Legendary Foods Protein Pastry - Strawberry, 61g

20g protein, 0g sugar pastry with 9g fibre
20g protein from a casein, whey isolate and collagen blend
Around 4g net carbs, keto- and GLP-1-friendly

(363)

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Legendary Foods

Core Ingredients

Calories/serve

180 kcal

Carbohydrate

22 g

Protein

20 g

Fibre

9 g

Description

The Legendary Foods Protein Pastry turns a guilty-pleasure breakfast into a high-protein win. Think a soft, filled pastry with that nostalgic toaster-tart vibe, but packing 20g of protein, 0g sugar and only around 4g net carbs per serve. Eat it straight from the wrapper, or warm it for 10 seconds for a gooey, bakery-fresh centre.

It is the rare protein snack that tastes like the real thing. No chalk, no cardboard, just a satisfying, sweet pastry that happens to fit your macros, your keto plan or your high-protein day.

Key Benefits

  • 20g protein from a casein, whey isolate and collagen blend
  • 0g sugar, sweetened with erythritol
  • Around 4g net carbs, keto- and GLP-1-friendly
  • About 9g fibre per pastry
  • Around 180 calories per pastry

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Legendary Foods Protein Pastry 61g, Strawberry protein bar

Legendary Foods Protein Pastry - Strawberry, 61g

$9.00 $6.95
$9.00 $6.95

Other sizes

Legendary Foods Protein Pastry - Strawberry, 61g 1 x 61g$6.95 Legendary Foods 10-Pack Protein Pastry - Strawberry, 610g (10 Serves) 10 x 61g$67.85

Serving size: 1 pastry (61 g) · Representative values — consistent across flavours
Per pastryAmount% DV
Calories180—
Protein20 g†
Total carbohydrate22 g†
  Dietary fibre9 g†
  Total sugars0 g†
Net carbs4 g†
Protein blend: micellar casein, whey protein isolate, collagen peptides. Headline macros are consistent across flavours; minor variation may apply — check each wrapper. † Daily Value not established.

The Legendary Foods Protein Pastry turns a guilty-pleasure breakfast into a high-protein win. Think a soft, filled pastry with that nostalgic toaster-tart vibe, but packing 20g of protein, 0g sugar and only around 4g net carbs per serve. Eat it straight from the wrapper, or warm it for 10 seconds for a gooey, bakery-fresh centre.

It is the rare protein snack that tastes like the real thing. No chalk, no cardboard, just a satisfying, sweet pastry that happens to fit your macros, your keto plan or your high-protein day.

Key benefits

  • 20g protein from a casein, whey isolate and collagen blend
  • 0g sugar, sweetened with erythritol
  • Around 4g net carbs, keto- and GLP-1-friendly
  • About 9g fibre per pastry
  • Around 180 calories per pastry

The Legendary Foods 10-Pack Protein Pastry in Strawberry is a shelf-stable protein pastry built for lifters and busy Kiwis who want a real macro hit without cooking or blending. Each pastry delivers 20g of protein from a three-source blend, and the 610g box works as a straightforward add to a training day or a work bag.

How Legendary Foods Protein works

Protein in each pastry comes from three sources with different absorption speeds. Whey protein isolate digests quickly and reaches the bloodstream fast, which is why it is a common post-training choice. Micellar casein digests far more slowly, forming a gel in the stomach that releases amino acids over several hours instead of all at once. Collagen peptides round out the blend, adding to both the pastry's texture and its total protein count.

Fibre behaves differently to protein. At 9g per pastry, it slows digestion and adds bulk without contributing to sugar or net carbs, which is part of how the pastry lands at 4g net carbs despite 22g of total carbohydrate. The rest of that gap comes from erythritol, the sugar alcohol used to sweeten the pastry instead of sugar, which is also excluded from the net-carb count that most keto or lower-carb eaters track.

Why choose Legendary Foods 10-Pack Protein Pastry

Buying the Legendary Foods 10-Pack Protein Pastry instead of single pastries keeps the per-serve numbers identical across all ten servings in the box, and at $61.45 for the pack, cost per pastry stays fixed and easy to plan around.

  • Ten individually wrapped pastries in one 610g box, so the serving size is already decided before you open one
  • A three-source protein blend of micellar casein, whey isolate and collagen peptides rather than a single protein type
  • Offered in Strawberry alongside brown sugar cinnamon, chocolate cake, hot fudge and strawberry, so changing flavour doesn't change the macros

For anyone tracking calories closely, 180 per pastry is low enough to fit most daily targets while still supplying a meaningful 20g of protein.

Getting the most from it

A Legendary Foods 10-Pack Protein Pastry works well as a between-meal top-up on a training day, sitting alongside the rest of your protein lineup rather than replacing it outright. Pair one with a shake from that same range if a session calls for more than 20g, or keep a pastry in a bag for the stretch between finishing at the gym and getting to a proper meal.

On lifting days, some people prefer to eat it after training rather than before, since the fibre and casein blend digest slowly. If your session already includes something from creatine or pre-workout, the pastry sits fine on top of either, since it is a food product rather than a stimulant or additive.

Nutrition per serving. Per serving (1 pastry (61 g)): 0 g sugar. Flavour: Strawberry.

Enjoy straight from the wrapper, or microwave for about 10 seconds so the filling turns soft and gooey. Great as a breakfast, post-workout snack or anytime sweet fix. Macros are consistent across flavours, but check the wrapper for the exact panel.

