Vitawerx Instant Porridge - Milk Choc Banana, 450g (15 Serves)

Vitawerx Instant Porridge in Milk Choc Banana is a plant-based protein breakfast built for people who want a real meal, not a shake, without derailing a low-carb or high-protein target. Each 450g pack holds 15 single-serve portions, and every 30g serve carries 9.2g of protein alongside just 2.2g of net carbs. For anyone training regularly and trying to hit a daily protein number before 9am, Vitawerx Instant Porridge does the job in one bowl.

How Vitawerx Protein works

The protein in Vitawerx Instant Porridge comes from coconut and faba bean sources rather than dairy whey, which is why it sits comfortably in vegan, soy-free and gluten-free routines. Plant proteins like these are digested more slowly than fast-absorbing whey isolate, so the amino acids released from a bowl of Vitawerx Instant Porridge tend to trickle into circulation over a longer window, supporting muscle repair through the morning rather than in one quick spike.

The 5.8g of dietary fibre per serve, drawn from chia seeds, psyllium husk and coconut flour, adds another layer to how it works. Soluble fibre from psyllium and chia absorbs water and forms a gel in the gut, which slows gastric emptying and blunts the blood sugar response to the meal. Combined with 2.2g of net carbs, this is part of why Vitawerx Instant Porridge sits well within a keto or properly low-carb structure.

Why choose Vitawerx Instant Porridge

Milk Choc Banana is one of three flavours in the Vitawerx Instant Porridge range, sitting alongside Mixed Berry and Vanilla Custard, so there's room to rotate through the pack without getting bored of one bowl. A few things separate this format from a typical protein shake or oat sachet:

• 554kJ per 30g serve gives you a clear number to work with when you're tracking a breakfast against a daily target.
• 8.4g of fat per serve comes largely from the almond meal and coconut milk powder, which is part of why it eats like a proper porridge rather than a thin protein drink.
• 84mg sodium per serve is on the lower end for a flavoured breakfast product, useful if you're watching sodium alongside carbs.

Getting the most from it

Mix a serve of Vitawerx Instant Porridge with hot water or milk and let it sit for a minute so the chia and psyllium can absorb liquid and thicken properly. Because the protein here digests slowly, it works well as a pre-training breakfast a couple of hours before a session, or as a end-of-day option if you're short on your protein target. If you're stacking it into a broader routine, it pairs naturally with a protein powder later in the day, or with creatine and electrolytes around your workout, while Vitawerx Instant Porridge itself covers the food-based end of your protein intake.

Nutrition per serving. Per serving (30g): 8.4 g fat. Flavour: Milk Choc Banana.