Beta-Alanine

155 products

What beta-alanine does

Beta-alanine raises carnosine levels in muscle. Carnosine buffers the acid that builds up during hard sets, so you get a few more reps in the 60 second to 4 minute effort range before the burn shuts you down. The tingling feeling some people get is called paresthesia. It is harmless and fades with regular use.

How much is in these products

  • Full dose: 3.2 g per serve, the amount used in most research.
  • Loading: benefits build over two to four weeks of daily use, not from a single serve.
  • Products listing 1 to 2 g still contribute if you take them daily.

How to use it

Consistency matters more than timing. Take it daily, training day or not. If the tingle bothers you, split the dose across the day or choose a sustained-release version.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

155 products

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MusclePharm Pro Series Wreckage pre-workout, Cherry Slush powder, 440g, NZ Supps

MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)

$77.94 $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal
Caffeine 310 mg
Citrulline Malate 8 g
Beta-Alanine 4.5 g
Creatine Blend 2.5 g
Betaine Anhydrous 1.5 g
Choline 500 mg
Agmatine Sulfate 1 g
Nitrosigine 1 g
MusclePharm Assault Sport pre-workout, Sour Peach Rings powder, 348g, NZ Supps

MusclePharm Assault Sport - Sour Peach Rings, 348g (30 Serves)

$65.94 $54.45

$1.82/serve · 30 serves · 348g

Calories/serve 0 kcal
Caffeine Anhydrous 250 mg
Creatine Monohydrate 3 g
Beta-Alanine 1.75 g
Betaine Anhydrous 1.5 g
Taurine 1 g
L-Glycine 1 g
Acetyl-L-Carnitine HCl 250 mg
RAW Nutrition Essential Charged Pre-Workout, Icy Lemon Slush powder, 406g, NZ Supps

RAW Nutrition Essential Charged Pre-Workout - Icy Lemon Slush, 406g (25 Serves)

$71.94 $63.95

$2.56/serve · 25 serves · 406g

Caffeine 350 mg
Citrulline 6 g
Beta-Alanine 3.2 g
Tyrosine 2 g
Alpha-GPC (50%) 400 mg
Theobromine 100 mg
Dynamine 62.5 mg
RAW Nutrition Essential Pre-Workout, Sour AF powder, 432g, NZ Supps

RAW Nutrition Essential Pre-Workout - Sour AF, 432g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 432g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
RAW Nutrition Essential Pre-Workout, Cotton Candy powder, 378g, NZ Supps

RAW Nutrition Essential Pre-Workout - Cotton Candy, 378g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 378g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg
Nexus PER4M RTD ready-to-drink energy drink, 500ml, NZ Supps

Nexus 12-Pack PER4M RTD - Blue Sour Straps, 500ml

$86.28 $70.00

$5.83/serve · 12 serves

Calories/serve 2 kcal
Caffeine Anhydrous 160 mg
L-Citrulline DL-Malate 2:1 1200 mg
Beta Alanine 1200 mg
Taurine 1000 mg
L-Tyrosine 200 mg
Acetyl L-Tyrosine 200 mg
Vitamin C (Ascorbic Acid) 80 mg
Theobromine (Cacao Extract, std 99%) 65 mg
Cellucor C4 Carbonated RTD energy drink, Twist Lime ready-to-drink, NZ Supps

Cellucor 12-Pack C4 Carbonated RTD - Twist Lime

$86.28 $62.85

$5.24/serve · 12 serves

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Ryse Loaded Pre Workout, Sunnyd Tangy Original powder, 441g, NZ Supps

Ryse Loaded Pre Workout - SunnyD Tangy Original, 441g (30 Serves)

$95.94 $78.45

$2.62/serve · 30 serves · 441g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Sour Punch Sour Watermelon powder, 435g, NZ Supps

Ryse Loaded Pre Workout - Sour Punch Sour Watermelon, 435g (30 Serves)

$95.94 $78.45

$2.62/serve · 30 serves · 441g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Sour Punch Green Apple powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Sour Punch Green Apple, 441g (30 Serves)

$95.94 $78.45

$2.62/serve · 30 serves · 441g

Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Sour Punch Blue Raz powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Sour Punch Blue Raz, 441g (30 Serves)

$91.95 $78.45

$2.62/serve · 30 serves · 441g

Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Kool Aid Cherry Lemonade powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Kool Aid Cherry Limeade, 441g (30 Serves)

$91.95 $78.45

$2.62/serve · 30 serves · 441g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Jell O Island Pineapple powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Jell-O Island Pineapple, 441g (30 Serves)

$91.95 $78.45

$2.62/serve · 30 serves · 441g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Loaded Pre Workout, Country Time Blueberry Lemonade powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Country Time Blueberry Lemonade, 441g (30 Serves)

$91.95 $78.45

$2.62/serve · 30 serves · 441g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ryse Godzilla Pre Workout, Green Apple powder, 710g, NZ Supps

Ryse Godzilla Pre Workout - Green Apple, 710g (40 Serves)