Anyone chasing a sweet, convenient high-protein snack: low-carb and keto eaters, busy mornings that need a real breakfast alternative, or anyone who wants a dessert-like treat without blowing their macros. It tastes indulgent and bakery-fresh, especially warmed through.

How much protein per pastry?

20g of protein per pastry.

Is it keto-friendly?

Yes. Around 4g net carbs and 0g sugar, suitable for keto and GLP-1 plans.

Should I heat it up?

You can eat it cold, but 10 seconds in the microwave makes the centre soft and gooey.

Is it gluten free?

It is made with no gluten-containing ingredients.

Does the Legendary Foods 10-Pack Protein Pastry need refrigeration once delivered in New Zealand?

No. It is shelf-stable, so the 610g box keeps in a pantry or gym bag without refrigeration. Once opened, eat within a normal timeframe like any bakery item, and keep the remaining wrapped pastries sealed until you're ready for the next one.

How does the Legendary Foods 10-Pack Protein Pastry compare to a regular pastry for New Zealand lifters?

A standard pastry brings little more than sugar and carbohydrate. Each Legendary Foods pastry carries 20g of protein and 9g of fibre for 180 calories, so it displaces a low-value snack with one that supports training goals like muscle building, while the 0g sugar content means it doesn't carry the same sugar load as a plain bakery item.

Can I stack the Legendary Foods 10-Pack Protein Pastry with a protein shake or bar?

Yes. At 20g of protein per pastry, it works as a standalone top-up or alongside a shake from the protein range when a session calls for more. Because it is a whole-food style pastry rather than a powder, it also works well eaten on its own between meals.

Is the Legendary Foods 10-Pack Protein Pastry suitable to take on flights or road trips around New Zealand?

Yes, since it doesn't require refrigeration. Each pastry is individually wrapped inside the 610g box, so you can pack single servings for travel and open one at a time without exposing the rest of the box.

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Extra info

The stuff you'd ask before you buy

Every product we stock is 100% genuine. We buy direct, so you'll never end up with a fake or grey-market tub. Proudly NZ owned, and stock moves fast so it stays fresh. If it's on our site, it's the real deal.

And if you don't love it? You're covered by our 5-Scoop Guarantee, AND our 30-day money back guarantee. Take up to 5 scoops, and if it's not for you, send it back and we'll refund you.

Changed your mind? Send unopened, sealed items back within 30 days for a refund or swap (you cover return postage). Faulty or not as described? That's on us, and your Consumer Guarantees Act rights always apply.

Read the full Returns Policy →

Free shipping nationwide on orders over $70.

Order before 1pm on a weekday and it ships the same day. Last courier pickup is 4:30pm, Monday to Friday.

Delivery once it's on the courier:

  • North Island: overnight
  • South Island: overnight
  • Rural: add 1-2 business days

During big sales we're moving a lot more orders, so give us one extra business day to dispatch.

Full shipping & returns details →

Frequently paired with

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Grenade Protein Bar - Fudge Up

Fits the gym bag, a chocolate protein bar

  • Around 20g protein from a casein and whey blend

NZ Supps store reviews

Great product range and quick delivery. I had some questions and they were very quick to respond. Would thoroughly recommend.

L E Delaney
Customer review photo from L E Delaney

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Reviews

Read all 363 reviews
4.73 out of 5
Based on 363 reviews
84%
305
10%
37
3%
10
1%
4
2%
7
Anonymous
Great product

The best snack to help keep you on your diet. I’ve hit my goal weight thanks to this company!
They are a little pricey but the reward is priceless.
Thank you Legendary

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Shipping was super fast and

Shipping was super fast and the pastries arrived exactly as described. They were a little melted from the heat, but honestly, can you blame them? It's been so hot lately. The product itself is amazing I love having one either before or after a workout. They're so convenient, and I don't feel like I'm sacrificing my favorite snacks. Now I can enjoy a sweet treat that's actually high in protein and low in sugar. Legendary Foods has the best macros out there. I can't wait to try the other flavors!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Well, my wife and I

Well, my wife and I are officially addicted to these protein pop tarts. They taste great doesn’t taste like you’re eating cardboard, and they are not super heavy on carbohydrates, which is great. I definitely recommend warming the pop tart up in the microwave. It’s so good.

I’m surprised you get that much protein from such a little snack, it’s great first thing in the morning when you need to eat on the go

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Nice to have something pretty

Nice to have something pretty good tasting

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
Love it

Love it

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
great product

great product

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
I liked the chocolate more

I liked the chocolate more wish it came in a good batch.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
The packaging is super cute!

The packaging is super cute! It also helps with my cravings for sweets (and is much more efficient with it's macros than a normal toaster pastry. This is a great replacement for the typical sweet treats out there.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous

Absolutely LOVE this flavor PLEASE restock!!!!

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
taste great

taste great

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous

Like the protien on the go, and was hoping it would taste just like a pop tart but that may have been unrealistic.

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

Anonymous
These are so addictive which

These are so addictive which in theory makes these beyond dangerous to eat. I've tried the chocolate and the strawberry one and I have to remind myself not to eat TWO in one sitting. Can't wait to try the other flavors. May I suggest a flavor. . raspberry?

Verified purchase review, originally published on Legendary Foods (eatlegendary.com).

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