Grenade Protein Spread - Salted Caramel, 360g (11 Serves)

6.6 g protein per serve

1.7 g sugar per serve

Around 11 serves per jar

(13)

$21.95 ~~$29.40~~ Save $7.45

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Grenade

Quantity

Core Ingredients

Protein

6.6 g

Fat Reduced Cocoa

2.3 g

Sugars

1.7 g

Description

Grenade Protein Spread in Salted Caramel is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 6.6 g of protein and 1.7 g of sugar.

Chocolate salted caramel, with sea salt in the recipe lifting the caramel note. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key Benefits

6.6 g of protein per 33 g serve
Only 1.7 g of sugar per serve, sweetened with maltitol
Around 11 serves in every 360 g jar
Spreadable straight from the jar, no blending or mixing

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Grenade Protein Spread Salted Caramel 360g Front

Grenade Protein Spread - Salted Caramel, 360g (11 Serves)

~~$29.40~~ $21.95

Serving size: 33 g · Servings per container: approx 11
Per serve	Per 33 g	Per 100 g
Energy	706 kJ / 170 kcal	2138 kJ / 516 kcal
Fat	12.0 g	37.0 g
of which saturates	2.8 g	8.6 g
Carbohydrate	12.0 g	35.0 g
of which sugars	1.7 g	5.1 g
of which polyols	10 g	29 g
Fibre	1.0 g	2.8 g
Protein	6.6 g	20 g
Salt	0.23 g	0.70 g

Ingredients: Vegetable Oil (Rapeseed Oil, Sustainable Palm Oil), Sweetener: Maltitol; Whey Protein Concentrate (Milk), Skimmed Milk Powder, Fat Reduced Cocoa (7%), Emulsifier: Lecithins; Sea Salt, Natural Flavour (Milk), Natural Vanilla Flavouring. Contains milk.

Grenade Protein Spread in Salted Caramel is a jar of high protein spread for toast, pancakes or porridge. A 33 g serve gives you 6.6 g of protein and 1.7 g of sugar.

Chocolate salted caramel, with sea salt in the recipe lifting the caramel note. Whey protein concentrate and skimmed milk powder do the heavy lifting, and one 360 g jar holds around 11 serves.

Key benefits

6.6 g of protein per 33 g serve
Only 1.7 g of sugar per serve, sweetened with maltitol
Around 11 serves in every 360 g jar
Spreadable straight from the jar, no blending or mixing

Grenade built this spread for people who want their toast to earn its place in the day. Each 33 g serve of the Salted Caramel jar delivers 6.6 g of protein and 1.7 g of sugar, with 170 kcal of energy. Across the whole jar that works out to 20 g of protein per 100 g.

What is in the jar

The base is vegetable oil with maltitol as the sweetener, then whey protein concentrate and skimmed milk powder for the protein. Flavour comes from fat reduced cocoa at 7 percent with sea salt. Most of the carbohydrate on the panel is polyols rather than sugar, which is why the sugar figure sits at 1.7 g per serve.

How people use it

Spread on toast, bagels or rice cakes at breakfast
Stirred through porridge or overnight oats
Spooned over pancakes or protein waffles
Used as a dip for apple slices or strawberries

Flavour notes

Chocolate salted caramel, with sea salt in the recipe lifting the caramel note. If you already eat the Grenade protein bars, this is chocolate with a salted caramel note from added sea salt.

Contains milk. Maltitol can be unsettling in large amounts for some people, so start with one serve and see how you go.

Nutrition per serving. Per serving (33 g): 1.7 g sugar, 12.0 g fat. Flavour: Salted Caramel.

Use about 33 g, roughly two tablespoons. Spread on toast, stir through porridge, or use as a dip for fruit. Stir the jar if the oil separates and keep the lid on tight between uses.

For anyone who wants a sweet spread on toast or porridge without the sugar load of a standard chocolate spread. Handy for lifters chasing a daily protein target and for people who like something sweet after dinner.

How many serves are in a jar?

The 360 g jar is built on a 33 g serving size, which works out to around 11 serves.

Does it need refrigerating?

No. Keep the jar in a cool dry place out of direct sunlight and stir it if the oil settles on top.

Why is the sugar figure so low?

Maltitol is used as the sweetener, so most of the carbohydrate shows up on the panel as polyols rather than sugars.

Can I bake with it?

It is designed to be eaten as a spread. Heat changes the texture, so warming it gently to loosen the jar works better than baking it into a mix.

What are the allergens?

Contains milk. Check the jar label before use if you have other sensitivities.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

North Island: overnight
South Island: overnight
Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

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Reviews

Read all 13 reviews

Lovely spread.

Lovely spread.