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Grenade
The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.
Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
Informed SportDescription
The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.
Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.
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| Per bar | Amount | % DV |
|---|---|---|
| Calories | 214 | — |
| Protein | 20 g | † |
| Total fat | 7.9 g | † |
| Total carbohydrate | 13.5 g | † |
| of which sugars | 1.4 g | † |
| Dietary fibre | 6.7 g | † |
| Protein blend: calcium caseinate (milk), whey protein concentrate (milk), whey protein isolate (milk). Values are representative; exact macros vary by flavour — check each wrapper. † Daily Value not established. | ||
The Grenade Protein Bar is the triple-layered, chocolate-coated bar that proved a high-protein snack does not have to taste like cardboard. Around 20g of quality protein, low sugar and a genuinely crunchy, indulgent bite. It is the bar people actually look forward to.
Each one satisfies a sweet craving while still working for your goals. The blend of slow and fast-digesting milk proteins keeps you fuller for longer, which makes it an easy grab-and-go between meals, after training, or whenever a chocolate hit calls.
The Grenade Protein Bar - Choc Chip Salted Caramel is a protein bar for anyone who needs a fast hit of protein between meals or after training. Each 60g bar delivers 20g of protein alongside 214 calories, part of Grenade's wider protein range, so it works as a snack that supports muscle repair without wrecking your macros. If food alone leaves you short of protein, this bar closes the gap in under a minute, no shaker required.
The blend inside the Grenade Protein Bar - Choc Chip Salted Caramel combines calcium caseinate with whey protein concentrate and whey protein isolate. Whey digests quickly and raises blood amino acid levels within the hour, which is why lifters often reach for it straight after training. Casein breaks down more slowly, releasing amino acids over a longer stretch, so together they give you a fast rise plus a slower tail instead of one quick spike.
At 6.7g of fibre and 1.4g of sugar per bar, the carbohydrate side avoids the sugar spike of a standard chocolate bar. Fibre slows gastric emptying, part of why a high-fibre snack feels more filling than its calorie count suggests. With 13.5g of carbohydrate and 7.9g of fat rounding out the 214 calories, it reads closer to a mini-meal than a sugar hit.
Plenty of bars chase a big number on the front of the pack and fall short inside. The Grenade Protein Bar - Choc Chip Salted Caramel backs its claim with a defined three-source blend, and the panel figures match the wrapper.
At $5.94 a bar, it sits within reach as a regular gym-bag item rather than an occasional treat.
Most people use the Grenade Protein Bar - Choc Chip Salted Caramel as a between-meal snack or a post-training top-up alongside a shake from the wider protein range. If your session runs long or you train fasted, a bar on hand beats waiting until you get home. It works better as a snack than a meal, given it is a 60g serve.
If you stack supplements around a session, this bar sits well alongside a scoop from the pre-workout shelf before you start and a daily dose from the creatine range. Keep a few in your gym bag so the choice on a busy day is this bar, not the vending machine.
Enjoy one bar any time you need a protein boost or want to tame a craving, ideal post-workout, mid-afternoon, or on the run. Macros vary slightly by flavour, so check the wrapper for the exact panel.
Anyone who wants a high-protein treat that tastes like a real chocolate bar: gym-goers chasing their protein target, busy people needing a portable snack, or anyone trying to curb the 3pm sugar craving the smart way. It is rich and satisfying without the sugar guilt.
Most flavours land around 20g of protein per bar.
Yes, typically only 1 to 2g of sugar, depending on the flavour.
It is best as a high-protein snack rather than a full meal, but it is great for bridging the gap between meals.
Slightly. The core protein stays high, but carbs, fat and calories shift a little per flavour.
Yes. This bar carries Informed Sport certification, meaning each batch is screened for banned substances. That matters for competing New Zealand athletes and anyone under a testing programme who needs certainty about what is going into a supplement before it goes near their training diet.
Each 60g bar contains 6.7g of dietary fibre. That is a meaningful amount for a snack this size, and it is part of why the bar tends to feel more filling than its 214 calories would suggest on their own.
Yes, plenty of lifters eat one beforehand as a light carbohydrate and protein source rather than training on an empty stomach. It sits fine alongside a scoop from the pre-workout range, since the bar is a food product rather than a stimulant.
Keep them in a cool, dry spot away from direct sun or heat, such as a pantry or gym bag rather than a hot car. Wrappers stay sealed until you are ready to eat, which keeps the bar's texture and freshness intact between deliveries.
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The stuff you'd ask before you buy
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available — browse the full Tested for Sport range. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
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Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
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