango, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Pineapple Strawberry powder, 385g, NZ Supps

Inspired DVST8 BBD - Pineapple Strawberry, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Creaming Soda powder, 385g, NZ Supps

Inspired DVST8 BBD - Creaming Soda, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Blue Razz powder, 385g, NZ Supps

Inspired DVST8 BBD - Blue Razz, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Lime, 385g, NZ Supps

Inspired DVST8 BBD - Lime, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Vanilla Cola powder, 385g, NZ Supps

Inspired DVST8 BBD - Vanilla Cola, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Raspberry Slushie, 385g, NZ Supps

Inspired DVST8 BBD - Raspberry Slushie, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD Orange Mango pre-workout, front of pack, 385g, NZ Supps

Inspired DVST8 BBD - Orange Mango, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Cotton Candy, 385g, NZ Supps

Inspired DVST8 BBD - Cotton Candy, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Grape Soda powder, 385g, NZ Supps

Inspired DVST8 BBD - Grape Soda, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Inspired DVST8 BBD pre-workout, Apple Blackcurrant powder, 385g, NZ Supps

Inspired DVST8 BBD - Apple Blackcurrant, 385g (25 Serves)

$89.94 $73.95

$2.96/serve · 25 serves · 385g

Caffeine 375 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Taurine 1000 mg
L-Tyrosine 750 mg
Choline 500 mg
Ghost Legend All Out V2 pre-workout, Cherry Limeade powder, 440g, NZ Supps

Ghost Legend All Out V2 - Cherry Limeade, 440g (20 Serves)

$111.95 $93.95

$4.70/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 600 mg
Ghost Legend All Out V2 pre-workout, Warheads Sour Green Apple powder, 450g, NZ Supps

Ghost Legend All Out V2 - Warheads Sour Green Apple, 450g (20 Serves)

$111.95 $93.95

$4.70/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 600 mg
Ghost Legend All Out V2 pre-workout, Blue Raspberry powder, 440g, NZ Supps

Ghost Legend All Out V2 - Blue Raspberry, 440g (20 Serves)

$111.95 $93.95

$4.70/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC (50%) 600 mg
Ghost Legend All Out powder pre-workout, 440g, NZ Supps

Ghost Legend All Out - Blue Raspberry, 440g (20 Serves)

$111.95 $93.95

$4.70/serve · 20 serves · 440g

Calories/serve 10 kcal
Caffeine 400 mg
L-Citrulline 6000 mg
Beta-Alanine 3200 mg
Betaine 2500 mg
L-Tyrosine 2000 mg
Alpha-GPC 600 mg
Ghost Legend V4 pre-workout, Sour Strip Rainbow Candy powder, 645g, NZ Supps

Ghost Legend V4 - Sour Strip Rainbow Candy, 645g (30 Serves)

$95.94 $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Legend V4 pre-workout, Welche S Grape powder, 630g, NZ Supps

Ghost Legend V4 - Welch's Grape, 630g (30 Serves)

$95.94 $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ghost Ghost Legend V4 blue raspberry pre-workout, 645g, NZ Supps

Ghost Legend V4 - Blue Raspberry, 645g (30 Serves)

$95.94 $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
GAT Sport Essentials Beta Alanine powder

GAT Sport Essentials Beta Alanine - Unflavoured, 200g (100 Serves)

$74.95 $63.95

$0.64/serve · 100 serves · 200g

Beta-Alanine 2 g
GAT Sport Nitraflex Glycerol powder stim free pre-workout, 473g, NZ Supps

GAT Sport Nitraflex Glycerol, 473g (32 Serves)

$71.94 $58.95

$1.84/serve · 32 serves · 473g

Calories/serve 90 kcal
Glycerol 10 g
Betaine Anhydrous 1.25 g
Beta-Alanine 1 g
GAT Sport Nitraflex Hydradtion electrolyte drink mix, Blue Raspberry powder, 270g, NZ Supps

GAT Sport Nitraflex Hydration - Blue Raspberry, 270g (45 Serves)

$77.94 $63.95

$1.42/serve · 45 serves · 270g

Caffeine 325 mg
Creatine 2 g
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
GAT Sport Nitraflex pre-workout, Grape powder, 309g, NZ Supps

GAT Sport Nitraflex - Grape, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Beach Blast powder, 309g, NZ Supps

GAT Sport Nitraflex - Beach Blast, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Strawberry Kiwi, 309g, NZ Supps

GAT Sport Nitraflex - Strawberry Kiwi, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Watermelon powder, 309g, NZ Supps

GAT Sport Nitraflex - Watermelon, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Green Apple powder, 309g, NZ Supps

GAT Sport Nitraflex - Green Apple, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Pineapple powder, 309g, NZ Supps

GAT Sport Nitraflex - Pineapple, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg
GAT Sport Nitraflex pre-workout, Blue Raspberry powder, 309g, NZ Supps

GAT Sport Nitraflex - Blue Raspberry, 309g (30 Serves)

$83.94 $66.45

$2.22/serve · 30 serves · 309g

Caffeine 325 mg
L-Citrulline 1.5 g
Beta-Alanine 1.5 g
L-Arginine 1 g
L-Tyrosine 500 mg
L-Theanine 100 mg

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