- 110mg caffeine per 355ml can, a smooth lift from caffeine and guarana
- 787mg taurine for sustained focus
- Panax ginseng plus niacin, B6, B12 and pantothenic acid
Shop by Brand
The brands you train on, genuine and in stock. Sharp prices and fast free shipping on orders over $99.
Shop all brands
GhostWhey & energy

CellucorC4 & performance

RyseLoaded protein & pre

CBUMThavage pre & protein

Pillar PerformanceInformed Sport micros

DymatizeISO100 isolate

New Brands
In Stock
All Products Shop by Category
Every format you need, from whey to greens. Find your category and stock up.
Shop all categories
Best
Sellers
Explore More Tested for Sport
If you get drug-tested, what's in the tub matters. Every product here is independently batch-tested for banned substances, so you can train hard without worrying about a failed test.
Shop tested range
Pillar PerformanceInformed Sport
Dymatize ISO100Informed Choice
XtendInformed Choice
MusclePharm CombatInformed Choice · Informed Sport
Cellucor C4 SportNSF Certified
GrenadeInformed Sport

Shop the
Tested Range
Explore More
Grenade 8-Pack Protein RTD - Salted Caramel
$55.00
Unit price perEstimated delivery between July 11 and July 13. Order within .
We stock the brands serious athletes train on, including Informed Sport certified and batch-tested ranges where they're available. Not every product is certified, so if you compete under drug testing, check the label or message us before you buy.
Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.
Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.
Free shipping nationwide on orders over $99.
Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.
Delivery once it's on the courier:
- North Island: overnight
- South Island: overnight
- Rural: add 1-2 business days
During big sales we're moving a lot more orders, so give us one extra business day to dispatch.
Got a Question?
Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.
Your question has been sent. We aim to get back to you within 24 hours or sooner.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Free shippingover $99
100% genuinestock
Proudly NZowned
24-hourdispatch
The Grenade Protein RTD is the no-prep way to hit your protein on the move. Over 25g of protein in a single grab-and-go bottle, low in sugar and seriously smooth. Just shake, open and drink. Keep one in the fridge, the gym bag or the car for whenever real food is not an option.
It is built around a high-quality milk protein base that drinks more like a thick, indulgent milkshake than a chalky shaker. That makes it an easy win for a post-training refuel, a high-protein breakfast on busy mornings, or a satisfying snack that tastes like a treat.
Key benefits
- Over 25g protein per 330ml bottle
- Low sugar, around 7g per bottle
- Smooth, thick and creamy, no shaker required
- Suitable for vegetarians, made with natural flavours and colours
- Around 173 calories per bottle
Give it a quick shake, open and drink, ideal after training or any time you need a convenient protein hit. Best served chilled. Refrigerate after opening and consume within the time stated on the bottle.
Anyone who wants their protein without the prep: commuters, busy parents, gym-goers refuelling straight after a session, or anyone who would rather drink their protein than scoop and shake it. It is rich and creamy and tastes more like a dessert than a protein shake.
How much protein per bottle?
Each 330ml bottle delivers over 25g of protein.
Do I need to add anything?
No. It is fully ready to drink straight from the bottle.
Is it low in sugar?
Yes, around 7g of sugar per bottle.
When is the best time to have one?
Post-workout, as a high-protein snack, or any time you are short on time but want quality protein.
| Per bottle | Amount | % DV |
|---|---|---|
| Energy | 730 kJ / 173 kcal | — |
| Protein | 26 g | † |
| Total fat | 4.0 g | † |
| of which saturates | 3.6 g | † |
| Carbohydrate | 8.9 g | † |
| of which sugars | 6.9 g | † |
| Salt | 0.34 g | † |
| Protein source: milk protein concentrate, whole milk, skimmed milk. Values are representative; exact macros vary slightly by flavour. † Daily Value not established. | ||
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Frequently paired with
- 2000mg CarnoSyn beta-alanine for muscular endurance (a tingle is normal)
- 1650mg L-citrulline for nitric oxide and pumps
- 1250mg betaine anhydrous (BetaPower)
- 5g Creatine Monohydrate per serve
- 100 serves per tub
- 5g creatine monohydrate per three-bullet serve
- 0g sugar, just 15 calories per serve
- No scoops or shaker, portable and mess-free
- 5g HPLC-tested L-Glutamine per serve
- Pharmaceutical-grade, purity-verified by HPLC
- Unflavoured, no additives, colours or sweeteners
- 5g L-glutamine per serve to support recovery
- Helps replenish stores depleted by training
- Unflavoured and odourless, mixes into any drink
- 900ml / 30oz capacity for protein, pre-workout or water
- Food-grade stainless steel, durable and odour-resistant
- Officially licensed TMNT artwork
- 900ml capacity with engraved internal volume markings
- Tough 304 food-grade stainless steel
- Officially licensed DC Comics logos and character artwork
Supplements you can actually trust.
Every brand we stock has to earn its place: genuine, tested, and rated by real Kiwis. No fakes, no mystery blends, no overseas runaround.
100% Genuine Stock
Sourced direct or through verified channels. No grey-market, no fakes, ever.
Tested for Sport
Batch-tested brands trusted by drug-tested athletes, so you know exactly what's in the tub.
Same-Day Dispatch
Order before 1pm on a weekday and it ships the same day, free over $99.
Proudly NZ Owned
Kiwi-owned and run. Real people you can talk to, not an overseas black box.
Recently viewed products
Free NZ Shipping
Free nationwide shipping on orders over $99, dispatched the same day when you order before 1pm.
Not Sure What To Pick?
Take the 60-second quiz and we'll match you to the right supps.
Talk To A Real Person
Real Kiwis who actually know the products.
Genuine, Tested Stock
Sourced direct or through verified channels. Batch-tested brands, no fakes.










HASTA Certified










