Betaine

9 products

What betaine does

Betaine anhydrous, also called trimethylglycine, is found naturally in beetroot. It acts as an osmolyte, helping cells hold water, and supports creatine production in the body. It is included in strength and power pre-workouts for those reasons.

How much is in these products

Research dose: 2.5 g per day, often split into two serves.
Pre-workouts commonly include 1.25 to 2.5 g per scoop.
It has a mild sweet taste and mixes easily.

How to use it

Take it daily for at least two weeks for the full effect. It stacks naturally with creatine and is non-stimulant, so it suits any training time.

Always follow the directions on the label. Dose ranges above describe how these products are commonly formulated, not medical advice.

MusclePharm Pro Series Wreckage, Sour Berry powder

MusclePharm Pro Series Wreckage - Sour Berry, 440g (20 Serves)

~~$77.94~~ $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal

Caffeine 310 mg

Citrulline Malate 8 g

Beta-Alanine 4.5 g

Creatine Blend 2.5 g

Betaine Anhydrous 1.5 g

Choline 500 mg

Agmatine Sulfate 1 g

Nitrosigine 1 g

GAT Sport Nitraflex Chews Grape Cotton Candy front

GAT Sport Nitraflex Chews - Grape Cotton Candy, 120 Chews (30 Serves)

~~$95.94~~ $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

Caffeine Anhydrous 200 mg

L-Theanine 100 mg

Huperzine A 0.1 mg

GAT Sport Nitraflex Chews Fruit Punch front

GAT Sport Nitraflex Chews - Fruit Punch, 120 Chews (30 Serves)

~~$95.94~~ $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

Caffeine Anhydrous 200 mg

L-Theanine 100 mg

Huperzine A 0.1 mg

GAT Sport Nitraflex Chews Blue Raspberry front

GAT Sport Nitraflex Chews - Blue Raspberry, 120 Chews (30 Serves)

~~$95.94~~ $71.95

$2.40/serve · 30 serves

L-Citrulline 4000 mg

Beta-Alanine 3200 mg

Betaine Anhydrous 2500 mg

Caffeine Anhydrous 200 mg

L-Theanine 100 mg

Huperzine A 0.1 mg

Ryse Godzilla Pre-Workout, Passion Pineapple powder

Ryse Godzilla Pre-Workout - Passion Pineapple, 40 Serves

~~$137.94~~ $113.45

$2.84/serve · 40 serves

Caffeine 200 mg

Citrulline 5.5 g

Creatine Monohydrate 2.5 g

Betaine Anhydrous 2.5 g

Beta-Alanine 1.6 g

Pink Himalayan Sea Salt 250 mg

RAW Nutrition Essential Performance, Strawberry Kiwi powder

RAW Nutrition Essential Performance - Strawberry Kiwi, 610g (25 Serves)

~~$77.94~~ $63.95

$2.56/serve · 25 serves · 610g

Calories/serve 5 kcal

Citrulline 6 g

Creatine Monohydrate 5 g

Beta-Alanine 3.2 g

Betaine Anhydrous 2.5 g

L-Tyrosine 2 g

MusclePharm Pro Series Wreckage, Sour Peach Rings powder

MusclePharm Pro Series Wreckage - Sour Peach Rings, 440g (20 Serves)

~~$77.94~~ $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal

Caffeine 310 mg

Citrulline Malate 8 g

Beta-Alanine 4.5 g

Creatine Blend 2.5 g

Betaine Anhydrous 1.5 g

Choline 500 mg

Agmatine Sulfate 1 g

Nitrosigine 1 g

MusclePharm Pro Series Wreckage, Cherry Slush powder

MusclePharm Pro Series Wreckage - Cherry Slush, 440g (20 Serves)

~~$77.94~~ $63.95

$3.20/serve · 20 serves · 440g

Calories/serve 70 kcal

Caffeine 310 mg

Citrulline Malate 8 g

Beta-Alanine 4.5 g

Creatine Blend 2.5 g

Betaine Anhydrous 1.5 g

Choline 500 mg

Agmatine Sulfate 1 g

Nitrosigine 1 g

MusclePharm Assault Sport, Sour Peach Rings powder

MusclePharm Assault Sport - Sour Peach Rings, 348g (30 Serves)

~~$65.94~~ $54.45

$1.82/serve · 30 serves · 348g

Calories/serve 0 kcal

Caffeine Anhydrous 250 mg

Creatine Monohydrate 3 g

Beta-Alanine 1.75 g

Betaine Anhydrous 1.5 g

Taurine 1 g

L-Glycine 1 g

Acetyl-L-Carnitine HCl 250 mg

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