- 5g micronized creatine monohydrate per scoop
- Pharmaceutical-grade, micronized for easier mixing
- Unflavoured with zero fillers, sugar, carbs or calories
SHOP NOW, PAY LATEROn special right now
Price cuts, bundle deals and free gift offers. No codes needed, everything applies automatically.
Shop all specialsShop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $99.
Shop all brands
GhostWhey & energy
CellucorC4 & performance
RyseLoaded protein & pre
CBUMThavage pre & protein
Pillar PerformanceInformed Sport micros
DymatizeISO100 isolate

New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested range
Pillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport

Shop the
Tested Range
Explore More Pick a card
Flip 3 cards to reveal free gifts and exclusive perks — yours with your next order.
Gifts locked in
Drop your email and we'll add them to your cart.
You're in
Your gifts are heading to the cart.
Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
ProSupps Hyde Nightmare - Black Blue Berry, 444g (30 Serves)
Description
Mr. Hyde Nightmare is ProSupps' high-stimulant pre-workout, built for lifters who want serious energy, focus and pumps from the first scoop. It pairs a punchy 300mg tri-source caffeine matrix with proven performance ingredients, so you get fast-hitting drive that holds through your whole session.
This is not a gentle formula. Beta-Alanine and L-Citrulline support endurance and blood flow, Alpha-GPC and L-Theanine sharpen focus and take the edge off jitters, and a touch of Himalayan rock salt helps keep you primed and hydrated under load. The result is intense, clear-headed energy without the hard crash.
Key Benefits
- 300mg tri-source caffeine for fast, sustained energy
- 4g L-Citrulline for bigger, longer-lasting pumps
- 2.5g Beta-Alanine to buffer fatigue
- 200mg Alpha-GPC and 100mg L-Theanine for focus and a smoother edge
- 30 servings per tub
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Free shippingover $99
100% genuinestock
Proudly NZowned
24-hourdispatch
| Per serving | Amount | % DV |
|---|---|---|
| L-Citrulline | 4000 mg | † |
| Beta-Alanine | 2500 mg | † |
| Himalayan Rock Salt | 250 mg | † |
| N-Acetyl L-Carnitine HCl | 250 mg | † |
| Alpha-GPC (50%) | 200 mg | † |
| Tri-Source Caffeine (300 mg total) | ||
| Natural Caffeine (Camellia sinensis) | 125 mg | † |
| Caffeine Anhydrous | 100 mg | † |
| Natural Caffeine (Coffea arabica) | 75 mg | † |
| L-Theanine | 100 mg | † |
| Contains 300 mg caffeine per serving. † Daily Value not established. | ||
Mr. Hyde Nightmare is ProSupps' high-stimulant pre-workout, built for lifters who want serious energy, focus and pumps from the first scoop. It pairs a punchy 300mg tri-source caffeine matrix with proven performance ingredients, so you get fast-hitting drive that holds through your whole session.
This is not a gentle formula. Beta-Alanine and L-Citrulline support endurance and blood flow, Alpha-GPC and L-Theanine sharpen focus and take the edge off jitters, and a touch of Himalayan rock salt helps keep you primed and hydrated under load. The result is intense, clear-headed energy without the hard crash.
Key benefits
- 300mg tri-source caffeine for fast, sustained energy
- 4g L-Citrulline for bigger, longer-lasting pumps
- 2.5g Beta-Alanine to buffer fatigue
- 200mg Alpha-GPC and 100mg L-Theanine for focus and a smoother edge
- 30 servings per tub
ProSupps Hyde Nightmare Black Blue Berry is a high-stimulant pre-workout from ProSupps, built for lifters who already know how they handle stimulants and want full doses on the label rather than a blend. It sits in the pre-workout category, and each 444g tub holds 30 servings. Every scoop carries 300mg of tri-source caffeine alongside 4000mg of L-Citrulline, so you get a strong stimulant hit and a genuine pump dose in the same serve, at $56.95 a tub.
How ProSupps Pre-Workout works
Caffeine is the backbone of any stimulant pre-workout, and ProSupps Hyde Nightmare Black Blue Berry builds its 300mg dose from three sources instead of one. Natural caffeine from Camellia sinensis and Coffea arabica sits alongside caffeine anhydrous, so the fast-absorbing anhydrous form supplies the initial lift while the plant-derived caffeine extends the curve. Caffeine works by blocking adenosine receptors in the brain, which is what keeps fatigue signals from landing mid-set.
The pump and endurance side of the formula runs on L-Citrulline and Beta-Alanine. L-Citrulline converts to L-arginine in the body and feeds nitric oxide production, which widens blood vessels and increases blood flow to working muscle during a set. Beta-Alanine takes a different route, raising muscle carnosine levels to buffer the acid that builds up as reps add up.
Why choose ProSupps Hyde Nightmare
What separates ProSupps Hyde Nightmare Black Blue Berry from a lot of the pre-workouts on the shelf next to it is that ProSupps lists full doses rather than folding actives into a blend. A few details worth knowing before your first scoop:
- 250mg of Himalayan Rock Salt per serving adds sodium, supporting hydration and electrolyte balance through a hard session.
- 250mg of N-Acetyl L-Carnitine HCl sits in the formula alongside the energy and pump actives.
- The 300mg caffeine total is split across natural Camellia sinensis, natural Coffea arabica and caffeine anhydrous, so the energy tends to build rather than spike and crash.
