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Legendary Foods
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Always read the label and use as directed. Supplementary to a balanced diet. One claim per customer.
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24-hour| Per pastry | Amount | % DV |
|---|---|---|
| Calories | 180 | — |
| Protein | 20 g | † |
| Total carbohydrate | 22 g | † |
| Dietary fibre | 9 g | † |
| Total sugars | 0 g | † |
| Net carbs | 4 g | † |
| Protein blend: micellar casein, whey protein isolate, collagen peptides. Headline macros are consistent across flavours; minor variation may apply — check each wrapper. † Daily Value not established. | ||
The Legendary Foods 10-Pack Protein Pastry in Blueberry is a shelf-stable protein pastry built for lifters and busy Kiwis who want a real macro hit without cooking or blending. Each pastry delivers 20g of protein from a three-source blend, and the 610g box works as a straightforward add to a training day or a work bag.
Protein in each pastry comes from three sources with different absorption speeds. Whey protein isolate digests quickly and reaches the bloodstream fast, which is why it is a common post-training choice. Micellar casein digests far more slowly, forming a gel in the stomach that releases amino acids over several hours instead of all at once. Collagen peptides round out the blend, adding to both the pastry's texture and its total protein count.
Fibre behaves differently to protein. At 9g per pastry, it slows digestion and adds bulk without contributing to sugar or net carbs, which is part of how the pastry lands at 4g net carbs despite 22g of total carbohydrate. The rest of that gap comes from erythritol, the sugar alcohol used to sweeten the pastry instead of sugar, which is also excluded from the net-carb count that most keto or lower-carb eaters track.
Buying the Legendary Foods 10-Pack Protein Pastry instead of single pastries keeps the per-serve numbers identical across all ten servings in the box, and at $61.45 for the pack, cost per pastry stays fixed and easy to plan around.
For anyone tracking calories closely, 180 per pastry is low enough to fit most daily targets while still supplying a meaningful 20g of protein.
A Legendary Foods 10-Pack Protein Pastry works well as a between-meal top-up on a training day, sitting alongside the rest of your protein lineup rather than replacing it outright. Pair one with a shake from that same range if a session calls for more than 20g, or keep a pastry in a bag for the stretch between finishing at the gym and getting to a proper meal.
On lifting days, some people prefer to eat it after training rather than before, since the fibre and casein blend digest slowly. If your session already includes something from creatine or pre-workout, the pastry sits fine on top of either, since it is a food product rather than a stimulant or additive.
Enjoy straight from the wrapper, or microwave for about 10 seconds so the filling turns soft and gooey. Great as a breakfast, post-workout snack or anytime sweet fix. Macros are consistent across flavours, but check the wrapper for the exact panel.
Anyone chasing a sweet, convenient high-protein snack: low-carb and keto eaters, busy mornings that need a real breakfast alternative, or anyone who wants a dessert-like treat without blowing their macros. It tastes indulgent and bakery-fresh, especially warmed through.
20g of protein per pastry.
Yes. Around 4g net carbs and 0g sugar, suitable for keto and GLP-1 plans.
You can eat it cold, but 10 seconds in the microwave makes the centre soft and gooey.
It is made with no gluten-containing ingredients.
No. It is shelf-stable, so the 610g box keeps in a pantry or gym bag without refrigeration. Once opened, eat within a normal timeframe like any bakery item, and keep the remaining wrapped pastries sealed until you're ready for the next one.
A standard pastry brings little more than sugar and carbohydrate. Each Legendary Foods pastry carries 20g of protein and 9g of fibre for 180 calories, so it displaces a low-value snack with one that supports training goals like muscle building, while the 0g sugar content means it doesn't carry the same sugar load as a plain bakery item.
Yes. At 20g of protein per pastry, it works as a standalone top-up or alongside a shake from the protein range when a session calls for more. Because it is a whole-food style pastry rather than a powder, it also works well eaten on its own between meals.
Yes, since it doesn't require refrigeration. Each pastry is individually wrapped inside the 610g box, so you can pack single servings for travel and open one at a time without exposing the rest of the box.
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