Grenade Protein Spread - Milk Chocolate, 360g (11 Serves)

7.0 g protein per serve

1.7 g sugar per serve

Around 11 serves per jar

(11)

$21.95 ~~$29.40~~ Save $7.45

Pay in 4 interest-free payments of $5.49 with

Grenade

Quantity

Core Ingredients

Protein

7 g

Fat Reduced Cocoa

2.3 g

Sugars

1.7 g

Description

Grenade Protein Spread in Milk Chocolate is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 7.0 g of protein and 1.7 g of sugar.

Smooth milk chocolate made with fat reduced cocoa, closer to a chocolate spread than a dessert topping. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key Benefits

7.0 g of protein per 33 g serve
Only 1.7 g of sugar per serve, sweetened with maltitol
Around 11 serves in every 360 g jar
Spreadable straight from the jar, no blending or mixing

Got a Question?

Not sure about dosing, stacking, or whether this one suits you? Ask us anything about this product and we'll get back to you fast.

Pay with

Grenade Protein Spread Milk Chocolate 360g Front

Grenade Protein Spread - Milk Chocolate, 360g (11 Serves)

~~$29.40~~ $21.95

Serving size: 33 g · Servings per container: approx 11
Per serve	Per 33 g	Per 100 g
Energy	711 kJ / 172 kcal	2154 kJ / 520 kcal
Fat	13.0 g	38.0 g
of which saturates	3.0 g	9.0 g
Carbohydrate	12.0 g	35.0 g
of which sugars	1.7 g	5.2 g
of which polyols	10 g	29 g
Fibre	0.9 g	2.8 g
Protein	7.0 g	20 g
Salt	0.07 g	0.21 g

Ingredients: Vegetable Oil (Rapeseed Oil, Sustainable Palm Oil), Sweetener: Maltitol; Whey Protein Concentrate (Milk), Skimmed Milk Powder, Fat Reduced Cocoa (7%), Emulsifier: Lecithins; Natural Vanilla Flavouring. Contains milk.

Grenade Protein Spread in Milk Chocolate is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 7.0 g of protein and 1.7 g of sugar.

Smooth milk chocolate made with fat reduced cocoa, closer to a chocolate spread than a dessert topping. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key benefits

7.0 g of protein per 33 g serve
Only 1.7 g of sugar per serve, sweetened with maltitol
Around 11 serves in every 360 g jar
Spreadable straight from the jar, no blending or mixing

Grenade built this spread for people who want their toast to earn its place in the day. Each 33 g serve of the Milk Chocolate jar delivers 7.0 g of protein and 1.7 g of sugar, with 172 kcal of energy. Across the whole jar that works out to 20 g of protein per 100 g.

What is in the jar

The base is vegetable oil with maltitol as the sweetener, then whey protein concentrate and skimmed milk powder for the protein. Flavour comes from fat reduced cocoa at 7 percent. Most of the carbohydrate on the panel is polyols rather than sugar, which is why the sugar figure sits at 1.7 g per serve.

How people use it

Spread on toast, bagels or rice cakes at breakfast
Stirred through porridge or overnight oats
Spooned over pancakes or protein waffles
Used as a dip for apple slices or strawberries

Flavour notes

Smooth milk chocolate made with fat reduced cocoa, closer to a chocolate spread than a dessert topping. If you already eat the Grenade protein bars, this is a straight cocoa hit with no cookie pieces or nut chunks in the way.

Contains milk. Maltitol can be unsettling in large amounts for some people, so start with one serve and see how you go.

Nutrition per serving. Per serving (33 g): 1.7 g sugar, 13.0 g fat. Flavour: Milk Chocolate.

Use about 33 g, roughly two tablespoons. Spread on toast, stir through porridge, or use as a dip for fruit. Stir the jar if the oil separates and keep the lid on tight between uses.

For anyone who wants a sweet spread on toast or porridge without the sugar load of a standard chocolate spread. Handy for lifters chasing a daily protein target and for people who like something sweet after dinner.