At 30 servings per 444g tub, the cost per session holds up against smaller-dose competitors, and Black Blue Berry is one of three flavours in the ProSupps Hyde Nightmare range alongside Dragon Fruit and Orange Screamsicle.
Getting the most from it
Take one full scoop of ProSupps Hyde Nightmare Black Blue Berry with 300 to 400ml of water, 20 to 30 minutes before training. Because the 300mg caffeine dose sits at the strong end of the pre-workout category, earlier in the day is the safer window if you want it clear of your system by bedtime. On heavier training days, pairing it with a creatine dose before you train and a protein shake after covers both ends of the session.
Store the tub sealed, away from direct heat and moisture, and keep the scoop dry between uses so the powder doesn't clump.
Mix 1 scoop with 175 to 235ml (6 to 8 oz) of cold water and drink 15 to 30 minutes before training. Assess your tolerance first with half a scoop. Do not exceed 1 scoop in any 24-hour period and avoid other sources of caffeine. Not for use late in the evening.
Made for experienced trainers who want a strong, high-caffeine pre-workout for heavy lifting, hard conditioning or long sessions. If you train in the evening or are sensitive to stimulants, start with half a scoop and avoid taking it late in the day. It mixes clean and tastes good, so the only intense part of your session is the training.
How strong is it?
Very. Each full scoop has 300mg of caffeine, roughly three cups of coffee, so it is built for experienced pre-workout users.
Will it help with pumps?
Yes. 4g of L-Citrulline supports nitric oxide and blood flow for fuller, longer-lasting pumps.
Why the tingles?
That harmless skin-tingling is from Beta-Alanine and is completely normal. It settles as your body adapts.
When should I take it?
15 to 30 minutes before training. Because of the caffeine, keep it to earlier in the day.
Can I stack ProSupps Hyde Nightmare Black Blue Berry with creatine or a protein shake?
Yes. ProSupps Hyde Nightmare Black Blue Berry pairs well with creatine, since neither ingredient competes with the other for uptake, and with a protein shake post-session for recovery. Just watch total caffeine if you're also taking a fat burner or another stimulant product that day, since this formula alone delivers 300mg of caffeine per scoop.
Is ProSupps Hyde Nightmare Black Blue Berry suitable for Kiwi lifters trying a high-stim pre-workout for the first time?
It can be, but go in eyes open: each scoop carries 300mg of caffeine, which is a strong dose for someone who hasn't used a high-stim pre-workout before. Kiwi lifters new to the category are better starting with a partial scoop to gauge tolerance before working up to the full 300mg serve.
How should I store ProSupps Hyde Nightmare Black Blue Berry once it's delivered in New Zealand?
Keep the tub sealed in a cool, dry cupboard rather than a bathroom or a spot that catches direct sun, which matters more in New Zealand's warmer regions over summer. Moisture is the main risk with any powder pre-workout, since it clumps the scoop and can affect how evenly the actives mix into your water.
How is Black Blue Berry different from the other ProSupps Hyde Nightmare flavours?
Black Blue Berry is one of three flavours in the ProSupps Hyde Nightmare range, alongside Dragon Fruit and Orange Screamsicle. This listing covers Black Blue Berry specifically, including its 300mg tri-source caffeine and 4000mg L-Citrulline per scoop; if you're weighing up flavours, that comes down to personal taste rather than anything covered on this page.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Extra info
The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Frequently paired with
- 5g Creatine Monohydrate per serve
- 100 serves per tub
- 5g creatine monohydrate per three-gummy serve
- 0g sugar, just 15 calories per serve
- No scoops or shaker, portable and mess-free
- Over 25g protein per 330ml bottle
- Low sugar, around 7g per bottle
- Smooth, thick and creamy, no shaker required
- 24.3g protein from whey isolate and hydrolysed collagen peptides
- 25g hydrolysed collagen peptides to support joints, tendons and skin
- Light, juice-like texture rather than thick and creamy
- All nine essential amino acids per scoop
- 3g L-Leucine to trigger muscle protein synthesis
- Stimulant-free, so usable any time of day
- Full 9-EAA profile, around 10g of essential aminos per scoop
- 6000mg Ghost BCAA blend including 3000mg leucine
- Electrolyte blend of sodium, potassium, magnesium, chloride and calcium
- 800ml / 27oz capacity for bigger shakes or all-day hydration
- Leak-proof screw-on lid, backed by the SmartShake guarantee
- BPA free
NZ Supps store reviews
Recently viewed products
Best-sellers
- 13g protein per 60g bag from whey protein isolate
- Around 5g carbs per bag, keto friendly
- Real roasted almonds or macadamias for crunch and healthy fats
- Full 9-EAA profile, around 10g of essential aminos per scoop
- 6000mg Ghost BCAA blend including 3000mg leucine
- Electrolyte blend of sodium, potassium, magnesium, chloride and calcium
- 5g micronised, pharma-grade creatine monohydrate per serve
- Finely milled so it mixes easily and sits lighter on the stomach
- Single ingredient, unflavoured and free of fillers
- 5g amino acid blend (BCAAs and EAAs), led by 1.25g L-leucine
- 100mg natural caffeine from green coffee bean, a moderate lift
- 800mg CarnoSyn beta-alanine for training endurance
Proudly NZ Owned









HASTA Certified














