Ghost 12-Pack Energy RTD - Warheads Watermelon, 500ml

Ghost Energy RTD - Warheads Watermelon is a case of twelve ready to drink 500ml cans from Ghost, built for lifters and everyday Kiwis who want a clean lift without a scoop or a sugar crash. Each can carries 160mg of natural caffeine alongside 1000mg of taurine and 100mg of NeuroFactor, all for 10 calories. If you want function over fuss before a session or a long study block, this is built for that job.

How Ghost Energy works

The caffeine in Ghost Energy RTD - Warheads Watermelon comes in at 160mg per can, 158mg from green coffee bean extract and 2mg from NeuroFactor, delivered as natural caffeine rather than a synthetic blend. Caffeine works by blocking adenosine receptors in the brain, the same receptors that build up through the day and make you feel flat. Less adenosine signalling means a steadier sense of alertness, which is why a single can reads as a clean lift rather than a spike.

Sitting alongside the caffeine is 100mg of NeuroFactor, a whole coffee fruit extract, plus 1000mg of taurine. Taurine is one of the most abundant amino acids in the body and is commonly included in energy formulas to work alongside caffeine rather than against it. Ghost Energy RTD - Warheads Watermelon rounds the formula out with 90mg of vitamin C and a B-vitamin trio (B3, B6 and B12), nutrients the body already uses in normal energy metabolism.

Why choose Ghost Energy RTD

What stands out about Ghost Energy RTD - Warheads Watermelon on the nutrition panel is how little else is in the can. Zero grams of sugar, zero protein, zero fat, and only 2g of total carbohydrate mean the 10 calories are doing no heavy lifting, so the formula is not competing with your diet or your training goals.

• Only 50mg of sodium per can, a light electrolyte presence rather than a loaded sports drink profile.
• One serve per 500ml can keeps dosing simple and repeatable, session after session. The label limits it to 1 can per day.
• The B vitamins (niacinamide 16mg, pyridoxine hydrochloride 1.7mg and cyanocobalamin 2.4mcg) are printed on the can, so you can see exactly what you are getting.

Getting the most from it

Most people reach for Ghost Energy RTD - Warheads Watermelon around 30 to 45 minutes before training, giving the caffeine time to take effect before the first set. If your session leans into strength or power work, pairing it with our creatine range covers a different, longer-term adaptation rather than the immediate lift this can provides. For sessions where you are also chasing recovery, our protein range is the more relevant follow-up once training is done.

Because Ghost Energy RTD - Warheads Watermelon is sugar free with a modest sodium count, it also works well as a simple pick-me-up outside the gym, a can at the desk or before a drive. If you are new to it, browse the wider pre-workout range to compare formats before you commit to a case.

Nutrition per serving. Per serving (1 can): 0 g sugar. Key ingredients: Natural Caffeine, Taurine, NeuroFactor Coffee Fruit Extract. Flavour: Warheads Watermelon.