Legendary Foods Protein Pastry - Hot Fudge, 61g

The Legendary Foods 10-Pack Protein Pastry in Hot Fudge is a shelf-stable protein pastry built for lifters and busy Kiwis who want a real macro hit without cooking or blending. Each pastry delivers 20g of protein from a three-source blend, and the 610g box works as a straightforward add to a training day or a work bag.

How Legendary Foods Protein works

Protein in each pastry comes from three sources with different absorption speeds. Whey protein isolate digests quickly and reaches the bloodstream fast, which is why it is a common post-training choice. Micellar casein digests far more slowly, forming a gel in the stomach that releases amino acids over several hours instead of all at once. Collagen peptides round out the blend, adding to both the pastry's texture and its total protein count.

Fibre behaves differently to protein. At 9g per pastry, it slows digestion and adds bulk without contributing to sugar or net carbs, which is part of how the pastry lands at 4g net carbs despite 22g of total carbohydrate. The rest of that gap comes from erythritol, the sugar alcohol used to sweeten the pastry instead of sugar, which is also excluded from the net-carb count that most keto or lower-carb eaters track.

Why choose Legendary Foods 10-Pack Protein Pastry

Buying the Legendary Foods 10-Pack Protein Pastry instead of single pastries keeps the per-serve numbers identical across all ten servings in the box, and at $61.45 for the pack, cost per pastry stays fixed and easy to plan around.

• Ten individually wrapped pastries in one 610g box, so the serving size is already decided before you open one
• A three-source protein blend of micellar casein, whey isolate and collagen peptides rather than a single protein type
• Offered in Hot Fudge alongside brown sugar cinnamon, chocolate cake, hot fudge and strawberry, so changing flavour doesn't change the macros

For anyone tracking calories closely, 180 per pastry is low enough to fit most daily targets while still supplying a meaningful 20g of protein.

Getting the most from it

A Legendary Foods 10-Pack Protein Pastry works well as a between-meal top-up on a training day, sitting alongside the rest of your protein lineup rather than replacing it outright. Pair one with a shake from that same range if a session calls for more than 20g, or keep a pastry in a bag for the stretch between finishing at the gym and getting to a proper meal.

On lifting days, some people prefer to eat it after training rather than before, since the fibre and casein blend digest slowly. If your session already includes something from creatine or pre-workout, the pastry sits fine on top of either, since it is a food product rather than a stimulant or additive.

Nutrition per serving. Per serving (1 pastry (61 g)): 0 g sugar. Flavour: Hot Fudge.