Top 10 Pre-Workouts NZ

10 products

Our 10 best selling pre-workouts, ranked by units sold on NZ Supps over the last 90 days, one flavour per product line and all in stock. The list runs from stim free pump formulas to a 420 mg caffeine tub.

10 products

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Nexus PER4M 2.0 Cola Crush pre-workout, 800g, NZ Supps

Nexus PER4M 2.0 - Cola Crush, 800g (50 Serves)

$119.94 $89.85

$1.80/serve · 50 serves · 800g

Full Dose: 2 scoops — Core ingredients display 2 scoop dosages

Caffeine Anhydrous 500 mg
L-Citrulline 10 g
Beta-Alanine 5 g
Creatine Monohydrate 3 g
Alpha GPC (50%) 250 mg
Senactiv 50 mg
Nexus PER4M pre-workout, Grape Xplosion powder, 400g, NZ Supps

Nexus PER4M - Grape Xplosion, 400g (50 Serves)

$91.80 $75.95

$1.52/serve · 50 serves · 400g

Calories/serve 5 kcal
Caffeine Anhydrous 200 mg
L-Citrulline Malate 3000 mg
Beta-Alanine 1600 mg
Taurine 500 mg
Tyrosine (L-Tyrosine + N-Acetyl-L-Tyrosine) 500 mg
Alpha-GPC 125 mg
Ghost Pump V2 stim free pre-workout, Natty powder, 270g, NZ Supps

Ghost Pump V2 - Natty, 270g (40 Serves)

$83.94 $63.95

$1.60/serve · 40 serves · 270g

Calories/serve 0 kcal
L-Citrulline 3000 mg
Arginine Nitrate 1500 mg
Taurine 1000 mg
Nexus AMP3D 2.0 stim free pre-workout, Orange Cream powder, 760g, NZ Supps

Nexus AMP3D 2.0 - Orange Cream, 760g (40 Serves)

$107.94 $88.45

$2.21/serve · 40 serves · 760g

Calories/serve 12 kcal
L-Citrulline (DL-Malate + pure, combined) 4500 mg
Beta-Alanine 1800 mg
Betaine 1000 mg
Creatine 1000 mg
L-Tyrosine 550 mg
Alpha-GPC 250 mg
Ghost Ghost Legend V4 warheads sour watermelon pre-workout, 645g, NZ Supps

Ghost Legend V4 - Warheads Sour Watermelon, 645g (30 Serves)

$95.94 $72.95

$2.43/serve · 30 serves · 645g

Calories/serve 10 kcal
Natural Caffeine 300 mg
L-Citrulline (vegan fermented) 6000 mg
Beta-Alanine 3200 mg
Betaine Anhydrous 2500 mg
L-Tyrosine (vegan fermented) 2000 mg
Taurine 1000 mg
Choline (from VitaCholine Choline L+ Bitartrate) 400 mg
Ryse Godzilla Pre Workout, Strawberry Kiwi powder, 710g, NZ Supps

Ryse Godzilla Pre Workout - Strawberry Kiwi, 710g (40 Serves)

$137.94 $113.45

$2.84/serve · 40 serves · 710g

Calories/serve 5 kcal
Caffeine (Anhydrous + zümXR) 200 mg
Citrulline (L-Citrulline + Citrulline Nitrate) 5.5 g
Beta-Alanine 3.2 g
Betaine Anhydrous 2.5 g
Creatine Monohydrate 2.5 g
Citicoline (Cognizin) 250 mg
Pink Himalayan Sea Salt 250 mg
VasoDrive-AP (Hydrolyzed Casein Tripeptides) 150 mg
Ryse Loaded Pre Workout, Ring Pop Cherry powder, 441g, NZ Supps

Ryse Loaded Pre Workout - Ring Pop Cherry, 441g (30 Serves)

$95.94 $78.45

$2.62/serve · 30 serves · 441g

Caffeine (Anhydrous + zümXR) 300 mg
L-Citrulline 4,500 mg
Beta-Alanine 3,500 mg
Choline (VitaCholine) 500 mg
L-Theanine 50 mg
Ronnie Coleman Yeah Buddy pre-workout, Straw Lemonade powder, 270g, NZ Supps

Ronnie Coleman Yeah Buddy - Straw Lemonade, 270g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 270g

Calories/serve 5 kcal
Caffeine 420 mg
L-Citrulline 4,000 mg
Beta-Alanine 2,000 mg
Choline 550 mg
Batch TestedTested
Raw Nutrition Pump Non Stim stim free pre-workout, 548g, NZ Supps

Raw Nutrition Pump Non-Stim - Champion Mentality, 548g (40 Serves)

$83.94 $68.95

$1.72/serve · 40 serves · 548g

L-Citrulline 2.5 g
Betaine Anhydrous 2.5 g
Beta-Alanine 1 g
L-Tyrosine 1 g
Taurine 750 mg
Agmatine Sulfate 750 mg
Nitrosigine (Inositol-stabilized Arginine Silicate) 750 mg
Batch TestedTested
CBUM Essential pre-workout, Blue Raspberry powder, 420g, NZ Supps

CBUM Essential - Blue Raspberry, 420g (30 Serves)

$71.94 $58.95

$1.97/serve · 30 serves · 420g

Caffeine 200 mg
L-Citrulline 4000 mg
Beta-Alanine 3200 mg
L-Tyrosine 2000 mg
Taurine 1000 mg

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Top 10 Pre-Workouts NZ - FAQs

We add up units sold across every flavour and size of each product line over the last 90 days, then rank the lines. Ties go to the line with more customer reviews. Out of stock lines and variety packs are skipped, and we refresh the list regularly.

Per full serve on the label: Nexus PER4M 2.0 200 mg or 250 mg depending on flavour, Nexus PER4M 200 mg, Ryse Godzilla 200 mg, CBUM Essential 200 mg, Ghost Legend V4 300 mg, Ryse Loaded Pre 325 mg or 390 mg depending on flavour, and Ronnie Coleman Yeah Buddy 420 mg. Ghost Pump V2, Nexus AMP3D 2.0 and Raw Nutrition Pump Non-Stim list no caffeine.

Start with a stim free option or a 200 mg tub, and try a half serve first to see how you feel. Our beginner guide walks through it.

Nexus PER4M and PER4M 2.0 are separate formulas sold as separate tubs, so each is counted on its own sales.

Each product line appears once so the list covers 10 different pre-workouts. Open any product to see its other flavours.

Compare further: every pre-workout tub compared, caffeine per tub and your first pre-workout.