How many serves are in a jar?

The 360 g jar is built on a 33 g serving size, which works out to around 11 serves.

Does it need refrigerating?

No. Keep the jar in a cool dry place out of direct sunlight and stir it if the oil settles on top.

Why is the sugar figure so low?

Maltitol is used as the sweetener, so most of the carbohydrate shows up on the panel as polyols rather than sugars.

Can I bake with it?

It is designed to be eaten as a spread. Heat changes the texture, so warming it gently to loosen the jar works better than baking it into a mix.

What are the allergens?

Contains milk. Check the jar label before use if you have other sensitivities.

Pay with

Share

Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

North Island: overnight
South Island: overnight
Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

Save 25%

Nexus Creatine Monohydrate, 150g powder, NZ Supps

$27.00~~$35.94~~

Nexus Creatine Monohydrate - Unflavoured, 150g (30 Serves)

For strength work, pairs with any protein

5g micronised, pharma-grade creatine monohydrate per serve

Save 6%

Nexus PER4M RTD ready-to-drink energy drink, 500ml, NZ Supps

$6.79~~$7.19~~

Nexus PER4M RTD - Blue Sour Straps, 500ml

Goes in the gym bag, pre workout in a bottle

160mg caffeine plus 65mg theobromine for clean energy

Save 26%

4.9

$89.85~~$119.94~~

Nexus PER4M 2.0 - Sour Blue Razz, 800g (50 Serves)

For seasoned lifters who want max stim

250mg caffeine per scoop, 500mg at the full 2-scoop serve

Save 18%

4.9

Ryse Core Hydration Kool Aid electrolyte drink mix, Pink Splash, 104g, NZ Supps

$42.70~~$51.54~~

Ryse Core Hydration - Pink Splash, 104g (16 Serves)

Sip through long sessions, hydration sticks

320mg sodium and 173mg potassium for fluid balance

Save 10%

4.9

$5.94~~$6.60~~

Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

Around 20g protein from a casein and whey blend

Save 22%

Ghost Vegan Protein plant protein powder, Banana Pancake powder, 896g, NZ Supps

$84.85~~$107.94~~

Ghost Vegan Protein - Banana Pancake, 896g (28 Serves)

Fits dairy free diets, pea based protein

20g plant protein from pea, pumpkin and watermelon seed

Save 19%

4.9

Ronnie Coleman Creatine Adventure, Cotton Candy powder, 301g, NZ Supps

$48.85~~$59.94~~

Ronnie Coleman Creatine Adventure - Cotton Candy, 301g (45 Serves)

Pairs with Yeah Buddy, flavoured creatine

5g creatine monohydrate per serve, flavoured and easy to mix

Save 25%

5.0

Pillar Performance Electrolyte Hydration, Citrus powder, 105g, NZ Supps

$53.96~~$71.94~~

Pillar Performance Electrolyte Hydration - Citrus, 105g (15 Serves)

Mixes into water for long sweaty sessions

400mg sodium per 7g serve to replace sweat losses

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney

Best-sellers

Save 6%

5.0

Nexus Super Protein Sparkling Water, Pink Lemonade ready-to-drink, NZ Supps

$6.79~~$7.19~~

Nexus Super Protein Collagen Peptides Sparkling Water - Pink Lemonade

16.9g hydrolysed collagen peptides per can to support skin, hair, nails and joints

Save 6%

4.5

$6.79~~$7.19~~

Ryse Fuel Energy Drink - Blue Razz

150mg natural caffeine per 473ml can for a strong, clean kick

Save 10%

4.9

$5.94~~$6.60~~

Alani Nu Alani Energy - Witches Brew

110mg caffeine plus guarana for a smooth, zero-sugar lift

Save 17%

$5.94~~$7.19~~

Smart Protein Bar Smart Bar - Strawberry Cheesecake

20g protein and 18g prebiotic fibre in a 60g bar

Reviews

Read all 11 reviews

Tasty and moreish

Absolutely love this stuff, got it free with last order and just had to order more because was so moreish