$137.94 $113.45

$2.84/serve · 40 serves · 710g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 200 mg
Citrulline (L-Citrulline + Citrulline Nitrate) 5.5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
Creatine Monohydrate 2.5 g
Citicoline (Cognizin) 250 mg
Pink Himalayan Sea Salt 250 mg
VasoDrive-AP (Hydrolyzed Casein Tripeptides) 150 mg
Ryse Godzilla Pre Workout, Blue Raspberry powder, 710g, NZ Supps

Ryse Godzilla Pre Workout - Blue Raspberry, 710g (40 Serves)

$137.94 $113.45

$2.84/serve · 40 serves · 710g

Caffeine (Anhydrous + zümXR) 200 mg
Citrulline (L-Citrulline + Citrulline Nitrate) 5.5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
Creatine Monohydrate 2.5 g
Citicoline (Cognizin) 250 mg
Pink Himalayan Sea Salt 250 mg
VasoDrive-AP (Hydrolyzed Casein Tripeptides) 150 mg
Ryse Godzilla Pre Workout, Blackberry Lemonade powder, 710g, NZ Supps

Ryse Godzilla Pre Workout - Blackberry Lemonade, 710g (40 Serves)

$137.94 $113.45

$2.84/serve · 40 serves · 710g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 200 mg
Citrulline (L-Citrulline + Citrulline Nitrate) 5.5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
Creatine Monohydrate 2.5 g
Citicoline (Cognizin) 250 mg
Pink Himalayan Sea Salt 250 mg
VasoDrive-AP (Hydrolyzed Casein Tripeptides) 150 mg
Cellucor C4 Carbonated RTD energy drink, Purple Frost ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Purple Frost

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor C4 Carbonated RTD energy drink, Frozen Bombsicle ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Frozen Bombsicle

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor C4 Carbonated RTD energy drink, Cotton Candy ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Cotton Candy

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Cellucor C4 Carbonated RTD energy drink, Strawberry Watermelon ready-to-drink, NZ Supps

Cellucor C4 Carbonated RTD - Strawberry Watermelon

$7.19 $6.79

$6.79/serve · 1 serve

Calories/serve 30 kcal
Caffeine 150 mg
Beta-Alanine 2000 mg
L-Citrulline 1650 mg
Betaine 1250 mg
L-Tyrosine 50 mg
Ronnie Coleman Yeah Buddy pre-workout, Strawberry Kiwi powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Strawberry Kiwi, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Ronnie Coleman Yeah Buddy Green Apple pre-workout, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Green Apple, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Ronnie Coleman Yeah Buddy pre-workout, Sour Berry powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Sour Berry, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Performa Hyde Nightmare pre-workout, Orange Screamsicle powder, 444g, NZ Supps

ProSupps Hyde Nightmare - Orange Screamsicle, 444g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 444g

Caffeine (natural, Camellia sinensis) 125 mg
L-Citrulline 4000 mg
Beta-Alanine 2500 mg
Alpha-GPC (50%) 200 mg
L-Theanine 100 mg
Performa Hyde Nightmare pre-workout, Dragon Fruit powder, 444g, NZ Supps

ProSupps Hyde Nightmare - Dragon Fruit, 444g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 444g

Caffeine (natural, Camellia sinensis) 125 mg
L-Citrulline 4000 mg
Beta-Alanine 2500 mg
Alpha-GPC (50%) 200 mg
L-Theanine 100 mg
Performa Hyde Nightmare pre-workout, Black Blue Berry powder, 444g, NZ Supps

ProSupps Hyde Nightmare - Black Blue Berry, 444g (30 Serves)

$70.95 $56.95

$1.90/serve · 30 serves · 444g

Caffeine (natural, Camellia sinensis) 125 mg
L-Citrulline 4000 mg
Beta-Alanine 2500 mg
Alpha-GPC (50%) 200 mg
L-Theanine 100 mg
Pharmafreak Achilles Freak 300 Guava Elixir pre-workout, front, 184g, NZ Supps

Pharmafreak Achilles Freak 300 - Guava Elixir, 184g (20 Serves)

$74.95 $63.95

$3.20/serve · 20 serves · 184g

Caffeine Anhydrous 300 mg
Beta-Alanine (CarnoSyn) 3.2 g
D-Aspartic Acid 2 g
L-Tyrosine 1 g
Zinc (as Zinc Citrate) 15 mg
Vitamin D3 25 mcg
Nexus PER4M 2.0, Dark Matter powder

Nexus PER4M 2.0 - Dark Matter, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 400g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Calories/serve 0 kcal
Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M 2.0 pre-workout, Sour Apple powder, 800g, NZ Supps

Nexus PER4M 2.0 - Sour Apple, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 400g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Calories/serve 0 kcal
Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M pre-workout, Peach powder, 400g, NZ Supps

Nexus PER4M - Peach, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Sour Blackcurrant New powder, 400g, NZ Supps

Nexus PER4M - Sour Blackcurrant, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Sour Apple powder, 400g, NZ Supps

Nexus PER4M - Sour Apple, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Psyceberry powder, 400g, NZ Supps

Nexus PER4M - Psyceberry, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, Blue Sour Straps powder, 400g, NZ Supps

Nexus PER4M - Blue Sour Straps, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Nexus PER4M pre-workout, White Blizzaed powder, 400g, NZ Supps

Nexus PER4M - White Blizzard, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg

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