Grenade Protein RTD - Cookie Cream

Grenade Protein RTD - Fudge Brown is a ready-to-drink protein shake from Grenade, sitting in the protein category for anyone who wants a convenient way to hit a daily protein target without weighing out powder or reaching for a shaker. Each 330ml bottle of Grenade Protein RTD - Fudge Brown delivers 26g of protein for 173kcal, which makes it a practical pick whether you train early or just need a snack that leans toward muscle repair rather than sugar.

How Grenade Protein works

The protein in Grenade Protein RTD comes from milk protein concentrate, whole milk and skimmed milk, so you get the natural casein and whey fraction found in dairy rather than an isolated single source. Casein digests slowly and releases amino acids into the bloodstream over a longer window, while the whey portion is absorbed faster. Together they supply the essential amino acids, including leucine, that trigger muscle protein synthesis, the process your body uses to repair and build muscle tissue after training.

At 8.9g of carbohydrate and 6.9g of sugar per bottle, Grenade Protein RTD - Fudge Brown keeps the carbohydrate load modest compared with many milk-based drinks, so it reads more like a protein hit than a dessert. The 4.0g of total fat, 3.6g of which is saturated, comes from the dairy base itself rather than added oils, and it is part of why the shake has a thick, creamy texture without needing a shaker.

Why choose Grenade Protein RTD

Grenade Protein RTD - Fudge Brown is built for people who value consistency over complexity. You are not measuring scoops or guessing at water ratios. You twist the cap and drink. For anyone training toward a body composition or strength goal, that kind of frictionless repeatability matters more than any single serve, because the shakes you actually finish are the ones that count.

• Informed Sport certified, so the formula is batch tested for banned substances before it reaches the shelf
• 330ml bottle format with 8.9g carbohydrate per serve, sized to sit between a snack and a full meal replacement
• Just 0.34g salt per bottle, keeping the electrolyte load light if you are already tracking sodium elsewhere in the day

Getting the most from it

Grenade Protein RTD - Fudge Brown works well straight after a session, when your muscles are primed to use the amino acids from the milk protein concentrate. It also holds up as a between-meals option on days where cooking a full protein source is not realistic. If you are running a broader stack, pairing it with a creatine supplement covers the recovery and strength side of training, while a pre-workout handles the energy and focus end before you start.

For most people, Grenade Protein RTD - Fudge Brown fits best as a rotation piece rather than the only protein source in your day. Keep a bottle in the fridge or bag for the mornings when breakfast gets skipped, and browse the wider protein range if you want a powder option for days when you have time to blend a full shake at home.

Nutrition per serving. Per serving (1 bottle (330 ml)): 7.0 g sugar, 4.0 g fat.