Ghost Vegan Protein - Choc Cereal Milk, 989g (28 Serves)

Ghost Vegan Protein - Banana Pancake is a plant-based protein powder from Ghost built for lifters who want a dairy free option that still performs like a whey blend. Each 32 g scoop delivers 20 g of protein for 110 Cal, with 28 scoops in the 896 g tub. It suits anyone training toward more lean mass who can't or won't use dairy, whether that's for allergy reasons or personal choice.

How Ghost Protein works

Protein builds and repairs muscle tissue through a process called muscle protein synthesis, where amino acids from your diet get stitched into new contractile fibre after training. A single scoop of Ghost Vegan Protein - Banana Pancake supplies that raw material from three sources: pea protein concentrate, organic pumpkin protein and watermelon seed protein, layered so the finished blend covers a full amino acid profile rather than relying on one crop alone.

The label backs this up with a full disclosure breakdown rather than a single blended number. Per serve you're getting 15 g of pea protein concentrate delivering 12 g of usable protein, 7.86 g of organic pumpkin protein delivering 5.5 g, and 3.33 g of watermelon seed protein delivering 2.5 g. That transparency is what Ghost means by no veggie spiking: you can see exactly which plant is doing the work instead of trusting a proprietary blend.

Why choose Ghost Vegan Protein

Most vegan protein powders trade taste for ingredients you can trust. Ghost Vegan Protein - Banana Pancake tries to close that gap by pairing the pea, pumpkin and watermelon seed blend with a sunflower creamer for mouthfeel instead of leaning on gums and fillers alone. Sodium sits at 300 mg per serve, which is worth knowing if you're tracking electrolytes closely, and total carbs land at 5 g with 1 g of fibre.

• 62 g of protein per 100 g, so the formula stays protein-dense even before you look at the per-serve numbers.
• 1.5 g total fat per serve, coming mainly from the sunflower creamer rather than added oils.
• Soy free and gluten free on top of being dairy free, covering three common intolerances in one tub.

It also comes in four flavours across the range, including Banana Pancake, Choc Cereal Milk, Pancake Batter and Peanut Butter Cereal Milk, so you're not stuck with one profile if your taste changes tub to tub.

Getting the most from it

A scoop of Ghost Vegan Protein - Banana Pancake works well post-training when your muscles are primed to take up amino acids, or between meals if you're simply short on daily protein. Because it's plant-based and lower in fat and carbs per serve, it also mixes cleanly into a shake alongside a scoop from our amino and BCAA range if you're training fasted and want extra amino acids on board without a full meal.

If your session leans on intensity rather than duration, stacking a pre-workout beforehand and Ghost Vegan Protein - Banana Pancake afterward covers both ends of the session. For anyone building a full plant-based lineup, it's worth browsing the wider protein range to see how this Ghost formula compares to whey and other vegan options before you commit to a tub.

Nutrition per serving. Per serving (1 scoop (35 g)): 0 g sugar, 2 g fat. Flavour: Choc Cereal Milk.